Night Owl - Sleep Coach
ASO Keyword Dashboard
Tracking 124 keywords for Night Owl - Sleep Coach in Apple App Store
Night Owl - Sleep Coach tracks 124 keywords (1 keyword ranks; 123 need traction). Key metrics: 0% top-10 coverage, opportunity 70.4, difficulty 40.5, best rank 86.
Tracked keywords
124
1 ranked • 123 not ranking yet
Top 10 coverage
0%
Best rank 86 • Latest leader 105
Avg opportunity
70.4
Top keyword: sleep
Avg difficulty
40.5
Lower scores indicate easier wins
Opportunity leaders
- 66.8
sleep
Opportunity: 73.0 • Difficulty: 41.8 • Rank 105
Competitors: 261
- 66.8
healthcare
Opportunity: 73.0 • Difficulty: 40.8 • Rank —
Competitors: 99
- 65.3
problem
Opportunity: 73.0 • Difficulty: 40.1 • Rank —
Competitors: 180
- 67.2
approach
Opportunity: 73.0 • Difficulty: 44.7 • Rank —
Competitors: 130
- 66.9
session
Opportunity: 73.0 • Difficulty: 41.4 • Rank —
Competitors: 132
Unranked opportunities
healthcare
Opportunity: 73.0 • Difficulty: 40.8 • Competitors: 99
problem
Opportunity: 73.0 • Difficulty: 40.1 • Competitors: 180
approach
Opportunity: 73.0 • Difficulty: 44.7 • Competitors: 130
session
Opportunity: 73.0 • Difficulty: 41.4 • Competitors: 132
education
Opportunity: 73.0 • Difficulty: 42.3 • Competitors: 129
High competition keywords
time
Total apps: 189,069 • Major competitors: 4,102
Latest rank: — • Difficulty: 54.6
access
Total apps: 181,363 • Major competitors: 3,505
Latest rank: — • Difficulty: 54.9
help
Total apps: 162,314 • Major competitors: 3,378
Latest rank: — • Difficulty: 54.5
like
Total apps: 153,430 • Major competitors: 4,517
Latest rank: — • Difficulty: 54.9
experience
Total apps: 135,794 • Major competitors: 3,081
Latest rank: — • Difficulty: 53.7
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| sleep | 73 | 100 | 42 | 67 10,421 competing apps Median installs: 600 Avg rating: 4.2 | 105 | 86 | 261 major competitor apps |
| best | 66 | 100 | 53 | 85 124,824 competing apps Median installs: 500 Avg rating: 4.2 | — | — | 3,679 major competitor apps |
| try | 69 | 100 | 49 | 77 43,287 competing apps Median installs: 650 Avg rating: 4.1 | — | — | 1,337 major competitor apps |
| support | 67 | 100 | 51 | 82 83,707 competing apps Median installs: 400 Avg rating: 4.2 | — | — | 1,605 major competitor apps |
| users | 68 | 100 | 49 | 79 60,292 competing apps Median installs: 300 Avg rating: 4.1 | — | — | 950 major competitor apps |
| tailored | 70 | 100 | 48 | 75 32,126 competing apps Median installs: 250 Avg rating: 4.4 | — | — | 510 major competitor apps |
| experience | 66 | 100 | 54 | 85 135,794 competing apps Median installs: 400 Avg rating: 4.2 | — | — | 3,081 major competitor apps |
| information | 66 | 100 | 52 | 85 121,666 competing apps Median installs: 300 Avg rating: 4.1 | — | — | 1,490 major competitor apps |
| limited | 72 | 100 | 47 | 70 16,174 competing apps Median installs: 500 Avg rating: 4.1 | — | — | 461 major competitor apps |
| created | 71 | 100 | 45 | 73 26,130 competing apps Median installs: 400 Avg rating: 4.2 | — | — | 448 major competitor apps |
| list | 69 | 100 | 48 | 77 43,622 competing apps Median installs: 300 Avg rating: 4.1 | — | — | 668 major competitor apps |
| time | 65 | 100 | 55 | 88 189,069 competing apps Median installs: 400 Avg rating: 4.1 | — | — | 4,102 major competitor apps |
| mobile | 66 | 100 | 53 | 85 130,363 competing apps Median installs: 350 Avg rating: 4.1 | — | — | 2,094 major competitor apps |
| program | 72 | 100 | 44 | 71 18,528 competing apps Median installs: 350 Avg rating: 4.1 | — | — | 278 major competitor apps |
| help | 65 | 100 | 55 | 87 162,314 competing apps Median installs: 400 Avg rating: 4.2 | — | — | 3,378 major competitor apps |
| video | 69 | 100 | 50 | 78 49,641 competing apps Median installs: 550 Avg rating: 4.1 | — | — | 1,319 major competitor apps |
| including | 68 | 100 | 51 | 80 67,298 competing apps Median installs: 550 Avg rating: 4.1 | — | — | 1,875 major competitor apps |
| reading | 71 | 100 | 45 | 72 21,549 competing apps Median installs: 450 Avg rating: 4.2 | — | — | 363 major competitor apps |
| access | 65 | 100 | 55 | 87 181,363 competing apps Median installs: 350 Avg rating: 4.2 | — | — | 3,505 major competitor apps |
| healthcare | 73 | 100 | 41 | 67 10,431 competing apps Median installs: 250 Avg rating: 4.3 | — | — | 99 major competitor apps |
| effective | 72 | 100 | 43 | 71 17,937 competing apps Median installs: 350 Avg rating: 4.2 | — | — | 223 major competitor apps |
| introducing | 72 | 100 | 42 | 69 14,090 competing apps Median installs: 250 Avg rating: 4.2 | — | — | 146 major competitor apps |
| area | 72 | 100 | 44 | 70 16,764 competing apps Median installs: 300 Avg rating: 4.1 | — | — | 284 major competitor apps |
| provides | 68 | 100 | 49 | 81 72,281 competing apps Median installs: 300 Avg rating: 4.1 | — | — | 802 major competitor apps |
| good | 70 | 100 | 47 | 75 33,808 competing apps Median installs: 450 Avg rating: 4.2 | — | — | 803 major competitor apps |
App Description
The effectiveness of this app was evaluated in a recent study and the results were presented in a poster session at the Sleep 2018 conference. The results showed that the app is helpful in restoring sleep for those with insomnia. Users who completed the app through the end of the program obtained the best results.
Read here: https://doi.org/10.1093/sleep/zsy061.407
Do you have insomnia? Insomnia is trouble getting to sleep or getting back to sleep after nighttime awakenings which contributes to impairment in daytime functioning. It is the most common sleep problem affecting up to 30% of people. It is also one of the most misunderstood. Most healthcare providers don’t know much beyond good sleep hygiene practices. This approach involves a list of recommendations including don’t drink coffee and get out of bed if you can’t sleep. You may be surprised to hear that these recommendations alone have little scientific support as an effective approach for treating insomnia. The most effective treatment for insomnia involves a multi-component cognitive behavioral approach, commonly referred to as (CBT-I). However access to the treatment is limited by a shortage of trained providers. Although in person treatment may be the most effective approach, a self-guided approach can be effective. If interested in seeing a specialist in person a list of behavioral sleep providers with experience in CBT-I can be found at the following website: http://www.behavioralsleep.org/FindSpecialist.aspx.
If you do not have a specialist in your area or would first like to try a self-guided approach, the information in this app can be very helpful in getting you on the road to conquering your insomnia. The app is based on the best