German Volume Training - GVT Weightlifting
ASO Keyword Dashboard
Tracking 110 keywords for German Volume Training - GVT Weightlifting in Apple App Store
German Volume Training - GVT Weightlifting tracks 110 keywords (no keywords rank yet; 110 need traction). Key metrics: opportunity 70.5, difficulty 38.2.
Tracked keywords
110
0 ranked • 110 not ranking yet
Top 10 coverage
—
Best rank — • Latest leader —
Avg opportunity
70.5
Top keyword: exercise
Avg difficulty
38.2
Lower scores indicate easier wins
Opportunity leaders
- 68.6
exercise
Opportunity: 73.0 • Difficulty: 41.5 • Rank —
Competitors: 62
- 66.1
exercises
Opportunity: 73.0 • Difficulty: 39.9 • Rank —
Competitors: 24
- 64.0
volume
Opportunity: 73.0 • Difficulty: 38.8 • Rank —
Competitors: 25
- 66.3
seconds
Opportunity: 73.0 • Difficulty: 40.8 • Rank —
Competitors: 56
- 67.8
second
Opportunity: 73.0 • Difficulty: 41.3 • Rank —
Competitors: 69
Unranked opportunities
exercise
Opportunity: 73.0 • Difficulty: 41.5 • Competitors: 62
exercises
Opportunity: 73.0 • Difficulty: 39.9 • Competitors: 24
volume
Opportunity: 73.0 • Difficulty: 38.8 • Competitors: 25
seconds
Opportunity: 73.0 • Difficulty: 40.8 • Competitors: 56
second
Opportunity: 73.0 • Difficulty: 41.3 • Competitors: 69
High competition keywords
every
Total apps: 120,649 • Major competitors: 867
Latest rank: — • Difficulty: 52.0
using
Total apps: 115,141 • Major competitors: 603
Latest rank: — • Difficulty: 51.8
start
Total apps: 93,894 • Major competitors: 621
Latest rank: — • Difficulty: 51.5
add
Total apps: 82,518 • Major competitors: 520
Latest rank: — • Difficulty: 50.3
complete
Total apps: 65,758 • Major competitors: 443
Latest rank: — • Difficulty: 49.0
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| exercise | 73 | 100 | 42 | 69 12,612 competing apps Median installs: 793 Avg rating: 4.3 | — | — | 62 major competitor apps |
| single | 69 | 100 | 46 | 77 37,414 competing apps Median installs: 1,000 Avg rating: 4.1 | — | — | 223 major competitor apps |
| range | 69 | 100 | 47 | 77 37,834 competing apps Median installs: 850 Avg rating: 4.1 | — | — | 186 major competitor apps |
| team | 69 | 100 | 47 | 77 40,927 competing apps Median installs: 959 Avg rating: 4.2 | — | — | 303 major competitor apps |
| used | 69 | 100 | 48 | 79 50,682 competing apps Median installs: 700 Avg rating: 3.9 | — | — | 196 major competitor apps |
| control | 68 | 100 | 50 | 81 65,573 competing apps Median installs: 861 Avg rating: 4.0 | — | — | 370 major competitor apps |
| limited | 72 | 100 | 45 | 70 14,848 competing apps Median installs: 1,000 Avg rating: 4.1 | — | — | 114 major competitor apps |
| using | 66 | 100 | 52 | 85 115,141 competing apps Median installs: 850 Avg rating: 4.0 | — | — | 603 major competitor apps |
| canada | 71 | 100 | 35 | 55 1,873 competing apps Median installs: 2,150 Avg rating: 4.1 | — | — | 21 major competitor apps |
| provide | 68 | 100 | 48 | 79 55,996 competing apps Median installs: 700 Avg rating: 4.1 | — | — | 235 major competitor apps |
| exercises | 73 | 100 | 40 | 66 8,920 competing apps Median installs: 800 Avg rating: 4.3 | — | — | 24 major competitor apps |
| volume | 73 | 100 | 39 | 64 6,670 competing apps Median installs: 1,000 Avg rating: 4.0 | — | — | 25 major competitor apps |
| move | 70 | 100 | 45 | 74 26,820 competing apps Median installs: 1,000 Avg rating: 4.1 | — | — | 218 major competitor apps |
| group | 71 | 100 | 47 | 73 23,469 competing apps Median installs: 750 Avg rating: 4.2 | — | — | 108 major competitor apps |
| effective | 72 | 100 | 43 | 70 16,268 competing apps Median installs: 750 Avg rating: 4.2 | — | — | 60 major competitor apps |
