5 Min Super Plank Workout
ASO Keyword Dashboard
Tracking 109 keywords for 5 Min Super Plank Workout in Apple App Store
5 Min Super Plank Workout tracks 109 keywords (no keywords rank yet; 109 need traction). Key metrics: opportunity 52.6, difficulty 41.9.
Tracked keywords
109
0 ranked • 109 not ranking yet
Top 10 coverage
—
Best rank — • Latest leader —
Avg opportunity
52.6
Top keyword: easy
Avg difficulty
41.9
Lower scores indicate easier wins
Opportunity leaders
- 85.2
easy
Opportunity: 59.0 • Difficulty: 59.0 • Rank —
Competitors: 1,246
- 88.7
time
Opportunity: 59.0 • Difficulty: 62.9 • Rank —
Competitors: 1,805
- 75.5
challenge
Opportunity: 58.0 • Difficulty: 51.2 • Rank —
Competitors: 496
- 61.2
exercise
Opportunity: 58.0 • Difficulty: 41.6 • Rank —
Competitors: 105
- 73.9
change
Opportunity: 58.0 • Difficulty: 53.7 • Rank —
Competitors: 400
Unranked opportunities
easy
Opportunity: 59.0 • Difficulty: 59.0 • Competitors: 1,246
time
Opportunity: 59.0 • Difficulty: 62.9 • Competitors: 1,805
challenge
Opportunity: 58.0 • Difficulty: 51.2 • Competitors: 496
exercise
Opportunity: 58.0 • Difficulty: 41.6 • Competitors: 105
change
Opportunity: 58.0 • Difficulty: 53.7 • Competitors: 400
High competition keywords
time
Total apps: 8,391 • Major competitors: 1,805
Latest rank: — • Difficulty: 62.9
easy
Total apps: 5,849 • Major competitors: 1,246
Latest rank: — • Difficulty: 59.0
keep
Total apps: 4,577 • Major competitors: 1,017
Latest rank: — • Difficulty: 61.0
start
Total apps: 4,261 • Major competitors: 950
Latest rank: — • Difficulty: 59.2
many
Total apps: 3,804 • Major competitors: 758
Latest rank: — • Difficulty: 54.9
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| fighting | 57 | 100 | 37 | 56 288 competing apps Median installs: 249,200 Avg rating: 4.6 | — | — | 51 major competitor apps |
| challenge | 58 | 100 | 51 | 75 2,171 competing apps Median installs: 283,425 Avg rating: 4.6 | — | — | 496 major competitor apps |
| exercise | 58 | 100 | 42 | 61 508 competing apps Median installs: 264,062 Avg rating: 4.7 | — | — | 105 major competitor apps |
| workout | 57 | 100 | 41 | 59 407 competing apps Median installs: 257,025 Avg rating: 4.7 | — | — | 87 major competitor apps |
| change | 58 | 100 | 54 | 74 1,855 competing apps Median installs: 267,450 Avg rating: 4.6 | — | — | 400 major competitor apps |
| easy | 59 | 100 | 59 | 85 5,849 competing apps Median installs: 250,625 Avg rating: 4.6 | — | — | 1,246 major competitor apps |
| better | 58 | 100 | 53 | 75 2,000 competing apps Median installs: 250,162 Avg rating: 4.6 | — | — | 450 major competitor apps |
| live | 58 | 100 | 61 | 77 2,652 competing apps Median installs: 287,738 Avg rating: 4.6 | — | — | 616 major competitor apps |
| active | 58 | 100 | 48 | 70 1,226 competing apps Median installs: 266,075 Avg rating: 4.6 | — | — | 268 major competitor apps |
| heart | 58 | 100 | 47 | 63 635 competing apps Median installs: 271,300 Avg rating: 4.6 | — | — | 153 major competitor apps |
| simply | 58 | 100 | 52 | 73 1,724 competing apps Median installs: 235,888 Avg rating: 4.6 | — | — | 356 major competitor apps |
| time | 59 | 100 | 63 | 89 8,391 competing apps Median installs: 259,600 Avg rating: 4.6 | — | — | 1,805 major competitor apps |
| key | 58 | 100 | 51 | 69 1,089 competing apps Median installs: 257,575 Avg rating: 4.6 | — | — | 226 major competitor apps |
| perfect | 58 | 100 | 56 | 81 3,777 competing apps Median installs: 270,350 Avg rating: 4.6 | — | — | 813 major competitor apps |
| fight | 58 | 100 | 44 | 67 872 competing apps Median installs: 242,588 Avg rating: 4.6 | — | — | 164 major competitor apps |
| group | 58 | 100 | 60 | 64 695 competing apps Median installs: 244,600 Avg rating: 4.6 | — | — | 151 major competitor apps |
| start | 58 | 100 | 59 | 82 4,261 competing apps Median installs: 258,025 Avg rating: 4.6 | — | — | 950 major competitor apps |
| counter | 57 | 100 | 36 | 49 147 competing apps Median installs: 219,250 Avg rating: 4.7 | — | — | 32 major competitor apps |
| around | 58 | 100 | 60 | 78 2,784 competing apps Median installs: 275,088 Avg rating: 4.6 | — | — | 645 major competitor apps |
| many | 58 | 100 | 55 | 81 3,804 competing apps Median installs: 252,775 Avg rating: 4.6 | — | — | 758 major competitor apps |
| good | 58 | 100 | 52 | 71 1,413 competing apps Median installs: 276,475 Avg rating: 4.6 | — | — | 294 major competitor apps |
| beautiful | 58 | 100 | 49 | 75 2,166 competing apps Median installs: 248,038 Avg rating: 4.6 | — | — | 423 major competitor apps |
| improve | 58 | 100 | 50 | 74 1,897 competing apps Median installs: 240,375 Avg rating: 4.6 | — | — | 379 major competitor apps |
| plus | 20 | 100 | 53 | 67 947 competing apps Median installs: 342,375 Avg rating: 4.6 | — | — | 264 major competitor apps |
| minutes | 58 | 100 | 48 | 66 795 competing apps Median installs: 263,425 Avg rating: 4.7 | — | — | 146 major competitor apps |
App Description
A very easy to use counter for the famous Five-Minute Plank exercise. You know what is the next position and when to change it.
The Five-Minute Plank uses relative inactivity to challenge the abdominal muscles and strengthen them. In five minutes you get to exercise as many parts as possible of the muscle wall. The result: strong abs, a strong core, more power, better coordination... plus you get to look good on the beach.
What it works: Abs, chest, glutes, lower back & core
Tip: To gain the maximum out of your time in this exercise, tense your abdominal muscle group at each rep.
6 REASONS to start training:
1. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see.
2. Brag around about your toned muscles - low body fat level, noticeable muscle definition and shape, but not significant muscle size
3. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life.
4. A clear and beautiful glowing skin - you don't have to worry anymore about celulite when you're half naked on the beach. No more dimply skin coming out of your swimsuit.
5. Reduce stress, anxiety and fight depression - regular training is the key for your head just as it is for your heart and will relax you, making you calmer, fighting depression and dissipate stress.
6. A happier soul and a bigger smile - you will feel that you are finally doing something for yourself.
BONUS: Improve your live life! you know exercise is good for you, but do you know how goof? It boots your energy and improves your mood and exercising regularly puts the spark back into your love life.