My Lift: Measure your strength
ASO Keyword Dashboard
Tracking 123 keywords for My Lift: Measure your strength in Apple App Store
My Lift: Measure your strength tracks 123 keywords (4 keywords rank; 119 need traction). Key metrics: 0% top-10 coverage, opportunity 70.4, difficulty 41.9, best rank 70.
Tracked keywords
123
4 ranked • 119 not ranking yet
Top 10 coverage
0%
Best rank 70 • Latest leader 126
Avg opportunity
70.4
Top keyword: strength
Avg difficulty
41.9
Lower scores indicate easier wins
Opportunity leaders
- 65.3
strength
Opportunity: 73.0 • Difficulty: 40.2 • Rank 126
Competitors: 107
- 68.7
exercise
Opportunity: 73.0 • Difficulty: 42.4 • Rank —
Competitors: 204
- 68.2
yet
Opportunity: 73.0 • Difficulty: 42.5 • Rank —
Competitors: 205
- 67.2
approach
Opportunity: 73.0 • Difficulty: 45.5 • Rank —
Competitors: 95
- 66.9
session
Opportunity: 73.0 • Difficulty: 41.5 • Rank —
Competitors: 102
Unranked opportunities
exercise
Opportunity: 73.0 • Difficulty: 42.4 • Competitors: 204
yet
Opportunity: 73.0 • Difficulty: 42.5 • Competitors: 205
approach
Opportunity: 73.0 • Difficulty: 45.5 • Competitors: 95
session
Opportunity: 73.0 • Difficulty: 41.5 • Competitors: 102
calculate
Opportunity: 73.0 • Difficulty: 41.8 • Competitors: 89
High competition keywords
help
Total apps: 162,252 • Major competitors: 2,471
Latest rank: — • Difficulty: 54.9
like
Total apps: 153,384 • Major competitors: 3,281
Latest rank: — • Difficulty: 55.4
easy
Total apps: 141,433 • Major competitors: 2,047
Latest rank: — • Difficulty: 53.0
features
Total apps: 126,020 • Major competitors: 2,122
Latest rank: — • Difficulty: 53.8
track
Total apps: 125,732 • Major competitors: 1,581
Latest rank: — • Difficulty: 52.7
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| strengths | 71 | 100 | 34 | 55 2,041 competing apps Median installs: 450 Avg rating: 4.2 | 70 | 70 | 23 major competitor apps |
| lifting | 71 | 100 | 35 | 53 1,502 competing apps Median installs: 531 Avg rating: 4.2 | 80 | 78 | 25 major competitor apps |
| strength | 73 | 100 | 40 | 65 8,403 competing apps Median installs: 550 Avg rating: 4.3 | 126 | 107 | 107 major competitor apps |
| lift | 71 | 100 | 35 | 56 2,185 competing apps Median installs: 550 Avg rating: 4.2 | 147 | 147 | 38 major competitor apps |
| best | 66 | 100 | 54 | 85 124,595 competing apps Median installs: 550 Avg rating: 4.1 | — | — | 2,644 major competitor apps |
| top | 69 | 100 | 50 | 78 46,648 competing apps Median installs: 550 Avg rating: 4.2 | — | — | 1,074 major competitor apps |
| sports | 72 | 100 | 46 | 70 15,662 competing apps Median installs: 550 Avg rating: 4.1 | — | — | 315 major competitor apps |
| level | 68 | 100 | 50 | 79 55,877 competing apps Median installs: 550 Avg rating: 4.1 | — | — | 1,188 major competitor apps |
| exercise | 73 | 100 | 42 | 69 13,587 competing apps Median installs: 450 Avg rating: 4.2 | — | — | 204 major competitor apps |
| workout | 72 | 100 | 42 | 69 13,905 competing apps Median installs: 482 Avg rating: 4.3 | — | — | 157 major competitor apps |
| right | 67 | 100 | 53 | 82 90,005 competing apps Median installs: 500 Avg rating: 4.1 | — | — | 1,648 major competitor apps |
| single | 69 | 100 | 48 | 77 41,025 competing apps Median installs: 550 Avg rating: 4.1 | — | — | 617 major competitor apps |
| easy | 66 | 100 | 53 | 86 141,433 competing apps Median installs: 450 Avg rating: 4.1 | — | — | 2,047 major competitor apps |
| scientists | 70 | 100 | 30 | 48 815 competing apps Median installs: 450 Avg rating: 4.1 | — | — | 9 major competitor apps |
| simply | 69 | 100 | 48 | 77 44,409 competing apps Median installs: 450 Avg rating: 4.1 | — | — | 593 major competitor apps |
