Core Advantage Interval Timer

Welcome to the Core Advantage Interval Timer.
Choose from our list of pre-built workouts or build & save your own with custom. Listen to music while you train with adjustable interval volume levels.

Workouts include:

- 8:12s. The most effective and efficient way to improve anaerobic fitness on a spin bike
- Fartlek Timer. Swedish for speed play, use for a randomised workout of hard, moderate and easy effort
- Game Fit. The world’s best sports replication drill designed to replicate the movement patterns, muscle groups and fitness demands of team sport
- Training Metronome. Use this simple tool to improve your running cadence or lifting tempo.
- Repeat Sprints. Long slow cardio is ineffective for power athletes get fit with repeated high-velocity sprints
- Stretching. Custom built for the Core Advantage Crouching three stretching protocol
- Tempo Timer. Use to accurately control your strength training tempo
- Custom. Build and save your own timing protocols with our workout builder.

[www.coreadvantage.com.au](http://www.coreadvantage.com.au/)

Updates:

**Version 2.1.0***

- Introducing a training metronome! This is a key tool that we often use in the gym for improving running and cycling cadence or building rhythm and coordination on movements. Set up a duration for the timer then pick a cadence, you can even adjust the tempo from within the timer.
- A little styling change here and there, with some streamlined button sizes and font adjustments
- Added titles to the top of each page and shortened up the menu item names for slick-ness

***Version 2.0.1***
Squashed a few little bugs that had snuck into the apps functionality with the last big update.

- Thanks to Glenn for this one: Remember me functionality. Hate re-typing your email? Tick the remember me box and suffer no longer as your details will be saved.
- A few athletes pointed this one out too: Music & podcasts will now play again while you are training hard, sorry you had to sweat in silence these past few weeks.
- Somehow our gym open times had -1 instead of 0 for empty time slots. Not even sure how you do that, but it's fixed now so we will stop the philosophical pondering on negative attendance.
- Adjusted interface for Core Advantage members booking class times - buttons now look more button-y and the words are good-er.
- Bug work in progress: There may still be some delay between setting up