HST Log - Hypertrophy Specific Training
ASO Keyword Dashboard
Tracking 104 keywords for HST Log - Hypertrophy Specific Training in Apple App Store
HST Log - Hypertrophy Specific Training tracks 104 keywords (2 keywords rank; 102 need traction). Key metrics: 0% top-10 coverage, opportunity 70.3, difficulty 38.0, best rank 18.
Tracked keywords
104
2 ranked • 102 not ranking yet
Top 10 coverage
0%
Best rank 18 • Latest leader —
Avg opportunity
70.3
Top keyword: strategic
Avg difficulty
38.0
Lower scores indicate easier wins
Opportunity leaders
- 66.8
strategic
Opportunity: 73.0 • Difficulty: 40.6 • Rank —
Competitors: 178
- 68.7
break
Opportunity: 73.0 • Difficulty: 41.7 • Rank —
Competitors: 163
- 68.2
course
Opportunity: 73.0 • Difficulty: 41.1 • Rank —
Competitors: 64
- 67.0
weight
Opportunity: 73.0 • Difficulty: 40.4 • Rank —
Competitors: 99
- 68.5
continue
Opportunity: 73.0 • Difficulty: 41.4 • Rank —
Competitors: 112
Unranked opportunities
strategic
Opportunity: 73.0 • Difficulty: 40.6 • Competitors: 178
break
Opportunity: 73.0 • Difficulty: 41.7 • Competitors: 163
course
Opportunity: 73.0 • Difficulty: 41.1 • Competitors: 64
weight
Opportunity: 73.0 • Difficulty: 40.4 • Competitors: 99
continue
Opportunity: 73.0 • Difficulty: 41.4 • Competitors: 112
High competition keywords
time
Total apps: 195,045 • Major competitors: 1,721
Latest rank: — • Difficulty: 53.6
designed
Total apps: 117,522 • Major competitors: 600
Latest rank: — • Difficulty: 51.2
using
Total apps: 117,306 • Major competitors: 866
Latest rank: — • Difficulty: 51.4
information
Total apps: 110,162 • Major competitors: 608
Latest rank: — • Difficulty: 51.0
way
Total apps: 104,096 • Major competitors: 1,147
Latest rank: — • Difficulty: 51.0
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| specifically | 72 | 100 | 42 | 69 13,032 competing apps Median installs: 25 Avg rating: 4.2 | 18 | 18 | 46 major competitor apps |
| specific | 70 | 100 | 46 | 76 35,133 competing apps Median installs: 25 Avg rating: 4.2 | 18 | 18 | 235 major competitor apps |
| information | 66 | 100 | 51 | 85 110,162 competing apps Avg rating: 4.1 | — | — | 608 major competitor apps |
| used | 68 | 100 | 48 | 79 51,385 competing apps Median installs: 25 Avg rating: 4.0 | — | — | 270 major competitor apps |
| designed | 66 | 100 | 51 | 85 117,522 competing apps Median installs: 25 Avg rating: 4.2 | — | — | 600 major competitor apps |
| way | 66 | 100 | 51 | 84 104,096 competing apps Median installs: 25 Avg rating: 4.2 | — | — | 1,147 major competitor apps |
| using | 66 | 100 | 51 | 85 117,306 competing apps Median installs: 25 Avg rating: 4.1 | — | — | 866 major competitor apps |
| time | 65 | 100 | 54 | 89 195,045 competing apps Median installs: 25 Avg rating: 4.1 | — | — | 1,721 major competitor apps |
| program | 72 | 100 | 43 | 71 16,980 competing apps Avg rating: 4.1 | — | — | 128 major competitor apps |
| basic | 72 | 100 | 43 | 71 17,120 competing apps Median installs: 25 Avg rating: 4.1 | — | — | 94 major competitor apps |
| take | 67 | 100 | 51 | 84 97,372 competing apps Median installs: 25 Avg rating: 4.1 | — | — | 1,037 major competitor apps |
| start | 67 | 100 | 50 | 83 89,254 competing apps Median installs: 25 Avg rating: 4.2 | — | — | 1,069 major competitor apps |
| easier | 71 | 100 | 45 | 73 23,536 competing apps Median installs: 25 Avg rating: 4.2 | — | — | 245 major competitor apps |
| strategic | 73 | 100 | 41 | 67 9,671 competing apps Median installs: 50 Avg rating: 4.2 | — | — | 178 major competitor apps |
| want | 67 | 100 | 50 | 83 85,425 competing apps Median installs: 50 Avg rating: 4.1 | — | — | 816 major competitor apps |
| official | 70 | 100 | 45 | 75 28,438 competing apps Avg rating: 4.2 | — | — | 221 major competitor apps |
| advanced | 69 | 100 | 47 | 78 45,617 competing apps Median installs: 25 Avg rating: 4.2 | — | — | 411 major competitor apps |
| break | 73 | 100 | 42 | 69 12,535 competing apps Median installs: 50 Avg rating: 4.2 | — | — | 163 major competitor apps |
| become | 69 | 100 | 47 | 78 45,208 competing apps Median installs: 50 Avg rating: 4.1 | — | — | 688 major competitor apps |
| course | 73 | 100 | 41 | 68 11,653 competing apps Avg rating: 4.2 | — | — | 64 major competitor apps |
| must | 70 | 100 | 45 | 75 28,907 competing apps Median installs: 50 Avg rating: 4.0 | — | — | 280 major competitor apps |
| progress | 69 | 100 | 47 | 78 46,926 competing apps Median installs: 25 Avg rating: 4.4 | — | — | 403 major competitor apps |
| weight | 73 | 100 | 40 | 67 9,878 competing apps Median installs: 50 Avg rating: 4.2 | — | — | 99 major competitor apps |
| train | 72 | 100 | 43 | 70 14,600 competing apps Median installs: 50 Avg rating: 4.2 | — | — | 266 major competitor apps |
| two | 70 | 100 | 46 | 76 31,980 competing apps Median installs: 25 Avg rating: 4.1 | — | — | 246 major competitor apps |
App Description
Hypertrophy Specific Training is a bodybuilding program based on physiological principles of muscular growth discovered through science. Based on recent research, Hypertrophy Specific Training is the most scientifically valid way to train for muscle size and growth.
In its most basic form Hypertrophy Specific Training consists of an eight week program broken up into four consecutive two week blocks. The first two weeks are spent doing 15 rep sets, starting out at a percentage of your 15 rep max the first day and progressing the load used over the course of two weeks until on the final day of those two weeks you are lifting your 15 rep max. Your muscles will become conditioned to loads and it will eventually become ineffective at causing growth, so we don't want to spend a long period of time using the same load.
After a proper deload your muscles should be receptive to the lighter loads of the early 15s and should respond with growth. The point is not to lift your absolute max each workout, the point is to get growth all throughout the cycle by raising the weight consistently.
Hypertrophy Specific Training operates from 4 main principles:
1. Mechanical Load - Mechanical load is the primary growth stimulus.
2. Acute vs. Chronic Stimuli - Muscle must be exposed to the growth stimulus frequently.
3. Progressive Load - Muscle tissue will adapt to the load as you continue to train.
4. Strategic Deconditioning - When progress stops or growth plateaus, it is necessary to take a break from training.
Hypertrophy Specific Training is intended for intermediate to advanced weightlifters. If you are unfamiliar with weight lifting you should start with an easier program before running a Hypertrophy Specific Training cycle.
Please note: The Hypertrophy Specific Training program was developed by Bryan Haycock. This is not an official HST app and may deviate from information found elsewhere.