Life Time Digital

UNLIMITED ACCESS TO FITNESS, HEALTH & WELLNESS — ANYTIME, ANYWHERE — NO CLUB MEMBERSHIP REQUIRED
Download the Life Time Digital app and unlock the ultimate destination for your healthiest, happiest life. At home, at the gym, or on the go, enjoy world-class fitness classes, expert nutrition plans, guided meditations, podcasts, and lifestyle programs — all in one seamless experience.

L•AI•C – THE FUTURE OF HEALTHY LIVING
Meet L•AI•C (“lay-see”), your personal wellness companion — powered by AI, backed by Life Time expertise, and designed to help you live smarter and healthier. More than an assistant, L•AI•C is your coach, guide, concierge, and motivator — tailored to you.

• Personalized Plans, Real Results. Dynamic workouts built for your goals, schedule, and lifestyle. Whether training for a race, building strength, or improving sleep, she keeps you moving forward.
• Expert Answers, Instantly. Tap into Life Time’s expertise. Ask anything — “How do I recover faster?” “What’s a high-protein breakfast?” — and get actionable advice in seconds.
• A Concierge That Gets You. Find classes, reserve courts, schedule appointments, and discover experiences — personalized to your habits, schedule, and club events.

FOR EVERYONE

PREMIUM FITNESS & WELLNESS, ANYWHERE
• Stream unlimited on-demand and live fitness classes led by top instructors — including strength, cardio, yoga, barre, HIIT, cycling, and more.
• Explore workout programs tailored to goals like weight loss, strength training, active aging, and healthy habit formation.
• Enjoy workouts and fitness plans that adapt to your level and schedule.


PERSONALIZED NUTRITION & HEALTH COACHING
• Follow nutrition plans and healthy meal guides crafted by certified experts.
• Get hyper-personalized workouts curated by L•AI•C—Life Time’s intelligent wellness companion—based on your goals, preferences, and lifestyle.
• Build sustainable routines that support your body, mind, and lifestyle.


MIND & BODY WELLNESS TOOLS
• Access guided meditations, breathwork, recovery sessions, and sleep support.
• Listen to full episodes of the Life Time Talks podcast for inspiration on health, wellness, mindset, and motivation.
• Read exclusive articles from Experience Life Magazine on longevity, stress, mental health, and holistic living.



ATHLETIC