HST Log - Hypertrophy Specific Training
ASO Keyword Dashboard
Tracking 104 keywords for HST Log - Hypertrophy Specific Training in Apple App Store
HST Log - Hypertrophy Specific Training tracks 104 keywords (2 keywords rank; 102 need traction). Key metrics: 0% top-10 coverage, opportunity 51.1, difficulty 39.2, best rank 18.
Tracked keywords
104
2 ranked • 102 not ranking yet
Top 10 coverage
0%
Best rank 18 • Latest leader —
Avg opportunity
51.1
Top keyword: way
Avg difficulty
39.2
Lower scores indicate easier wins
Opportunity leaders
- 83.0
way
Opportunity: 59.0 • Difficulty: 60.3 • Rank —
Competitors: 1,067
- 88.7
time
Opportunity: 59.0 • Difficulty: 62.9 • Rank —
Competitors: 1,805
- 83.4
take
Opportunity: 59.0 • Difficulty: 59.6 • Rank —
Competitors: 1,068
- 68.8
specific
Opportunity: 58.0 • Difficulty: 51.7 • Rank 18
Competitors: 223
- 77.6
information
Opportunity: 58.0 • Difficulty: 56.9 • Rank —
Competitors: 572
Unranked opportunities
way
Opportunity: 59.0 • Difficulty: 60.3 • Competitors: 1,067
time
Opportunity: 59.0 • Difficulty: 62.9 • Competitors: 1,805
take
Opportunity: 59.0 • Difficulty: 59.6 • Competitors: 1,068
information
Opportunity: 58.0 • Difficulty: 56.9 • Competitors: 572
used
Opportunity: 58.0 • Difficulty: 52.9 • Competitors: 279
High competition keywords
time
Total apps: 8,391 • Major competitors: 1,805
Latest rank: — • Difficulty: 62.9
take
Total apps: 4,876 • Major competitors: 1,068
Latest rank: — • Difficulty: 59.6
way
Total apps: 4,665 • Major competitors: 1,067
Latest rank: — • Difficulty: 60.3
using
Total apps: 4,473 • Major competitors: 924
Latest rank: — • Difficulty: 61.4
start
Total apps: 4,261 • Major competitors: 950
Latest rank: — • Difficulty: 59.2
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| specifically | 57 | 100 | 43 | 59 408 competing apps Median installs: 185,988 Avg rating: 4.6 | 18 | 18 | 46 major competitor apps |
| specific | 58 | 100 | 52 | 69 1,101 competing apps Median installs: 234,025 Avg rating: 4.6 | 18 | 18 | 223 major competitor apps |
| information | 58 | 100 | 57 | 78 2,704 competing apps Median installs: 252,888 Avg rating: 4.6 | — | — | 572 major competitor apps |
| used | 58 | 100 | 53 | 72 1,494 competing apps Median installs: 237,800 Avg rating: 4.6 | — | — | 279 major competitor apps |
| designed | 58 | 100 | 54 | 80 3,407 competing apps Median installs: 230,000 Avg rating: 4.6 | — | — | 624 major competitor apps |
| way | 59 | 100 | 60 | 83 4,665 competing apps Median installs: 271,100 Avg rating: 4.6 | — | — | 1,067 major competitor apps |
| using | 58 | 100 | 61 | 83 4,473 competing apps Median installs: 247,200 Avg rating: 4.6 | — | — | 924 major competitor apps |
| time | 59 | 100 | 63 | 89 8,391 competing apps Median installs: 259,600 Avg rating: 4.6 | — | — | 1,805 major competitor apps |
| program | 58 | 100 | 51 | 62 534 competing apps Median installs: 269,325 Avg rating: 4.7 | — | — | 126 major competitor apps |
| basic | 58 | 100 | 42 | 62 541 competing apps Median installs: 219,850 Avg rating: 4.6 | — | — | 84 major competitor apps |
| take | 59 | 100 | 60 | 83 4,876 competing apps Median installs: 260,038 Avg rating: 4.6 | — | — | 1,068 major competitor apps |
| start | 58 | 100 | 59 | 82 4,261 competing apps Median installs: 258,025 Avg rating: 4.6 | — | — | 950 major competitor apps |
| easier | 58 | 100 | 54 | 69 1,156 competing apps Median installs: 247,275 Avg rating: 4.7 | — | — | 271 major competitor apps |