| start | 67 | 100 | 51 | 83 93,894 competing apps Median installs: 1,000 Avg rating: 4.2 | — | — | 621 major competitor apps |
| seconds | 73 | 100 | 41 | 66 9,211 competing apps Median installs: 900 Avg rating: 4.1 | — | — | 56 major competitor apps |
| complete | 68 | 100 | 49 | 81 65,758 competing apps Median installs: 1,046 Avg rating: 4.1 | — | — | 443 major competitor apps |
| assistance | 72 | 100 | 38 | 63 5,915 competing apps Median installs: 650 Avg rating: 4.0 | — | — | 44 major competitor apps |
| type | 71 | 100 | 45 | 73 23,814 competing apps Median installs: 858 Avg rating: 4.1 | — | — | 116 major competitor apps |
| second | 73 | 100 | 41 | 68 11,305 competing apps Median installs: 774 Avg rating: 4.1 | — | — | 69 major competitor apps |
| work | 68 | 100 | 49 | 79 56,073 competing apps Median installs: 850 Avg rating: 4.1 | — | — | 297 major competitor apps |
| original | 71 | 100 | 45 | 71 18,186 competing apps Median installs: 1,350 Avg rating: 4.1 | — | — | 191 major competitor apps |
| every | 66 | 100 | 52 | 85 120,649 competing apps Median installs: 1,000 Avg rating: 4.2 | — | — | 867 major competitor apps |
| amazing | 70 | 100 | 46 | 74 28,045 competing apps Median installs: 1,300 Avg rating: 4.0 | — | — | 327 major competitor apps |
App Description
The German Volume Training app includes the original 5 day German Volume Training (GVT) split:
- Day 1: Chest & Back
- Day 2: Legs & Abs
- Day 3: Rest
- Day 4: Arms & Shoulders
- Day 5: Rest
Also customize the GVT routine to your liking! You have complete control over exercises, rest periods, tempo, weight, sets & reps!
German Volume Training Tips & Tricks
- EXERCISES: Pick exercises that provide the most bang for your buck. Don’t use machine exercises. Use compound movement exercises. You will be performing only one 10×10 exercise per muscle group.
- SETS & REPS: Perform 10 sets by 10 reps for each primary exercise. Assistance exercises are usually 3 sets by 12 reps.
- REST: Rest between the 10×10 sets on main lifts is kept to a strict 90 second. Rest for accessory lifts is limited to 60 seconds between sets.
- MUSCLE GROUPS: If you can, work using antagonistic muscle groups. Chest & Back, an Overhead Press and a Lat exercise (pull down or pull ups), Quads and Hamstrings, or Biceps and Triceps.
- WEIGHT: Start with approximately 55% of your one rep max, or a weight in which you could perform a single 20 rep set with.
- WEIGHT INCREMENTS: You only add weight when you are able to perform 10 reps for each of the 10 sets. Do NOT train to failure on any of the sets.
- FREQUENCY: Training each muscle group every 4 to 5 days is optimal.
- TEMPO: It is recommended to use use a specific tempo depending on the type of lift. For long-range movements such as squats, dips and pull ups, a 4 second negative is recommended. For shorter range movements such as curls and tricep extensions, a 3 second negative is recommended.
German Volume Training (GVT) was popularized by German national weight lifting coach Rolf Feser. It is especially useful on two fronts:
- Building muscle mass
- Burning unwanted body fat
Canadian strength coach Charles Poliquin and Jacques Demers, a team Canada lifter, accredited his amazing leg size to German Volume Training. Female bodybuilding sensation Bev Francis has also stated that she used German Volume Training during her early years to build muscle.
It is said that that German Volume Training was such an effective routine that it was not uncommon for lifters to move up a weight class after only 12 weeks.
Please Note:
- Due to the