Apple Fitness

Apple Fitness and Apple Fitness+
Get a comprehensive view of your fitness including Activity details, training load, Trends, and Awards. Track workouts and share with friends. Subscribe to Apple Fitness+ for thousands of workouts and meditations that help you stay active and mindful.

APPLE FITNESS

SUMMARY TAB
• Personalize the Summary tab in the Fitness app to see what matters to you including your Activity and workout details, Awards, and more.
• Set goals and check your progress.
• See estimated active calories toward your move goal with the Move ring.
• Customize your rings by the day of the week or pause them for a rest day or more.
• See data from each workout, like pace, route map, and more.

With Apple Watch
• See total exercise minutes toward your Exercise ring and stand hours toward your Stand ring.
• Review your training load which uses the intensity and duration of your workouts to help you understand the impact of your training over time.

WORKOUT TAB
• Track workouts and see metrics like pace, distance, and more, and see heart rate and calories burned when using a heart rate monitor.
• Stay motivated with music and Workout Buddy. Using Apple Intelligence from your iPhone, Workout Buddy provides audio encouragement in real time based on your current workout and fitness history.
• With Apple Watch, create goal-based and custom workouts and see your metrics live on iPhone.

SHARING TAB
• See highlights of your friends’ activity or start a friendly competition.

ACTIVITY APP ON APPLE WATCH
• View steps, progress toward closing your Activity rings, training load, and more.

WORKOUT APP ON APPLE WATCH
• Track workouts and see metrics like pace, distance, heart rate, calories burned, and more.
• Customize your views and metrics, create goal-based and custom workouts, and set alerts.
• Stay motivated with music and Workout Buddy.

Availability and features vary by country and region, plan, or device.

APPLE FITNESS+
Apple Fitness+ is the world’s most welcoming fitness and wellness service and is available in the Fitness app on iPhone, iPad, and Apple TV.

12 WORKOUT TYPES, PLUS MEDITATION
Expert trainers keep your routine fresh with 12 workout types, from 5 to 45 minutes:
• Strength
• HIIT
• Yoga
• Core
• Pilates
• Dance
• Kickboxing
• Cycling
• Treadmill (Walk or Run)
• Rowing
• Mindful Cool