HIIT Workout - 7 Minute High Intensity Intervals

HIIT Workout - 7 Minute High Intensity Intervals
Developer: Charles Vanderhoff
Category: Health & Fitness
~300 - 600
6 ratings
HIIT Workout - 7 Minute High Intensity Intervals icon

ASO Keyword Dashboard

Tracking 62 keywords for HIIT Workout - 7 Minute High Intensity Intervals in Apple App Store

Developer: Charles Vanderhoff Category: health_and_fitness Rating: 3.5

HIIT Workout - 7 Minute High Intensity Intervals tracks 62 keywords (3 keywords rank; 59 need traction). Key metrics: 0% top-10 coverage, opportunity 51.1, difficulty 42.3, best rank 69.

Tracked keywords

62

3  ranked •  59  not ranking yet

Top 10 coverage

0%

Best rank 69 • Latest leader —

Avg opportunity

51.1

Top keyword: create

Avg difficulty

42.3

Lower scores indicate easier wins

Opportunity leaders

  • create

    Opportunity: 59.0 • Difficulty: 60.6 • Rank —

    Competitors: 1,155

    84.7
  • every

    Opportunity: 59.0 • Difficulty: 62.5 • Rank —

    Competitors: 1,637

    86.9
  • even

    Opportunity: 59.0 • Difficulty: 60.4 • Rank —

    Competitors: 1,114

    83.4
  • minute

    Opportunity: 58.0 • Difficulty: 50.1 • Rank 69

    Competitors: 117

    61.2
  • minutes

    Opportunity: 58.0 • Difficulty: 47.6 • Rank 90

    Competitors: 146

    65.6

Unranked opportunities

  • create

    Opportunity: 59.0 • Difficulty: 60.6 • Competitors: 1,155

  • every

    Opportunity: 59.0 • Difficulty: 62.5 • Competitors: 1,637

  • even

    Opportunity: 59.0 • Difficulty: 60.4 • Competitors: 1,114

  • focus

    Opportunity: 58.0 • Difficulty: 46.7 • Competitors: 179

  • exercise

    Opportunity: 58.0 • Difficulty: 41.6 • Competitors: 105

High competition keywords

  • every

    Total apps: 6,989 • Major competitors: 1,637

    Latest rank: — • Difficulty: 62.5

  • create

    Total apps: 5,537 • Major competitors: 1,155

    Latest rank: — • Difficulty: 60.6

  • even

    Total apps: 4,869 • Major competitors: 1,114

    Latest rank: — • Difficulty: 60.4

  • using

    Total apps: 4,473 • Major competitors: 924

    Latest rank: — • Difficulty: 61.4

  • favorite

    Total apps: 4,162 • Major competitors: 1,049

    Latest rank: — • Difficulty: 64.4

All tracked keywords

Includes opportunity, difficulty, rankings and competitor benchmarks

Major Competitors
minute581005061

507 competing apps

Median installs: 301,500

Avg rating: 4.7

6969

117

major competitor apps

minutes581004866

795 competing apps

Median installs: 263,425

Avg rating: 4.7

9090

146

major competitor apps

high581005074

1,800 competing apps

Median installs: 239,275

Avg rating: 4.6

167

324

major competitor apps

focus581004767

906 competing apps

Median installs: 231,512

Avg rating: 4.7

179

major competitor apps

exercise581004261

508 competing apps

Median installs: 264,062

Avg rating: 4.7

105

major competitor apps

workout571004159

407 competing apps

Median installs: 257,025

Avg rating: 4.7

87

major competitor apps

audio581005069

1,078 competing apps

Median installs: 228,788

Avg rating: 4.6

213

major competitor apps

used581005372

1,494 competing apps

Median installs: 237,800

Avg rating: 4.6

279

major competitor apps

using581006183

4,473 competing apps

Median installs: 247,200

Avg rating: 4.6

924

major competitor apps

exercises571003755

283 competing apps

Median installs: 216,325

Avg rating: 4.7

43

major competitor apps

video581005676

2,262 competing apps

Median installs: 268,550

Avg rating: 4.6

467

major competitor apps

track581006080

3,456 competing apps

Median installs: 263,688

Avg rating: 4.7

822

major competitor apps

favorite201006482

4,162 competing apps

Median installs: 297,838

Avg rating: 4.6

1,049

major competitor apps

seconds571004359

404 competing apps

Median installs: 241,488

Avg rating: 4.6

80

major competitor apps

complete581005278

2,946 competing apps

Median installs: 253,475

Avg rating: 4.6

625

major competitor apps

create591006185

5,537 competing apps

Median installs: 251,325

Avg rating: 4.6

1,155

major competitor apps

hour201004357

315 competing apps

Median installs: 372,675

Avg rating: 4.6

81

major competitor apps

simple581005480

3,416 competing apps

Median installs: 254,625

Avg rating: 4.6

695

major competitor apps

beautiful581004975

2,166 competing apps

Median installs: 248,038

Avg rating: 4.6

423

major competitor apps

internet581005271

1,413 competing apps

Median installs: 229,725

Avg rating: 4.6

285

major competitor apps

videos581006072

1,554 competing apps

Median installs: 267,838

Avg rating: 4.6

336

major competitor apps

every591006287

6,989 competing apps

Median installs: 280,925

Avg rating: 4.6

1,637

major competitor apps

made581005573

1,627 competing apps

Median installs: 257,550

Avg rating: 4.6

361

major competitor apps

higher581004362

573 competing apps

Median installs: 301,950

Avg rating: 4.7

133

major competitor apps

switch581004765

733 competing apps

Median installs: 260,725

Avg rating: 4.6

150

major competitor apps

62 keywords
1 of 3

App Description

The high intensity interval training (HIIT) workout used by millions! The 7 minute workout is based off scientific research published in the ACSM Journal. Just seven minutes is all you need. No equipment!

The 7 minute workout is made up of 12 simple exercises that you do for 30 seconds each. Using this high intensity workout your body will continue to operate at a higher metabolism for over an hour with only 7 minutes of work.

Seriously, no equipment and only 7 minutes of high intensity interval training - no excuse not get a workout each and every day!

Track your workouts that you perform and graph your progress. Even build custom workouts and do your favorite movements with your own custom high intensity workouts! Audio and video guides you through the workout so you can focus on your training.

7 Minute Workout Features:

- Create your own custom 7 minute workouts
- Videos for each exercise
- Audio queues to switch workouts
- All video and audio is included in the app (no need for internet connectivity)
- Track the workouts you complete each day
- Track the exercise you complete in each high intensity workout
- Great Interval training app
- Beautiful UI for high intensity training
- Create custom programs that last longer than seven minutes