MacrosFirst is the most powerful macro tracker, food logger, calorie counter, and meal planner—designed to help you easily achieve your health and fitness goals, no matter your diet or fitness level.

[ SET & TRACK YOUR MACRO GOALS ]

• Create custom daily and meal-level macro goals, including unlimited custom meals, to fit any schedule or diet plan.

[ AUTO-CALCULATE SERVING SIZES ]

• Automatically calculate serving sizes to hit your specific macro targets with precision.

[ LOG FOODS & MEALS IN SECONDS ]

• Search a database of over 1.8M+ verified foods or scan barcodes for quick, accurate tracking—and easily copy meals or entire days between dates.

[ SCAN NUTRITION LABELS ]

• Instantly import nutrition facts by scanning food labels with your camera—no manual entry required.

[ TRACK MACROS & NUTRIENTS ]

• Get detailed breakdowns of calories, protein, carbs, fats, and more, and customize your view to track the metrics that matter most.

[ ANALYZE YOUR PROGRESS ]

• Track body weight trends and compare them with your food intake over time using detailed progress reports.

[ SHARE MEALS & STAY CONNECTED ]

• Share meals, foods, and recipes with friends and family, and view their daily logs for mutual support.

[ CONVERT ALCOHOL INTO MACROS ]

• Allocate alcohol calories as carbs, fat, or a combination of both, keeping your calorie and macro tracking perfectly aligned.

▶ GET EVEN MORE WITH PREMIUM ◀

[ UNLIMITED DAILY GOALS ]

• Set personalized macro targets for specific days, perfect for carb cycling or training and rest days.

[ SMARTER FOOD SEARCH ]

• Find foods fast using AI—just describe your meal with voice or text, or snap a photo of your plate.

[ PERSONALIZED EXPERIENCE ]

• Save meal and day notes, and use Extra Meals to track unplanned or one-off meals seamlessly.

[ ANALYZE YOUR NUTRIENT TRENDS ]

• View nutrient trends and averages over any date range to track long-term progress and insights.

[ SAVE & EXPORT DATA ]

• Export your meal history to Excel or sync your data to Google Sheets for a deeper analysis of your nutrition.

[ IMPORT RECIPES ]

• Import recipes from any website, complete with ingredients and step-by-step instructions.

[ MACRO MATH CALORIE REPORTING ]

Calculate calories based on the actual macros to ensure that calories and macros always match, even when nutrition labels are inc