German Volume Training - GVT Weightlifting
ASO Keyword Dashboard
Tracking 110 keywords for German Volume Training - GVT Weightlifting in Apple App Store
German Volume Training - GVT Weightlifting tracks 110 keywords (no keywords rank yet; 110 need traction). Key metrics: opportunity 50.7, difficulty 39.5.
Tracked keywords
110
0 ranked • 110 not ranking yet
Top 10 coverage
—
Best rank — • Latest leader —
Avg opportunity
50.7
Top keyword: every
Avg difficulty
39.5
Lower scores indicate easier wins
Opportunity leaders
- 86.9
every
Opportunity: 59.0 • Difficulty: 62.5 • Rank —
Competitors: 1,637
- 61.2
exercise
Opportunity: 58.0 • Difficulty: 41.6 • Rank —
Competitors: 105
- 71.9
single
Opportunity: 58.0 • Difficulty: 49.7 • Rank —
Competitors: 294
- 70.5
range
Opportunity: 58.0 • Difficulty: 48.4 • Rank —
Competitors: 261
- 74.5
team
Opportunity: 58.0 • Difficulty: 51.7 • Rank —
Competitors: 445
Unranked opportunities
every
Opportunity: 59.0 • Difficulty: 62.5 • Competitors: 1,637
exercise
Opportunity: 58.0 • Difficulty: 41.6 • Competitors: 105
single
Opportunity: 58.0 • Difficulty: 49.7 • Competitors: 294
range
Opportunity: 58.0 • Difficulty: 48.4 • Competitors: 261
team
Opportunity: 58.0 • Difficulty: 51.7 • Competitors: 445
High competition keywords
every
Total apps: 6,989 • Major competitors: 1,637
Latest rank: — • Difficulty: 62.5
using
Total apps: 4,473 • Major competitors: 924
Latest rank: — • Difficulty: 61.4
start
Total apps: 4,261 • Major competitors: 950
Latest rank: — • Difficulty: 59.2
add
Total apps: 3,653 • Major competitors: 806
Latest rank: — • Difficulty: 60.7
day
Total apps: 3,361 • Major competitors: 731
Latest rank: — • Difficulty: 57.5
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| exercise | 58 | 100 | 42 | 61 508 competing apps Median installs: 264,062 Avg rating: 4.7 | — | — | 105 major competitor apps |
| single | 58 | 100 | 50 | 72 1,511 competing apps Median installs: 234,575 Avg rating: 4.6 | — | — | 294 major competitor apps |
| range | 58 | 100 | 48 | 71 1,314 competing apps Median installs: 239,262 Avg rating: 4.6 | — | — | 261 major competitor apps |
| team | 58 | 100 | 52 | 75 1,972 competing apps Median installs: 284,662 Avg rating: 4.6 | — | — | 445 major competitor apps |
| used | 58 | 100 | 53 | 72 1,494 competing apps Median installs: 237,800 Avg rating: 4.6 | — | — | 279 major competitor apps |
| control | 58 | 100 | 54 | 76 2,353 competing apps Median installs: 243,700 Avg rating: 4.6 | — | — | 466 major competitor apps |
| limited | 58 | 100 | 55 | 65 715 competing apps Median installs: 280,925 Avg rating: 4.6 | — | — | 171 major competitor apps |
| using | 58 | 100 | 61 | 83 4,473 competing apps Median installs: 247,200 Avg rating: 4.6 | — | — | 924 major competitor apps |
| canada | 20 | 100 | 41 | 44 87 competing apps Median installs: 371,925 Avg rating: 4.6 | — | — | 25 major competitor apps |
| provide | 58 | 100 | 49 | 73 1,667 competing apps Median installs: 243,400 Avg rating: 4.6 | — | — | 293 major competitor apps |
| exercises | 57 | 100 | 37 | 55 283 competing apps Median installs: 216,325 Avg rating: 4.7 | — | — | 43 major competitor apps |
| volume | 57 | 100 | 42 | 55 259 competing apps Median installs: 186,100 Avg rating: 4.6 | — | — | 45 major competitor apps |
| move | 58 | 100 | 51 | 71 1,366 competing apps Median installs: 278,150 Avg rating: 4.6 | — | — | 311 major competitor apps |
| group | 58 | 100 | 60 | 64 695 competing apps Median installs: 244,600 Avg rating: 4.6 | — | — | 151 major competitor apps |
| effective | 58 | 100 | 40 | 60 432 competing apps Median installs: 200,750 Avg rating: 4.7 | — | — | 59 major competitor apps |
