HST Log - Hypertrophy Specific Training
ASO Keyword Dashboard
Tracking 104 keywords for HST Log - Hypertrophy Specific Training in Apple App Store
HST Log - Hypertrophy Specific Training tracks 104 keywords (2 keywords rank; 102 need traction). Key metrics: 0% top-10 coverage, opportunity 70.3, difficulty 38.7, best rank 18.
Tracked keywords
104
2 ranked • 102 not ranking yet
Top 10 coverage
0%
Best rank 18 • Latest leader 18
Avg opportunity
70.3
Top keyword: specifically
Avg difficulty
38.7
Lower scores indicate easier wins
Opportunity leaders
- 68.7
specifically
Opportunity: 73.0 • Difficulty: 41.6 • Rank 18
Competitors: 85
- 67.0
strategic
Opportunity: 73.0 • Difficulty: 41.9 • Rank —
Competitors: 255
- 68.2
course
Opportunity: 73.0 • Difficulty: 41.6 • Rank —
Competitors: 109
- 67.1
weight
Opportunity: 73.0 • Difficulty: 41.1 • Rank —
Competitors: 143
- 68.3
continue
Opportunity: 73.0 • Difficulty: 42.1 • Rank —
Competitors: 176
Unranked opportunities
strategic
Opportunity: 73.0 • Difficulty: 41.9 • Competitors: 255
course
Opportunity: 73.0 • Difficulty: 41.6 • Competitors: 109
weight
Opportunity: 73.0 • Difficulty: 41.1 • Competitors: 143
continue
Opportunity: 73.0 • Difficulty: 42.1 • Competitors: 176
optimize
Opportunity: 73.0 • Difficulty: 41.1 • Competitors: 76
High competition keywords
time
Total apps: 190,739 • Major competitors: 2,537
Latest rank: — • Difficulty: 54.3
using
Total apps: 115,143 • Major competitors: 1,301
Latest rank: — • Difficulty: 52.3
designed
Total apps: 114,471 • Major competitors: 917
Latest rank: — • Difficulty: 51.3
information
Total apps: 112,143 • Major competitors: 943
Latest rank: — • Difficulty: 51.7
way
Total apps: 107,118 • Major competitors: 1,721
Latest rank: — • Difficulty: 52.2
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| specifically | 73 | 100 | 42 | 69 12,699 competing apps Median installs: 150 Avg rating: 4.3 | 18 | 18 | 85 major competitor apps |
| specific | 69 | 100 | 47 | 76 36,291 competing apps Median installs: 150 Avg rating: 4.2 | 18 | 18 | 356 major competitor apps |
| information | 66 | 100 | 52 | 84 112,143 competing apps Median installs: 100 Avg rating: 4.1 | — | — | 943 major competitor apps |
| used | 69 | 100 | 48 | 79 50,683 competing apps Median installs: 150 Avg rating: 4.0 | — | — | 423 major competitor apps |
| designed | 66 | 100 | 51 | 85 114,471 competing apps Median installs: 150 Avg rating: 4.2 | — | — | 917 major competitor apps |
| way | 66 | 100 | 52 | 84 107,118 competing apps Median installs: 200 Avg rating: 4.2 | — | — | 1,721 major competitor apps |
| using | 66 | 100 | 52 | 85 115,143 competing apps Median installs: 200 Avg rating: 4.1 | — | — | 1,301 major competitor apps |
| time | 65 | 100 | 54 | 88 190,739 competing apps Median installs: 200 Avg rating: 4.2 | — | — | 2,537 major competitor apps |
| program | 72 | 100 | 44 | 71 17,296 competing apps Median installs: 150 Avg rating: 4.1 | — | — | 201 major competitor apps |
| basic | 72 | 100 | 43 | 71 17,639 competing apps Median installs: 150 Avg rating: 4.1 | — | — | 162 major competitor apps |
| take | 67 | 100 | 52 | 83 95,527 competing apps Median installs: 200 Avg rating: 4.1 | — | — | 1,528 major competitor apps |
| start | 67 | 100 | 52 | 83 93,895 competing apps Median installs: 200 Avg rating: 4.2 | — | — | 1,583 major competitor apps |
| easier | 71 | 100 | 46 | 73 23,092 competing apps Median installs: 200 Avg rating: 4.2 | — | — | 367 major competitor apps |
