Wysa is used by more than a million people from all walks of life. Research-backed, widely used techniques of cognitive behavioral therapy (CBT), Dialectical behavior therapy (DBT), and meditation are employed to support you with low mood, stress, anxiety, sleep and a whole range of other wellbeing needs.


Talking to Wysa is empathetic, helpful, and will never judge. Your identity will remain anonymous and your conversations are privacy protected.


Wysa is an emotionally intelligent chatbot that uses AI to react to the emotions you express. Unlock techniques that help you cope with challenges. For extra support, take guidance from qualified mental health professional. Leveraging behavioral techniques, mental health professional help you identify, design and work towards goals that are aligned with your true values.


Here’s a look at what you can use Wysa for :


- Vent and talk through things or just reflect on your day


- Practice CBT (Cognitive Behavioral Therapy) and DBT techniques to build resilience in a fun way


- Deal with loss, worries, or conflict, using conversational coaching tools


- Relax, focus and sleep peacefully with the help of mindfulness exercises


93% of the people who talk to Wysa find it helpful. So, talk to Wysa!


Wysa has lots of cool tools:


- Build confidence and reduce self-doubt: core mindfulness, visualization, confidence techniques, advanced mindfulness for self-esteem


- Manage anger: mindfulness meditation, exercises for compassion, calming your thoughts, practice breathing


- Manage anxious thoughts and anxiety: deep breathing, techniques for observing thoughts, visualization, and tension relief


- Manage conflict at work, school or in relationships: special mindfulness and exercises to build skills in having difficult conversations


REVIEWS:


BLOOMBERG:
"Powered by artificial intelligence, the app promises to be loyal, supportive and very private."
- Bloomberg


UNIVERSITY OF WASHINGTON:
"There are some great apps out there that can provide you with formal or informal therapy, either for free or for a fee that is far less than seeing a typical therapist. Wysa is a cute app that lets you talk with a penguin chatbot about whatever’s on your mind. It’s free, anonymous, and low-pressure."
-University of Washington, Mental Healthcare on and off campus


BBC:
"New apps and platforms are seen as a way to reach