Stretch up workout
ASO Keyword Dashboard
Tracking 57 keywords for Stretch up workout in Apple App Store
Stretch up workout tracks 57 keywords (4 keywords rank; 53 need traction). Key metrics: 0% top-10 coverage, opportunity 69.6, difficulty 37.5, best rank 70.
Tracked keywords
57
4 ranked • 53 not ranking yet
Top 10 coverage
0%
Best rank 70 • Latest leader 206
Avg opportunity
69.6
Top keyword: flexibility
Avg difficulty
37.5
Lower scores indicate easier wins
Opportunity leaders
- 63.2
flexibility
Opportunity: 73.0 • Difficulty: 39.4 • Rank 206
Competitors: 120
- 65.6
exercises
Opportunity: 73.0 • Difficulty: 40.0 • Rank —
Competitors: 133
- 63.7
moves
Opportunity: 73.0 • Difficulty: 40.9 • Rank —
Competitors: 222
- 64.4
flow
Opportunity: 73.0 • Difficulty: 39.8 • Rank —
Competitors: 130
- 63.4
pressure
Opportunity: 73.0 • Difficulty: 39.3 • Rank —
Competitors: 148
Unranked opportunities
exercises
Opportunity: 73.0 • Difficulty: 40.0 • Competitors: 133
moves
Opportunity: 73.0 • Difficulty: 40.9 • Competitors: 222
flow
Opportunity: 73.0 • Difficulty: 39.8 • Competitors: 130
pressure
Opportunity: 73.0 • Difficulty: 39.3 • Competitors: 148
perform
Opportunity: 73.0 • Difficulty: 41.5 • Competitors: 173
High competition keywords
even
Total apps: 80,510 • Major competitors: 2,574
Latest rank: — • Difficulty: 52.2
without
Total apps: 79,555 • Major competitors: 1,965
Latest rank: — • Difficulty: 51.3
powerful
Total apps: 55,366 • Major competitors: 1,389
Latest rank: — • Difficulty: 49.6
system
Total apps: 45,883 • Major competitors: 585
Latest rank: — • Difficulty: 47.3
well
Total apps: 43,711 • Major competitors: 755
Latest rank: — • Difficulty: 47.4
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| stretching | 70 | 100 | 31 | 49 930 competing apps Median installs: 750 Avg rating: 4.3 | 70 | 70 | 19 major competitor apps |
| stretch | 71 | 100 | 33 | 52 1,398 competing apps Median installs: 600 Avg rating: 4.3 | 91 | 91 | 33 major competitor apps |
| flexibility | 73 | 100 | 39 | 63 6,315 competing apps Median installs: 400 Avg rating: 4.2 | 206 | 206 | 120 major competitor apps |
| flexible | 72 | 100 | 44 | 69 14,992 competing apps Median installs: 300 Avg rating: 4.3 | 213 | 213 | 299 major competitor apps |
| working | 71 | 100 | 48 | 72 21,981 competing apps Median installs: 350 Avg rating: 4.2 | — | — | 357 major competitor apps |
| exercises | 73 | 100 | 40 | 66 8,840 competing apps Median installs: 450 Avg rating: 4.4 | — | — | 133 major competitor apps |
| power | 69 | 100 | 47 | 76 38,724 competing apps Median installs: 450 Avg rating: 4.2 | — | — | 888 major competitor apps |
| moves | 73 | 100 | 41 | 64 6,773 competing apps Median installs: 650 Avg rating: 4.2 | — | — | 222 major competitor apps |
| flow | 73 | 100 | 40 | 64 7,469 competing apps Median installs: 300 Avg rating: 4.3 | — | — | 130 major competitor apps |
| without | 67 | 100 | 51 | 81 79,555 competing apps Median installs: 450 Avg rating: 4.2 | — | — | 1,965 major competitor apps |
| powerful | 68 | 100 | 50 | 79 55,366 competing apps Median installs: 500 Avg rating: 4.2 | — | — | 1,389 major competitor apps |
| pressure | 73 | 100 | 39 | 63 6,493 competing apps Median installs: 350 Avg rating: 4.2 | — | — | 148 major competitor apps |
| entire | 71 | 100 | 46 | 73 24,933 competing apps Median installs: 500 Avg rating: 4.3 | — | — | 470 major competitor apps |
| possible | 71 | 100 | 44 | 72 21,929 competing apps Median installs: 400 Avg rating: 4.1 | — | — | 384 major competitor apps |
| whole | 72 | 100 | 44 | 70 17,129 competing apps Median installs: 600 Avg rating: 4.1 | — | — | 474 major competitor apps |
| perform | 73 | 100 | 42 | 68 11,590 competing apps Median installs: 350 Avg rating: 4.0 | — | — | 173 major competitor apps |
| joint | 71 | 100 | 33 | 53 1,563 competing apps Median installs: 300 Avg rating: 4.1 | — | — | 31 major competitor apps |
| training | 70 | 100 | 46 | 74 30,199 competing apps Median installs: 300 Avg rating: 4.3 | — | — | 439 major competitor apps |
| loss | 73 | 100 | 39 | 63 5,991 competing apps Median installs: 450 Avg rating: 4.2 | — | — | 170 major competitor apps |
| even | 67 | 100 | 52 | 82 80,510 competing apps Median installs: 650 Avg rating: 4.1 | — | — | 2,574 major competitor apps |
| well | 69 | 100 | 47 | 77 43,711 competing apps Median installs: 350 Avg rating: 4.1 | — | — | 755 major competitor apps |
| slow | 73 | 100 | 45 | 62 5,620 competing apps Median installs: 500 Avg rating: 4.2 | — | — | 166 major competitor apps |
| sometimes | 72 | 100 | 37 | 60 4,006 competing apps Median installs: 550 Avg rating: 4.1 | — | — | 114 major competitor apps |
| growth | 73 | 100 | 41 | 67 10,766 competing apps Median installs: 300 Avg rating: 4.4 | — | — | 163 major competitor apps |
| system | 69 | 100 | 47 | 78 45,883 competing apps Median installs: 300 Avg rating: 4.1 | — | — | 585 major competitor apps |
App Description
Tendons, ligaments and joints are involved in muscle interaction and the skeletal system during exercise. Stretching gives flexibility to the whole body. Enhanced and flexible ligaments, tendons and muscles increase the power – it is possible to perform more dynamic, powerful moves with greater load without risk of injury.
After an intense workout, working muscles tense and contract. Regular, heavy exercises cause that the muscles stiffen and shorten, resulting in a limitation of the entire body’s locomotive scope. Growth of the muscles without stretching can cause pressure on the nerves and slow the flow of nerve impulses, and sometimes even their blockade.
Regular trainings without stretching can lead to a permanent feeling of tension in your body, loss of energy, feeling of fatigue as well as muscle and joint pains.