HST Log - Hypertrophy Specific Training
ASO Keyword Dashboard
Tracking 104 keywords for HST Log - Hypertrophy Specific Training in Apple App Store
HST Log - Hypertrophy Specific Training tracks 104 keywords (2 keywords rank; 102 need traction). Key metrics: 0% top-10 coverage, opportunity 70.3, difficulty 37.9, best rank 18.
Tracked keywords
104
2 ranked • 102 not ranking yet
Top 10 coverage
0%
Best rank 18 • Latest leader —
Avg opportunity
70.3
Top keyword: strategic
Avg difficulty
37.9
Lower scores indicate easier wins
Opportunity leaders
- 66.8
strategic
Opportunity: 73.0 • Difficulty: 40.5 • Rank —
Competitors: 166
- 68.2
course
Opportunity: 73.0 • Difficulty: 41.1 • Rank —
Competitors: 58
- 67.0
weight
Opportunity: 73.0 • Difficulty: 40.4 • Rank —
Competitors: 86
- 68.5
continue
Opportunity: 73.0 • Difficulty: 41.3 • Rank —
Competitors: 98
- 66.9
optimize
Opportunity: 73.0 • Difficulty: 40.4 • Rank —
Competitors: 51
Unranked opportunities
strategic
Opportunity: 73.0 • Difficulty: 40.5 • Competitors: 166
course
Opportunity: 73.0 • Difficulty: 41.1 • Competitors: 58
weight
Opportunity: 73.0 • Difficulty: 40.4 • Competitors: 86
continue
Opportunity: 73.0 • Difficulty: 41.3 • Competitors: 98
optimize
Opportunity: 73.0 • Difficulty: 40.4 • Competitors: 51
High competition keywords
time
Total apps: 193,693 • Major competitors: 1,544
Latest rank: — • Difficulty: 53.5
using
Total apps: 116,658 • Major competitors: 765
Latest rank: — • Difficulty: 51.3
designed
Total apps: 116,564 • Major competitors: 543
Latest rank: — • Difficulty: 51.1
information
Total apps: 110,448 • Major competitors: 537
Latest rank: — • Difficulty: 51.0
way
Total apps: 104,750 • Major competitors: 1,047
Latest rank: — • Difficulty: 51.0
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| specifically | 72 | 100 | 42 | 69 12,937 competing apps Median installs: 25 Avg rating: 4.2 | 18 | 18 | 39 major competitor apps |
| specific | 70 | 100 | 46 | 76 35,291 competing apps Median installs: 50 Avg rating: 4.2 | 18 | 18 | 211 major competitor apps |
| information | 66 | 100 | 51 | 85 110,448 competing apps Median installs: 25 Avg rating: 4.1 | — | — | 537 major competitor apps |
| used | 68 | 100 | 48 | 79 51,134 competing apps Median installs: 50 Avg rating: 4.0 | — | — | 235 major competitor apps |
| designed | 66 | 100 | 51 | 85 116,564 competing apps Median installs: 25 Avg rating: 4.2 | — | — | 543 major competitor apps |
| way | 66 | 100 | 51 | 84 104,750 competing apps Median installs: 50 Avg rating: 4.2 | — | — | 1,047 major competitor apps |
| using | 66 | 100 | 51 | 85 116,658 competing apps Median installs: 50 Avg rating: 4.0 | — | — | 765 major competitor apps |
| time | 65 | 100 | 54 | 89 193,693 competing apps Median installs: 50 Avg rating: 4.1 | — | — | 1,544 major competitor apps |
| program | 72 | 100 | 43 | 71 17,021 competing apps Median installs: 50 Avg rating: 4.1 | — | — | 116 major competitor apps |
| basic | 72 | 100 | 43 | 71 17,206 competing apps Median installs: 50 Avg rating: 4.1 | — | — | 84 major competitor apps |
| take | 67 | 100 | 51 | 84 96,807 competing apps Median installs: 50 Avg rating: 4.1 | — | — | 936 major competitor apps |
| start | 67 | 100 | 50 | 83 90,177 competing apps Median installs: 50 Avg rating: 4.2 | — | — | 984 major competitor apps |
| easier | 71 | 100 | 44 | 73 23,408 competing apps Median installs: 50 Avg rating: 4.2 | — | — | 214 major competitor apps |
| strategic | 73 | 100 | 41 | 67 9,716 competing apps Median installs: 75 Avg rating: 4.2 | — | — | 166 major competitor apps |
| want | 67 | 100 | 50 | 83 84,923 competing apps Median installs: 75 Avg rating: 4.1 | — | — | 727 major competitor apps |
| official | 70 | 100 | 45 | 75 28,573 competing apps Median installs: 50 Avg rating: 4.2 | — | — | 199 major competitor apps |
| advanced | 69 | 100 | 47 | 78 46,068 competing apps Median installs: 50 Avg rating: 4.2 | — | — | 362 major competitor apps |
| break | 72 | 100 | 42 | 69 12,671 competing apps Median installs: 75 Avg rating: 4.2 | — | — | 149 major competitor apps |
| become | 69 | 100 | 47 | 78 45,003 competing apps Median installs: 100 Avg rating: 4.1 | — | — | 630 major competitor apps |
| course | 73 | 100 | 41 | 68 11,676 competing apps Median installs: 25 Avg rating: 4.1 | — | — | 58 major competitor apps |
| must | 70 | 100 | 45 | 75 28,803 competing apps Median installs: 75 Avg rating: 4.0 | — | — | 253 major competitor apps |
| progress | 69 | 100 | 47 | 78 47,435 competing apps Median installs: 50 Avg rating: 4.4 | — | — | 362 major competitor apps |
| weight | 73 | 100 | 40 | 67 9,935 competing apps Median installs: 75 Avg rating: 4.2 | — | — | 86 major competitor apps |
| train | 72 | 100 | 42 | 70 14,711 competing apps Median installs: 75 Avg rating: 4.2 | — | — | 248 major competitor apps |
| two | 70 | 100 | 45 | 75 31,826 competing apps Median installs: 75 Avg rating: 4.1 | — | — | 221 major competitor apps |
App Description
Hypertrophy Specific Training is a bodybuilding program based on physiological principles of muscular growth discovered through science. Based on recent research, Hypertrophy Specific Training is the most scientifically valid way to train for muscle size and growth.
In its most basic form Hypertrophy Specific Training consists of an eight week program broken up into four consecutive two week blocks. The first two weeks are spent doing 15 rep sets, starting out at a percentage of your 15 rep max the first day and progressing the load used over the course of two weeks until on the final day of those two weeks you are lifting your 15 rep max. Your muscles will become conditioned to loads and it will eventually become ineffective at causing growth, so we don't want to spend a long period of time using the same load.
After a proper deload your muscles should be receptive to the lighter loads of the early 15s and should respond with growth. The point is not to lift your absolute max each workout, the point is to get growth all throughout the cycle by raising the weight consistently.
Hypertrophy Specific Training operates from 4 main principles:
1. Mechanical Load - Mechanical load is the primary growth stimulus.
2. Acute vs. Chronic Stimuli - Muscle must be exposed to the growth stimulus frequently.
3. Progressive Load - Muscle tissue will adapt to the load as you continue to train.
4. Strategic Deconditioning - When progress stops or growth plateaus, it is necessary to take a break from training.
Hypertrophy Specific Training is intended for intermediate to advanced weightlifters. If you are unfamiliar with weight lifting you should start with an easier program before running a Hypertrophy Specific Training cycle.
Please note: The Hypertrophy Specific Training program was developed by Bryan Haycock. This is not an official HST app and may deviate from information found elsewhere.