Meditation Rx

Find relief from the stress of serious illness with the Meditation Rx app. Whether you are ill or are supporting a loved one through an illness, you will find guided meditations especially designed to suit your needs. The app helps you to deal with the stresses of being ill, being in a medical setting, undergoing difficult procedures, hearing bad news and more.

No prior experience is needed to enjoy the benefits of this app. The app contains a Learn to Meditate section for those new to meditation. In addition to the specific meditations designed for illness and caregiving, you will receive meditations that will be useful throughout your life.

You can listen to the voice guidance with or without music or nature sounds in the background. You also have the option of listening to music and nature sounds alone.

Designed by the creators of the popular Meditation Oasis® apps and podcast in collaboration with David Ezon, MD.

The Meditation Rx app contains:

• A Learn to Meditate section with written materials, and 3 sessions for practicing meditation skills (taken from our Learn to Meditate course app).

• 5, 10, 15 and 20 versions of the guided meditation on our popular Simply Being app. Perfect for everyday centering and relaxation.

• 14 guided meditations targeting specific stresses related to illness and caregiving:

1 - SOS Breathe — Helpful after a particularly stressful or traumatic experience. Feel calmer and find your center using the breath.

2 - SOS Anxiety — Helpful after a stressful or traumatic experience which has triggered fear, anxiety or panic.

3 - SOS Self Soothe — Learn to soothe yourself and find calmness and comfort
after a particularly stressful or traumatic experience.

4 - Relief from Stress and Pressure

5 - Relax in a Medical Setting

6 - Belly Soothe — To relieve discomfort when stress is affecting your stomach or bowels.

7 - Heart Soothe — To relieve a fast heartbeat, palpitations and skipped beats when they are caused by stress.

8 - Tired and Achy — Get deep rest and alleviate the fatigue caused by stress.

9 - Relax into Sleep

10 - Relief for Parents — Helps parents with the stress and painful emotions of
having a child who is seriously ill.

11 - Coping with Difficult News

12 - Pain Relief — Breathe through Pain

13 - Pain Relief — Soften around Pain

14 - Pain Relief — Beyond P