Bodyweight Calisthenics Progression - Loose Weight
ASO Keyword Dashboard
Tracking 122 keywords for Bodyweight Calisthenics Progression - Loose Weight in Apple App Store
Bodyweight Calisthenics Progression - Loose Weight tracks 122 keywords (1 keyword ranks; 121 need traction). Key metrics: 0% top-10 coverage, opportunity 70.3, difficulty 39.9, best rank 44.
Tracked keywords
122
1 ranked • 121 not ranking yet
Top 10 coverage
0%
Best rank 44 • Latest leader —
Avg opportunity
70.3
Top keyword: exercise
Avg difficulty
39.9
Lower scores indicate easier wins
Opportunity leaders
- 68.7
exercise
Opportunity: 73.0 • Difficulty: 42.4 • Rank —
Competitors: 204
- 65.6
exercises
Opportunity: 73.0 • Difficulty: 40.1 • Rank —
Competitors: 84
- 63.6
gym
Opportunity: 73.0 • Difficulty: 40.3 • Rank —
Competitors: 73
- 67.9
second
Opportunity: 73.0 • Difficulty: 42.2 • Rank —
Competitors: 168
- 65.6
exact
Opportunity: 73.0 • Difficulty: 41.1 • Rank —
Competitors: 132
Unranked opportunities
exercise
Opportunity: 73.0 • Difficulty: 42.4 • Competitors: 204
exercises
Opportunity: 73.0 • Difficulty: 40.1 • Competitors: 84
gym
Opportunity: 73.0 • Difficulty: 40.3 • Competitors: 73
second
Opportunity: 73.0 • Difficulty: 42.2 • Competitors: 168
exact
Opportunity: 73.0 • Difficulty: 41.1 • Competitors: 132
High competition keywords
time
Total apps: 189,872 • Major competitors: 2,979
Latest rank: — • Difficulty: 55.0
new
Total apps: 182,347 • Major competitors: 3,800
Latest rank: — • Difficulty: 55.8
help
Total apps: 162,244 • Major competitors: 2,472
Latest rank: — • Difficulty: 54.9
track
Total apps: 125,707 • Major competitors: 1,580
Latest rank: — • Difficulty: 52.7
every
Total apps: 120,071 • Major competitors: 2,501
Latest rank: — • Difficulty: 53.7
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| progression | 71 | 100 | 37 | 56 2,456 competing apps Median installs: 700 Avg rating: 4.2 | 44 | 44 | 50 major competitor apps |
| new | 65 | 100 | 56 | 87 182,347 competing apps Median installs: 550 Avg rating: 4.1 | — | — | 3,800 major competitor apps |
| level | 68 | 100 | 50 | 79 55,867 competing apps Median installs: 550 Avg rating: 4.1 | — | — | 1,185 major competitor apps |
| calendar | 71 | 100 | 44 | 72 20,298 competing apps Median installs: 300 Avg rating: 4.1 | — | — | 204 major competitor apps |
| exercise | 73 | 100 | 42 | 69 13,582 competing apps Median installs: 450 Avg rating: 4.2 | — | — | 204 major competitor apps |
| calories burned | 69 | 100 | 28 | 44 462 competing apps Median installs: 900 Avg rating: 4.1 | — | — | 11 major competitor apps |
| workout | 72 | 100 | 42 | 69 13,903 competing apps Median installs: 475 Avg rating: 4.3 | — | — | 157 major competitor apps |
| support | 67 | 100 | 51 | 82 83,360 competing apps Median installs: 500 Avg rating: 4.1 | — | — | 1,121 major competitor apps |
| designed | 66 | 100 | 51 | 84 113,960 competing apps Median installs: 350 Avg rating: 4.2 | — | — | 1,088 major competitor apps |
| way | 66 | 100 | 53 | 84 115,758 competing apps Median installs: 500 Avg rating: 4.1 | — | — | 1,943 major competitor apps |
| time | 65 | 100 | 55 | 88 189,872 competing apps Median installs: 450 Avg rating: 4.1 | — | — | 2,979 major competitor apps |
| exercises | 73 | 100 | 40 | 66 8,879 competing apps Median installs: 464 Avg rating: 4.3 | — | — | 84 major competitor apps |
| help | 65 | 100 | 55 | 87 162,244 competing apps Median installs: 450 Avg rating: 4.1 | — | — | 2,472 major competitor apps |
| various | 69 | 100 | 48 | 78 48,723 competing apps Median installs: 500 Avg rating: 4.1 | — | — | 729 major competitor apps |
