Apple Fitness

Apple Fitness and Apple Fitness+
Get a comprehensive view of your fitness including Activity details and history, training load, Trends, Awards, and Sharing with family and friends. Subscribe to Apple Fitness+ for thousands of workouts and meditations that help you stay active and mindful, with fresh content dropping every week.

APPLE FITNESS

SUMMARY TAB
• Personalize the Summary tab in the Fitness app on iPhone to see what is most important to you including your Activity Details, Workout, Mindfulness, and Dive sessions, Trends, Awards and more.
• Set goals and check your progress throughout the day.
• See details of your estimated active calories toward your move goal with the Move ring.
• Customize your rings by the day of the week or pause them for a rest day, week, month, or more.
• View your historical workouts from any third-party fitness app.

With Apple Watch
• See your total exercise minutes toward your Exercise ring, and your stand hours toward your Stand ring.
• See important metrics from each workout, like average pace, distance, calories burned, and more.
• Review your training load, which uses the intensity and duration of your workouts to help you understand the impact of your training over time.

SHARING TAB
• See how your friends stack up with highlights of their activity or start a friendly competition.

ACTIVITY APP ON APPLE WATCH
• You can also view progress toward closing your Activity Rings, see all-day Activity metrics like total steps and distance, plus past workouts, meditations, and dives, and view your training load in the Activity app on Apple Watch.

APPLE FITNESS+
Apple Fitness+ is the world’s most welcoming fitness and wellness service and is available in the Fitness app on iPhone, iPad, and Apple TV.

12 WORKOUT TYPES, PLUS MEDITATION
Expert trainers keep your routine fresh with 12 workout types, from 5 to 45 minutes:
• Strength
• HIIT
• Yoga
• Core
• Pilates
• Dance
• Kickboxing
• Cycling
• Treadmill (Walk or Run)
• Rowing
• Mindful Cooldown

GUIDED MEDITATION
• Renew and grow with themes like Sleep, Calm, and Gratitude.
• Also listen from the Mindfulness app on Apple Watch.

FOR YOU
• The For You space is your personalized fitness and meditation studio, with recommendations that reflect your favorite activities, trainers, time, and music.

CUSTOM PLANS & STACKS
• Stay consistent with Custom Plans. Select activities and days of the week and Fitness+ will create a plan for you.
• With Stacks, select combinations of workouts and meditations.

PROGRAMS & COLLECTIONS