1-RM

~60.8K - 121.5K
1.2K ratings
1-RM icon

ASO Keyword Dashboard

Tracking 77 keywords for 1-RM in Apple App Store

Developer: Bodybuilding.com Category: health_and_fitness Rating: 4.79

1-RM tracks 77 keywords (no keywords rank yet; 77 need traction). Key metrics: opportunity 69.8, difficulty 40.5.

Tracked keywords

77

0  ranked •  77  not ranking yet

Top 10 coverage

Best rank — • Latest leader —

Avg opportunity

69.8

Top keyword: competitive

Avg difficulty

40.5

Lower scores indicate easier wins

Opportunity leaders

  • competitive

    Opportunity: 73.0 • Difficulty: 40.1 • Rank —

    Competitors: 116

    65.7
  • exercise

    Opportunity: 73.0 • Difficulty: 41.4 • Rank —

    Competitors: 117

    68.6
  • calculate

    Opportunity: 73.0 • Difficulty: 40.8 • Rank —

    Competitors: 43

    67.7
  • weight

    Opportunity: 73.0 • Difficulty: 40.5 • Rank —

    Competitors: 88

    67.1
  • articles

    Opportunity: 73.0 • Difficulty: 38.9 • Rank —

    Competitors: 45

    64.5

Unranked opportunities

  • competitive

    Opportunity: 73.0 • Difficulty: 40.1 • Competitors: 116

  • exercise

    Opportunity: 73.0 • Difficulty: 41.4 • Competitors: 117

  • calculate

    Opportunity: 73.0 • Difficulty: 40.8 • Competitors: 43

  • weight

    Opportunity: 73.0 • Difficulty: 40.5 • Competitors: 88

  • articles

    Opportunity: 73.0 • Difficulty: 38.9 • Competitors: 45

High competition keywords

  • time

    Total apps: 191,916 • Major competitors: 1,605

    Latest rank: — • Difficulty: 53.4

  • easy

    Total apps: 142,829 • Major competitors: 1,116

    Latest rank: — • Difficulty: 52.0

  • like

    Total apps: 142,503 • Major competitors: 1,836

    Latest rank: — • Difficulty: 52.3

  • every

    Total apps: 121,572 • Major competitors: 1,424

    Latest rank: — • Difficulty: 51.6

  • using

    Total apps: 115,821 • Major competitors: 805

    Latest rank: — • Difficulty: 51.2

All tracked keywords

Includes opportunity, difficulty, rankings and competitor benchmarks

Major Competitors
competitive731004066

8,418 competing apps

Median installs: 50

Avg rating: 4.3

116

major competitor apps

exercise731004169

12,536 competing apps

Median installs: 75

Avg rating: 4.3

117

major competitor apps

easy651005286

142,829 competing apps

Median installs: 75

Avg rating: 4.1

1,116

major competitor apps

whether671005083

90,507 competing apps

Median installs: 75

Avg rating: 4.3

610

major competitor apps

scientists701002949

821 competing apps

Median installs: 100

Avg rating: 4.1

5

major competitor apps

designed661005185

115,216 competing apps

Median installs: 50

Avg rating: 4.2

571

major competitor apps

avoid721004371

17,458 competing apps

Median installs: 100

Avg rating: 4.1

186

major competitor apps

choose671005083

90,718 competing apps

Median installs: 100

Avg rating: 4.2

977

major competitor apps

using661005185

115,821 competing apps

Median installs: 75

Avg rating: 4.1

805

major competitor apps

call711004472

20,516 competing apps

Median installs: 75

Avg rating: 4.1

171

major competitor apps

time651005388

191,916 competing apps

Median installs: 75

Avg rating: 4.1

1,605

major competitor apps

variety691004777

39,455 competing apps

Median installs: 100

Avg rating: 4.2

506

major competitor apps

key691004778

45,347 competing apps

Median installs: 50

Avg rating: 4.2

281

major competitor apps

multiple681004981

67,955 competing apps

Median installs: 75

Avg rating: 4.1

581

major competitor apps

never681004981

67,679 competing apps

Median installs: 100

Avg rating: 4.3

728

major competitor apps

powers711003456

2,318 competing apps

Median installs: 250

Avg rating: 4.2

51

major competitor apps

test691004677

38,400 competing apps

Median installs: 75

Avg rating: 4.2

417

major competitor apps

accurate711004473

24,171 competing apps

Median installs: 75

Avg rating: 4.2

148

major competitor apps

track661005184

108,300 competing apps

Median installs: 50

Avg rating: 4.3

836

major competitor apps

plan691004677

37,579 competing apps

Median installs: 75

Avg rating: 4.3

400

major competitor apps

good701004675

32,038 competing apps

Median installs: 75

Avg rating: 4.2

307

major competitor apps

improve691004778

45,478 competing apps

Median installs: 75

Avg rating: 4.2

343

major competitor apps

pretty711003558

2,922 competing apps

Median installs: 175

Avg rating: 4.1

29

major competitor apps

type711004473

23,615 competing apps

Median installs: 75

Avg rating: 4.1

170

major competitor apps

want671005082

84,149 competing apps

Median installs: 100

Avg rating: 4.1

755

major competitor apps

77 keywords
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App Description

Whether you're a competitive lifter or just want to improve your strength and fitness, your one-rep max (1RM) is an essential tool. Calculate your max safely and easily, and then track it over time, on any lift with our easy-to-use calculator!

In the simplest terms, your 1RM is the amount of weight you can lift for one rep on any given lift. In general, it’s good to know your max for key lifts like the squat, bench press, and deadlift, but your 1RM is critical even if you never plan to train that heavy.

Many lifting programs are designed with a percent of your rep max in mind, and may call for something like using 65% of your 1RM for a given exercise. When you see that, you have to either test for your 1RM or estimate it. Testing your 1RM can be pretty intense, and it requires a high degree of caution to avoid injury.

Fortunately, you can estimate your 1RM without testing it! Exercise scientists have devised a formula that's fairly accurate for most people, which is what powers this calculator. Our calculator makes it easy to calculate and track your 1RM and multiple percentages of it for every lift in the book!

Features:

· Calculate your 1RM and percentages

· Choose from a variety of lifts (deadlift, bench press, squat, etc.), or add your own

· Track and chart your 1RM history for each type of lift

· Add notes each time you calculate your 1RM

· Improve your weight training with articles by Bodybuilding.com experts

· Choose imperial or metric system

· Incredibly easy to use!