4:7:8 Breathing
4:7:8 Breathing Summary
4:7:8 Breathing is a mobile iOS app in Health And Fitness by Kevin Cador. Released in Mar 2017 (9 years ago). It has 7.00 ratings with a 2.43★ (poor) average. Based on AppGoblin estimates, it reaches roughly 17 monthly active users . Store metadata: updated Dec 5, 2023.
Store info: Last updated on App Store on Dec 5, 2023 .
2.43★
Ratings: 7.00
Screenshots
App Description
This breathing technique is designed to put you to sleep in less than 60 seconds.
With this app, we aim to give you a simple and fast tool to practice this breathing technique.
Launch the app, start breathing...
- Inhale for 4 seconds through your nose
- Hold your breath for a count of 7
- Exhale for 8 seconds through your mouth
- Repeat
It can be used to help you fall asleep but it's also useful to calm yourself down.
+ Sync your Mindful Minutes spent in-app with Apple Health
+ Enable voice-over and pick the voice of your choice for your breathing sessions
+ Start an untimed session or a 1, 2, 3, 5, 8, 13 or 21 minutes session, easy
+ A minimalistic Widget to start your breathing session from anywhere, anytime
+ Clutter-free design for your peace of mind
+ A simple privacy policy: no tracking, no advertising, no data stored, no data sold, no account needed