Wise@Work

Wise@Work is your #1 guide to mindfulness at work. Join our community of users and experience calmer, more productive workdays through guided meditations and mindfulness techniques. Our short learning and practice modules are designed for work and will keep you focused, energized and less stressed throughout your workday.

Wise@Work is the perfect mindfulness and meditation app for work. Our library includes hundreds of practices covering topics such as stress relief, resilience, emotional intelligence, and mindful leadership that are designed for you to manage stress and anxiety at work and boost productivity.

Encountering difficult situations at work? Our app gives you on-demand access to meditation sessions specifically built for work’s challenges such as public speaking, decision-making, deadlines, difficult conversations, and more.

Developed and led by top mindfulness coaches and experts, our guided meditation sessions are usually available 5, 10, 15, and 20 minutes in length so you can tailor them to fit your work schedule.

Interested in more than just meditations? Our learning modules teach you the brain science behind numerous mindfulness concepts and practices that improve work performance so you can better understand and apply them to clear goals in the workplace.

We are constantly expanding our library with new learning series and practices every month!

Track your progress with:
• Meditation Minutes
• Daily Streaks
• Accomplishment Levels
• Apple Health – Wise@Work automatically saves your meditation minutes to Apple Health

Mindfulness at Work Topics include:
• Managing stress and anxiety
• Resilience
• Emotional intelligence
• Mindful leadership
• Focus and concentration
• Creativity
• Happiness
• Communication
• Collaboration and teamwork
• Work/life balance
• Relationships
• Body scan
• Self-awareness
• Open monitoring
• Sleep

And much more to make your workday a happy and healthy one!

Benefits of meditation:
Science is at the forefront and heart of our approach. We integrate the latest research insights in meditation and mindfulness topics to inform our practice and learning sessions.

Scientific evidence shows practicing mindfulness meditations can positively impact both mental and physical health. Example benefits include reduced stress, improved focus and productivity, and better sleep.

S