Take control of your nutrition with Macros. Whether you're looking to lose weight, build muscle, or maintain a healthier lifestyle, Macros makes tracking simple and effective. Enter your profile details, and we'll calculate a personalized daily calorie goal and macro breakdown tailored to your fitness objectives.

Macros is designed to help you build sustainable habits, regardless of your experience level or dietary preferences. Manage your food diary, plan meals, and track macros, activities, and hydration effortlessly. Stay on top of your goals, even on the busiest days, with flexible and intuitive calorie and macro counting.

Features:

- Calculate your caloric needs for weight loss, muscle gain, or maintenance.
- Food tracker for calories and macros (carbohydrates, protein and fats).
- Net carbohydrate counter—perfect for ketogenic or low-carb diets.
- Calculate calories from macros to ensure that calories and macros always match.
- Extensive food database.
- Barcode scanner for easy logging.
- Record daily exercises and activities.
- Water intake tracker.
- Custom food creation.
- Build your own recipe library.

Macros Plus, available via subscription, takes your tracking to the next level:

- Set macro goals by grams or percentages.
- Customize micronutrient goals.
- Meal timing—track when you eat.
- Plan meals up to 30 days in advance.
- Sync with external apps like Fitbit and Garmin.
- Tailored daily goals for carb cycling or training/rest days.
- Identify top contributors to your calorie, macro, and micronutrient intake.
- Monitor progress with monthly intake graphs.
- Export your daily meals to printable PDFs.
- Add daily notes to your log.
- Ad-free experience.

Macros is free to download and use. Optionally, you can upgrade to Plus to unlock amazing additional features. Subscriptions are auto-renewing but can be canceled at any time, up to 24 hours before the end of the current period.

Terms of Service: https://macros.app/terms
Privacy Policy: https://macros.app/privacy