| push | 70 | 100 | 47 | 76 35,962 competing apps Median installs: 350 Avg rating: 4.2 | — | — | 419 major competitor apps |
| move | 71 | 100 | 46 | 74 26,735 competing apps Median installs: 500 Avg rating: 4.1 | — | — | 523 major competitor apps |
| sorted | 72 | 100 | 37 | 60 4,324 competing apps Median installs: 200 Avg rating: 4.0 | — | — | 23 major competitor apps |
| effective | 72 | 100 | 43 | 71 17,931 competing apps Median installs: 400 Avg rating: 4.1 | — | — | 146 major competitor apps |
| track | 66 | 100 | 53 | 85 125,707 competing apps Median installs: 431 Avg rating: 4.1 | — | — | 1,580 major competitor apps |
| navigate | 70 | 100 | 46 | 74 27,434 competing apps Median installs: 300 Avg rating: 4.1 | — | — | 288 major competitor apps |
| many | 68 | 100 | 50 | 81 76,885 competing apps Median installs: 500 Avg rating: 4.1 | — | — | 1,358 major competitor apps |
| gym | 73 | 100 | 40 | 64 6,649 competing apps Median installs: 400 Avg rating: 4.3 | — | — | 73 major competitor apps |
| improve | 69 | 100 | 48 | 77 45,049 competing apps Median installs: 450 Avg rating: 4.2 | — | — | 633 major competitor apps |
| contains | 72 | 100 | 43 | 71 18,171 competing apps Median installs: 400 Avg rating: 4.0 | — | — | 155 major competitor apps |
| part | 70 | 100 | 48 | 74 29,306 competing apps Median installs: 400 Avg rating: 4.1 | — | — | 408 major competitor apps |
App Description
Ultimate Minimalist Training To Build The Chiseled & Athletic Phisique You Want!
In just 3 months, with no gym membership and only spending 45 minutes 3 times a week, you can move from struggling with regular push ups and chin ups to acing difficult movements such as feet elevated push ups side to side, explosive pull ups and much more
Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without any machinery. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance alone
Bodyweight Calisthenic Progression has 3 levels. Each level is designed to build you up to the subsequent level. This is how a highly effective bodyweight training works. It’s not about adding reps; it’s about progressing to more advanced workout variations
Progress on our different exercises and you’ll build a perfectly aesthetic physique!
FEATURES
- Specific workouts for every level
- Youtube Link&Description for every exercise
- Detailed progress through various graphs and charts
- New timer - total time of workout, exact number of repetitions or time spent on each exercise
- Calendar: navigate through days of the calendar and see when you worked out, what routines and how many exercises you did
- General data: calories burned since your first workout, calories per workout, average time of workout, how many cycles you worked out in total etc...
- Instructions for hundreds of exercises, sorted by body region, muscle, equipment etc
- Body Tracker : you can add and track weight&measurements : Shoulder, Upper&Lower Arm, Neck, Chest, Waist etc...
- calculate BMI
The first week, you will perform Workout A twice per week, the second week you would perform Workout B twice per week, and so on.
Here’s how A-B workout splits look:
Week 1
- Workout Alpha
- Workout Beta
- Workout Alpha
Week 2
- Workout Beta
- Workout Alpha
- Workout Beta
In Workout Alpha, we’ll be focusing on chest, one leg squats and explosive pull-ups. In Workout Beta, we’ll be focusing on back, shoulders, explosive jumps and abs.
Then on both days, we’ll work on bridging and L-sits. These movements help support a highly functional, limber physique.
The 9 Levels In The Bodyweight Calisthenic Progression
In the Bodyweight Calisthen