| used | 69 | 100 | 49 | 78 50,508 competing apps Median installs: 350 Avg rating: 4.0 | — | — | 496 major competitor apps |
| designed | 66 | 100 | 51 | 84 113,878 competing apps Median installs: 350 Avg rating: 4.2 | — | — | 1,081 major competitor apps |
| way | 66 | 100 | 53 | 84 115,774 competing apps Median installs: 500 Avg rating: 4.1 | — | — | 1,944 major competitor apps |
| available | 67 | 100 | 54 | 83 95,750 competing apps Median installs: 550 Avg rating: 4.1 | — | — | 1,852 major competitor apps |
| help | 65 | 100 | 55 | 87 162,252 competing apps Median installs: 450 Avg rating: 4.1 | — | — | 2,471 major competitor apps |
| intuitive | 68 | 100 | 49 | 79 58,938 competing apps Median installs: 400 Avg rating: 4.1 | — | — | 604 major competitor apps |
| video | 69 | 100 | 51 | 78 49,586 competing apps Median installs: 600 Avg rating: 4.0 | — | — | 900 major competitor apps |
| speed | 70 | 100 | 47 | 74 28,418 competing apps Median installs: 550 Avg rating: 4.0 | — | — | 516 major competitor apps |
| monitor | 70 | 100 | 46 | 75 34,238 competing apps Median installs: 400 Avg rating: 4.0 | — | — | 377 major competitor apps |
| test | 69 | 100 | 48 | 77 42,105 competing apps Median installs: 550 Avg rating: 4.1 | — | — | 713 major competitor apps |
App Description
****Validated in the prestigious Journal of Sports Sciences****
What is your maximal strength? Which weight should you use in your next training session to optimize results? My Lift is the first scientifically designed app to measure your 1-Repetition Maximum (1-RM) in the most accurate way possible.
Knowing your 1-RM in every single training session is essential to adjust your training intensity and get the best adaptations. However, performing an actual 1-RM test could be dangerous and fatiguing and, if performed every day, it will most likely lead to overtraining or injuries.
To solve this problem, My Lift uses scientifically validated algorithms that can estimate your 1-RM with high precision by simply recording your exercise. To do this, My Lift uses the high-speed video recording available on most iPhone and iPad devices to measure the velocity at which you are performing the exercise, which is highly correlated with your maximal strength capabilities. This novel approach is used by sport scientists and top-level coaches thanks to advanced instrumental like linear transducers or force platforms, but now you can measure your 1-RM like a pro just with your iPhone or iPad!
My Lift is very intuitive and easy to use: you just need to record one repetition of the desired exercise with 1 to 4 different submaximal loads and select its start and beginning in the app with its accurate frame-by-frame navigation. After that, My Lift will show you your 1-RM!
Let's say you got a workout which includes 4x5 repetitions at your 80%1-RM. Well, you just need to pick a load and record one repetition with My Lift. It will tell if that load really corresponds to your 80% or not, so you can increase or decrease the weight to train in the right zone!
My Lift has a lot of great features that will help you measure your 1-RM in a very simple, yet powerful way:
-Estimates your 1-Repetition Maximum (1-RM) in a very simple way by measuring your movement velocity, a novel approach used by top sport scientists and elite coaches
-Measures what %1-RM corresponds to a specific load so you can adjust your training and get the best results
-Calculate your movement velocity to monitor your performance!
-Analysis of velocity loss to monitor fatigue.
-Track the trajectory of your lift and measure instantaneous position