| strategic | 73 | 100 | 42 | 67 10,060 competing apps Median installs: 250 Avg rating: 4.2 | — | — | 255 major competitor apps |
| want | 67 | 100 | 51 | 82 83,664 competing apps Median installs: 250 Avg rating: 4.1 | — | — | 1,226 major competitor apps |
| official | 70 | 100 | 47 | 75 29,742 competing apps Median installs: 200 Avg rating: 4.2 | — | — | 365 major competitor apps |
| advanced | 69 | 100 | 48 | 78 48,179 competing apps Median installs: 200 Avg rating: 4.2 | — | — | 634 major competitor apps |
| break | 72 | 100 | 43 | 69 13,152 competing apps Median installs: 250 Avg rating: 4.3 | — | — | 240 major competitor apps |
| become | 69 | 100 | 49 | 78 44,530 competing apps Median installs: 250 Avg rating: 4.1 | — | — | 1,037 major competitor apps |
| course | 73 | 100 | 42 | 68 11,872 competing apps Median installs: 150 Avg rating: 4.1 | — | — | 109 major competitor apps |
| must | 70 | 100 | 46 | 75 28,591 competing apps Median installs: 250 Avg rating: 4.0 | — | — | 422 major competitor apps |
| progress | 69 | 100 | 48 | 79 49,591 competing apps Median installs: 200 Avg rating: 4.4 | — | — | 631 major competitor apps |
| weight | 73 | 100 | 41 | 67 10,243 competing apps Median installs: 200 Avg rating: 4.3 | — | — | 143 major competitor apps |
| train | 72 | 100 | 44 | 70 15,230 competing apps Median installs: 250 Avg rating: 4.2 | — | — | 390 major competitor apps |
| two | 70 | 100 | 46 | 75 31,491 competing apps Median installs: 200 Avg rating: 4.1 | — | — | 369 major competitor apps |
App Description
Hypertrophy Specific Training is a bodybuilding program based on physiological principles of muscular growth discovered through science. Based on recent research, Hypertrophy Specific Training is the most scientifically valid way to train for muscle size and growth.
In its most basic form Hypertrophy Specific Training consists of an eight week program broken up into four consecutive two week blocks. The first two weeks are spent doing 15 rep sets, starting out at a percentage of your 15 rep max the first day and progressing the load used over the course of two weeks until on the final day of those two weeks you are lifting your 15 rep max. Your muscles will become conditioned to loads and it will eventually become ineffective at causing growth, so we don't want to spend a long period of time using the same load.
After a proper deload your muscles should be receptive to the lighter loads of the early 15s and should respond with growth. The point is not to lift your absolute max each workout, the point is to get growth all throughout the cycle by raising the weight consistently.
Hypertrophy Specific Training operates from 4 main principles:
1. Mechanical Load - Mechanical load is the primary growth stimulus.
2. Acute vs. Chronic Stimuli - Muscle must be exposed to the growth stimulus frequently.
3. Progressive Load - Muscle tissue will adapt to the load as you continue to train.
4. Strategic Deconditioning - When progress stops or growth plateaus, it is necessary to take a break from training.
Hypertrophy Specific Training is intended for intermediate to advanced weightlifters. If you are unfamiliar with weight lifting you should start with an easier program before running a Hypertrophy Specific Training cycle.
Please note: The Hypertrophy Specific Training program was developed by Bryan Haycock. This is not an official HST app and may deviate from information found elsewhere.