Beginner Workout Plans for Gym
ASO Keyword Dashboard
Tracking 134 keywords for Beginner Workout Plans for Gym in Apple App Store
Beginner Workout Plans for Gym tracks 134 keywords (1 keyword ranks; 133 need traction). Key metrics: 0% top-10 coverage, opportunity 70.2, difficulty 40.0, best rank 192.
Tracked keywords
134
1 ranked • 133 not ranking yet
Top 10 coverage
0%
Best rank 192 • Latest leader 198
Avg opportunity
70.2
Top keyword: beginner
Avg difficulty
40.0
Lower scores indicate easier wins
Opportunity leaders
- 65.5
beginner
Opportunity: 73.0 • Difficulty: 40.3 • Rank 198
Competitors: 114
- 68.6
exercise
Opportunity: 73.0 • Difficulty: 42.4 • Rank —
Competitors: 202
- 68.7
workout
Opportunity: 73.0 • Difficulty: 42.2 • Rank —
Competitors: 157
- 66.1
exercises
Opportunity: 73.0 • Difficulty: 40.4 • Rank —
Competitors: 85
- 67.1
weight
Opportunity: 73.0 • Difficulty: 41.6 • Rank —
Competitors: 168
Unranked opportunities
exercise
Opportunity: 73.0 • Difficulty: 42.4 • Competitors: 202
workout
Opportunity: 73.0 • Difficulty: 42.2 • Competitors: 157
exercises
Opportunity: 73.0 • Difficulty: 40.4 • Competitors: 85
weight
Opportunity: 73.0 • Difficulty: 41.6 • Competitors: 168
routine
Opportunity: 73.0 • Difficulty: 39.9 • Competitors: 86
High competition keywords
new
Total apps: 182,994 • Major competitors: 3,792
Latest rank: — • Difficulty: 56.1
free
Total apps: 164,931 • Major competitors: 3,886
Latest rank: — • Difficulty: 55.9
make
Total apps: 159,506 • Major competitors: 2,928
Latest rank: — • Difficulty: 54.9
every
Total apps: 120,649 • Major competitors: 2,494
Latest rank: — • Difficulty: 54.0
using
Total apps: 115,141 • Major competitors: 1,548
Latest rank: — • Difficulty: 53.5
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| beginner | 73 | 100 | 40 | 65 8,176 competing apps Median installs: 550 Avg rating: 4.3 | 198 | 192 | 114 major competitor apps |
| free | 65 | 100 | 56 | 87 164,931 competing apps Median installs: 800 Avg rating: 4.2 | — | — | 3,886 major competitor apps |
| new | 65 | 100 | 56 | 88 182,994 competing apps Median installs: 600 Avg rating: 4.1 | — | — | 3,792 major competitor apps |
| level | 68 | 100 | 50 | 79 52,042 competing apps Median installs: 583 Avg rating: 4.2 | — | — | 1,181 major competitor apps |
| challenge | 70 | 100 | 48 | 76 34,298 competing apps Median installs: 700 Avg rating: 4.2 | — | — | 917 major competitor apps |
| workout plans | 69 | 100 | 30 | 47 658 competing apps Median installs: 575 Avg rating: 4.5 | — | — | 17 major competitor apps |
| fitness | 71 | 100 | 44 | 72 20,928 competing apps Median installs: 400 Avg rating: 4.4 | — | — | 209 major competitor apps |
| health | 69 | 100 | 48 | 77 39,249 competing apps Median installs: 400 Avg rating: 4.2 | — | — | 533 major competitor apps |
| exercise | 73 | 100 | 42 | 69 12,612 competing apps Median installs: 450 Avg rating: 4.3 | — | — | 202 major competitor apps |
| hiit | 70 | 100 | 30 | 49 817 competing apps Median installs: 1,150 Avg rating: 4.4 | — | — | 15 major competitor apps |
| workout | 73 | 100 | 42 | 69 12,737 competing apps Median installs: 500 Avg rating: 4.4 | — | — | 157 major competitor apps |
| right | 67 | 100 | 54 | 82 83,347 competing apps Median installs: 500 Avg rating: 4.2 | — | — | 1,631 major competitor apps |
| make | 65 | 100 | 55 | 87 159,506 competing apps Median installs: 500 Avg rating: 4.1 | — | — | 2,928 major competitor apps |
| tailored | 70 | 100 | 48 | 74 27,914 competing apps Median installs: 400 Avg rating: 4.3 | — | — | 372 major competitor apps |