| strategic | 58 | 100 | 44 | 64 661 competing apps Median installs: 265,075 Avg rating: 4.7 | — | — | 146 major competitor apps |
| want | 58 | 100 | 58 | 82 4,034 competing apps Median installs: 255,375 Avg rating: 4.6 | — | — | 840 major competitor apps |
| official | 58 | 100 | 52 | 67 946 competing apps Median installs: 282,638 Avg rating: 4.6 | — | — | 202 major competitor apps |
| advanced | 58 | 100 | 52 | 74 1,839 competing apps Median installs: 239,250 Avg rating: 4.6 | — | — | 345 major competitor apps |
| break | 58 | 100 | 46 | 64 700 competing apps Median installs: 258,188 Avg rating: 4.6 | — | — | 147 major competitor apps |
| become | 58 | 100 | 54 | 79 3,091 competing apps Median installs: 275,100 Avg rating: 4.6 | — | — | 678 major competitor apps |
| course | 57 | 100 | 40 | 57 329 competing apps Median installs: 245,150 Avg rating: 4.7 | — | — | 60 major competitor apps |
| must | 58 | 100 | 51 | 72 1,481 competing apps Median installs: 253,250 Avg rating: 4.6 | — | — | 288 major competitor apps |
| progress | 58 | 100 | 49 | 73 1,765 competing apps Median installs: 250,575 Avg rating: 4.7 | — | — | 349 major competitor apps |
| weight | 58 | 100 | 41 | 59 425 competing apps Median installs: 235,600 Avg rating: 4.7 | — | — | 87 major competitor apps |
| train | 58 | 100 | 47 | 68 988 competing apps Median installs: 284,075 Avg rating: 4.7 | — | — | 239 major competitor apps |
| two | 58 | 100 | 49 | 70 1,253 competing apps Median installs: 238,750 Avg rating: 4.6 | — | — | 249 major competitor apps |
App Description
Hypertrophy Specific Training is a bodybuilding program based on physiological principles of muscular growth discovered through science. Based on recent research, Hypertrophy Specific Training is the most scientifically valid way to train for muscle size and growth.
In its most basic form Hypertrophy Specific Training consists of an eight week program broken up into four consecutive two week blocks. The first two weeks are spent doing 15 rep sets, starting out at a percentage of your 15 rep max the first day and progressing the load used over the course of two weeks until on the final day of those two weeks you are lifting your 15 rep max. Your muscles will become conditioned to loads and it will eventually become ineffective at causing growth, so we don't want to spend a long period of time using the same load.
After a proper deload your muscles should be receptive to the lighter loads of the early 15s and should respond with growth. The point is not to lift your absolute max each workout, the point is to get growth all throughout the cycle by raising the weight consistently.
Hypertrophy Specific Training operates from 4 main principles:
1. Mechanical Load - Mechanical load is the primary growth stimulus.
2. Acute vs. Chronic Stimuli - Muscle must be exposed to the growth stimulus frequently.
3. Progressive Load - Muscle tissue will adapt to the load as you continue to train.
4. Strategic Deconditioning - When progress stops or growth plateaus, it is necessary to take a break from training.
Hypertrophy Specific Training is intended for intermediate to advanced weightlifters. If you are unfamiliar with weight lifting you should start with an easier program before running a Hypertrophy Specific Training cycle.
Please note: The Hypertrophy Specific Training program was developed by Bryan Haycock. This is not an official HST app and may deviate from information found elsewhere.