Calculate your 1RM
ASO Keyword Dashboard
Tracking 38 keywords for Calculate your 1RM in Apple App Store
Calculate your 1RM tracks 38 keywords (4 keywords rank; 34 need traction). Key metrics: 0% top-10 coverage, opportunity 70.3, difficulty 41.6, best rank 67.
Tracked keywords
38
4 ranked • 34 not ranking yet
Top 10 coverage
0%
Best rank 67 • Latest leader —
Avg opportunity
70.3
Top keyword: calculate
Avg difficulty
41.6
Lower scores indicate easier wins
Opportunity leaders
- 67.8
calculate
Opportunity: 73.0 • Difficulty: 41.7 • Rank —
Competitors: 87
- 67.1
weight
Opportunity: 73.0 • Difficulty: 41.6 • Rank —
Competitors: 168
- 68.1
perform
Opportunity: 73.0 • Difficulty: 41.7 • Rank —
Competitors: 104
- 65.1
strength
Opportunity: 73.0 • Difficulty: 40.1 • Rank —
Competitors: 108
- 67.8
known
Opportunity: 73.0 • Difficulty: 43.3 • Rank —
Competitors: 192
Unranked opportunities
calculate
Opportunity: 73.0 • Difficulty: 41.7 • Competitors: 87
weight
Opportunity: 73.0 • Difficulty: 41.6 • Competitors: 168
perform
Opportunity: 73.0 • Difficulty: 41.7 • Competitors: 104
strength
Opportunity: 73.0 • Difficulty: 40.1 • Competitors: 108
known
Opportunity: 73.0 • Difficulty: 43.3 • Competitors: 192
High competition keywords
make
Total apps: 159,506 • Major competitors: 2,928
Latest rank: — • Difficulty: 54.9
help
Total apps: 150,250 • Major competitors: 2,451
Latest rank: — • Difficulty: 55.1
allows
Total apps: 80,365 • Major competitors: 658
Latest rank: — • Difficulty: 49.9
many
Total apps: 77,117 • Major competitors: 1,352
Latest rank: — • Difficulty: 50.6
check
Total apps: 65,344 • Major competitors: 1,266
Latest rank: — • Difficulty: 51.4
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| seu | 71 | 100 | 39 | 57 2,480 competing apps Median installs: 1,200 Avg rating: 4.2 | 67 | 67 | 30 major competitor apps |
| lifting | 70 | 100 | 36 | 52 1,365 competing apps Median installs: 512 Avg rating: 4.3 | 170 | 166 | 24 major competitor apps |
| repetitive | 70 | 100 | 32 | 51 1,126 competing apps Median installs: 550 Avg rating: 4.2 | 176 | 175 | 16 major competitor apps |
| lift | 71 | 100 | 34 | 55 2,020 competing apps Median installs: 575 Avg rating: 4.2 | 196 | 196 | 38 major competitor apps |
| changes | 72 | 100 | 44 | 69 13,260 competing apps Median installs: 500 Avg rating: 4.1 | — | — | 203 major competitor apps |
| make | 65 | 100 | 55 | 87 159,506 competing apps Median installs: 500 Avg rating: 4.1 | — | — | 2,928 major competitor apps |
| used | 69 | 100 | 49 | 79 50,682 competing apps Median installs: 400 Avg rating: 4.0 | — | — | 502 major competitor apps |
| help | 65 | 100 | 55 | 87 150,250 competing apps Median installs: 450 Avg rating: 4.2 | — | — | 2,451 major competitor apps |
| effective | 72 | 100 | 43 | 70 16,268 competing apps Median installs: 400 Avg rating: 4.2 | — | — | 142 major competitor apps |
| power | 70 | 100 | 48 | 76 35,548 competing apps Median installs: 500 Avg rating: 4.1 | — | — | 611 major competitor apps |
| many | 67 | 100 | 51 | 82 77,117 competing apps Median installs: 550 Avg rating: 4.1 | — | — | 1,352 major competitor apps |
| allows | 67 | 100 | 50 | 82 80,365 competing apps Median installs: 374 Avg rating: 4.0 | — | — | 658 major competitor apps |
| become | 69 | 100 | 50 | 78 44,528 competing apps Median installs: 700 Avg rating: 4.1 | — | — | 1,154 major competitor apps |
| know | 68 | 100 | 52 | 80 60,781 competing apps Median installs: 600 Avg rating: 4.2 | — | — | 1,149 major competitor apps |
| much | 68 | 100 | 50 | 79 53,679 competing apps Median installs: 500 Avg rating: 4.1 | — | — | 932 major competitor apps |
| check | 68 | 100 | 51 | 81 65,344 competing apps Median installs: 600 Avg rating: 4.1 | — | — | 1,266 major competitor apps |
| calculate | 73 | 100 | 42 | 68 11,191 competing apps Median installs: 350 Avg rating: 4.1 | — | — | 87 major competitor apps |
| calculation | 72 | 100 | 38 | 61 4,624 competing apps Median installs: 300 Avg rating: 4.0 | — | — | 30 major competitor apps |
| weight | 73 | 100 | 42 | 67 10,243 competing apps Median installs: 550 Avg rating: 4.2 | — | — | 168 major competitor apps |
| perform | 73 | 100 | 42 | 68 11,666 competing apps Median installs: 400 Avg rating: 3.9 | — | — | 104 major competitor apps |
| training | 70 | 100 | 46 | 74 27,256 competing apps Median installs: 400 Avg rating: 4.2 | — | — | 309 major competitor apps |
| number | 69 | 100 | 50 | 78 44,765 competing apps Median installs: 483 Avg rating: 4.0 | — | — | 705 major competitor apps |
| et | 71 | 100 | 35 | 57 2,616 competing apps Median installs: 350 Avg rating: 4.0 | — | — | 11 major competitor apps |
| specific | 69 | 100 | 48 | 76 36,291 competing apps Median installs: 400 Avg rating: 4.2 | — | — | 409 major competitor apps |
| strength | 73 | 100 | 40 | 65 7,719 competing apps Median installs: 648 Avg rating: 4.3 | — | — | 108 major competitor apps |
App Description
1RM is the specific resistance that allows you to make only one repetition in an exercise. Determines your strength and power at a particular time. Knowing your 1RM will help you know how much weight you can lift for a given number of repetitions, it can also be used to check changes between measurements to know if the training is being effective or not.
To calculate your 1RM you need to know how much weight you can lift and how many reps you can do in a particular exercise, it is advisable to perform the calculation with less than 12 repetitions, because from there the calculations become less reliable.
Formulas used in this application:
-Epley
-Lander
-O'Conner et al
-Lombardi
-Mayhew et al
-Brzycki
-Wathen