| within | 68 | 100 | 51 | 81 67,459 competing apps Median installs: 550 Avg rating: 4.1 | — | — | 1,296 major competitor apps |
| designed | 66 | 100 | 52 | 85 114,471 competing apps Median installs: 350 Avg rating: 4.2 | — | — | 1,080 major competitor apps |
| way | 66 | 100 | 53 | 84 107,117 competing apps Median installs: 500 Avg rating: 4.1 | — | — | 1,932 major competitor apps |
| working | 71 | 100 | 48 | 72 19,941 competing apps Median installs: 400 Avg rating: 4.1 | — | — | 251 major competitor apps |
| beneficial | 70 | 100 | 32 | 52 1,328 competing apps Median installs: 250 Avg rating: 4.1 | — | — | 9 major competitor apps |
| using | 66 | 100 | 53 | 85 115,141 competing apps Median installs: 500 Avg rating: 4.0 | — | — | 1,548 major competitor apps |
| include | 71 | 100 | 44 | 72 19,488 competing apps Median installs: 450 Avg rating: 4.1 | — | — | 240 major competitor apps |
| exercises | 73 | 100 | 40 | 66 8,920 competing apps Median installs: 500 Avg rating: 4.3 | — | — | 85 major competitor apps |
| journey | 69 | 100 | 49 | 78 47,805 competing apps Median installs: 450 Avg rating: 4.3 | — | — | 728 major competitor apps |
| planner | 72 | 100 | 38 | 60 3,676 competing apps Median installs: 800 Avg rating: 4.2 | — | — | 78 major competitor apps |
| program | 72 | 100 | 44 | 71 17,297 competing apps Median installs: 400 Avg rating: 4.1 | — | — | 228 major competitor apps |
App Description
Are you a beginner in the gym? Want to start working out in the proper way and form with the right intensity?
Well, the Beginner Weight Training Plans app is a smart choice. We include a professionally tailored free beginner plan with a 3-day split that covers all muscle groups.
After you repeat it multiple times (can be customized), you can check our more advanced workout plans to meet your fitness goals.
Download our workout app and also make use of handy tools such as custom workout planners, trackers, timers, and more!
------------------------- BEGINNER WEIGHT TRAINING PLANS APP FEATURES: -------------------------
◆ THE 4 DAY MUSCLE BUILDING WORKOUT PROGRAM FOR FREE
Unlock the comprehensive 4-day muscle-building workout program at no cost, designed to kickstart your journey to strength and muscle gains with structured routines and effective exercises.
◆ BEGINNER, 3 DAY WORKOUT PLANS
Start your fitness journey with confidence using our beginner-friendly workout plans, carefully crafted to introduce foundational exercises and techniques over three days, ensuring a gentle but effective introduction to weightlifting.
◆ INTERMEDIATE, 4 DAY WORKOUT PLANS
Transition to the next level of your fitness journey with intermediate workout plans spanning four days, providing a balanced mix of exercises to stimulate muscle growth and strength gains while gradually increasing intensity and complexity.
◆ ADVANCED, 5 DAY WORKOUT PLANS
Elevate your training with advanced workout plans spread over five days, incorporating specialized techniques and advanced training protocols to challenge you as you gain experience.
◆ BUILT-IN HIIT PROGRAMS
Enhance fat-burning and cardiovascular health with our integrated HIIT programs, designed to complement your weightlifting routine and maximize overall fitness and endurance.
◆ ILLUSTRATIONS FOR EACH EXERCISE
Access detailed illustrations for each exercise within the app, providing visual guidance to ensure proper form and technique, especially beneficial for weightlifting beginners seeking to master new movements safely and effectively.
◆ EXERCISE VIDEOS
Watch instructional videos demonstrating proper execution for every exercise within the app, offering addit