Valora: Anxiety Sleep Hypnosis

Valora is a sleep hypnosis app for an anxious mind: 20 Sleep Learning programs by Joel Thielke, C.Ht., for fear, worry, stress and confidence, played whole while you sleep.

Joel Thielke is a certified clinical hypnotherapist, certified instructor, and NLP coach and trainer. His voice is the one you hear, start to finish, on every hypnosis program here.

HOW SLEEP LEARNING WORKS
Each program plays in one piece, start to finish. Press play at bedtime, get comfortable, and let it carry you down. There is no wake-up inside the program, so you drift off while it plays and it keeps working through the night. Repeat it all night, give it a sleep timer, or let the built-in wake alarm bring you up gently in the morning.

ANXIETY & FEAR
• Face Your Fears — included with the app, plays in full from the first open
• No More Anxiety
• Stop Your Fear of Flying
• Stop Stage Fright
• Stop Obsessing
• Overcome Stress

CONFIDENCE & STRENGTH
• Total Confidence
• Inner Strength
• Empower Yourself

SLEEP & CALM
• Deep Sleep
• Pure Meditation

SLEEP STORIES
• Old World Essex, narrated by Rachael Meddows
• Travel to Maui, narrated by Catherine Perry

SLEEP SOUNDS
• Beach Campfire
• Rain on Umbrella
• Soothing Storm Sounds

SUBLIMINAL AFFIRMATIONS
Four tracks in a section of their own, made to repeat all night:
• Anxiety Relief Subliminal Affirmations — low cello-like drones and Tibetan bowls on one steady key
• Calm Sleep Subliminal Affirmations — a low drone under warm pads and resonant bowls
• Deep Rest Subliminal Affirmations — warm velvety pads, soft distant strings and a faint high shimmer
• Peaceful Dreams Subliminal Affirmations — a very low drone, shimmering pads and single distant piano notes

THE SOUND MIXER
Put a steady sound beneath the voice, at your own level: rain, a storm, ocean waves, a campfire, crickets, wind, chimes and more. One sound is included. Layer up to six, save your mixes, and let them keep playing after the program ends, with the Sound Mixer purchase or Unlock All. The mixer also plays on its own from Home, with no program at all.

TONIGHT
The Tonight card lines up your night in one tap: a program, a wind-down, a night sound, and the wake alarm. Build playlists, mark favorites, and search by what you feel ("worry", "plane", "can't sleep").

A FREE GUIDE
"The Quiet Hours" is the companion guide Joel wr