Sup - Better Habits
Sup - Better Habits Summary
Sup - Better Habits is a mobile iOS app in Health And Fitness by Young Human, LLC. Released in Jun 2017 (8 years ago). It has 6K ratings with a 4.51★ (excellent) average. Based on AppGoblin estimates, it reaches roughly 15.5K monthly active users . Store metadata: updated Oct 30, 2025, version 58.
Data tracking: SDKs and third-party integrations were last analyzed on Mar 5, 2026.
Store info: Last updated on App Store on Oct 30, 2025 (version 58).
Sup - Better Habits was last scanned for SDKs 2026-03-05. Below is the overview of third party companies detected in the app. The full list of raw SDKs, app permissions and unknown SDKs is available here.
Google
OpenID
nanopb
Firebase4.51★
Ratings: 6K
Screenshots
App Description
Most reminder apps tell you what to do.
Sup helps you remember why.
This isn’t about streaks or productivity hacks. Sup sends reminders written in your own voice. Simple nudges that show up at the right time, not the same time.
Some are small: “Drink a glass of water.”
Some are real: “Call Mom.”
Some are deep: “Remember how that night went when you got too drunk.”
Every message feels personal and alive. They’re unpredictable, human, and designed to make you pause for a second and act with intention.
Why Sup works
* Random timing keeps your brain from tuning out
* Natural language makes reminders feel real
* Simple templates help you write prompts that matter
Use Sup to:
* Check in with yourself
* Stay connected to the people you care about
* Build better routines without the pressure
* Reflect, reset, and keep moving forward
Sup isn’t another habit tracker.
It’s a nudge system for your real life.
Do what matters, when it matters, in a voice that sounds like you.