| start | 58 | 100 | 59 | 82 4,261 competing apps Median installs: 258,025 Avg rating: 4.6 | — | — | 950 major competitor apps |
| seconds | 57 | 100 | 43 | 59 404 competing apps Median installs: 241,488 Avg rating: 4.6 | — | — | 80 major competitor apps |
| complete | 58 | 100 | 52 | 78 2,946 competing apps Median installs: 253,475 Avg rating: 4.6 | — | — | 625 major competitor apps |
| assistance | 57 | 100 | 39 | 53 230 competing apps Median installs: 296,588 Avg rating: 4.6 | — | — | 55 major competitor apps |
| type | 58 | 100 | 46 | 65 765 competing apps Median installs: 272,225 Avg rating: 4.6 | — | — | 166 major competitor apps |
| second | 57 | 100 | 43 | 58 382 competing apps Median installs: 261,788 Avg rating: 4.6 | — | — | 78 major competitor apps |
| work | 58 | 100 | 53 | 75 2,084 competing apps Median installs: 265,425 Avg rating: 4.6 | — | — | 452 major competitor apps |
| original | 58 | 100 | 55 | 70 1,219 competing apps Median installs: 286,275 Avg rating: 4.6 | — | — | 291 major competitor apps |
| every | 59 | 100 | 62 | 87 6,989 competing apps Median installs: 280,925 Avg rating: 4.6 | — | — | 1,637 major competitor apps |
| amazing | 58 | 100 | 51 | 75 1,996 competing apps Median installs: 258,938 Avg rating: 4.6 | — | — | 434 major competitor apps |
App Description
The German Volume Training app includes the original 5 day German Volume Training (GVT) split:
- Day 1: Chest & Back
- Day 2: Legs & Abs
- Day 3: Rest
- Day 4: Arms & Shoulders
- Day 5: Rest
Also customize the GVT routine to your liking! You have complete control over exercises, rest periods, tempo, weight, sets & reps!
German Volume Training Tips & Tricks
- EXERCISES: Pick exercises that provide the most bang for your buck. Don’t use machine exercises. Use compound movement exercises. You will be performing only one 10×10 exercise per muscle group.
- SETS & REPS: Perform 10 sets by 10 reps for each primary exercise. Assistance exercises are usually 3 sets by 12 reps.
- REST: Rest between the 10×10 sets on main lifts is kept to a strict 90 second. Rest for accessory lifts is limited to 60 seconds between sets.
- MUSCLE GROUPS: If you can, work using antagonistic muscle groups. Chest & Back, an Overhead Press and a Lat exercise (pull down or pull ups), Quads and Hamstrings, or Biceps and Triceps.
- WEIGHT: Start with approximately 55% of your one rep max, or a weight in which you could perform a single 20 rep set with.
- WEIGHT INCREMENTS: You only add weight when you are able to perform 10 reps for each of the 10 sets. Do NOT train to failure on any of the sets.
- FREQUENCY: Training each muscle group every 4 to 5 days is optimal.
- TEMPO: It is recommended to use use a specific tempo depending on the type of lift. For long-range movements such as squats, dips and pull ups, a 4 second negative is recommended. For shorter range movements such as curls and tricep extensions, a 3 second negative is recommended.
German Volume Training (GVT) was popularized by German national weight lifting coach Rolf Feser. It is especially useful on two fronts:
- Building muscle mass
- Burning unwanted body fat
Canadian strength coach Charles Poliquin and Jacques Demers, a team Canada lifter, accredited his amazing leg size to German Volume Training. Female bodybuilding sensation Bev Francis has also stated that she used German Volume Training during her early years to build muscle.
It is said that that German Volume Training was such an effective routine that it was not uncommon for lifters to move up a weight class after only 12 weeks.
Please Note:
- Due to the