5x5 Workout - Zen Labs
ASO Keyword Dashboard
Tracking 123 keywords for 5x5 Workout - Zen Labs in Apple App Store
5x5 Workout - Zen Labs tracks 123 keywords (1 keyword ranks; 122 need traction). Key metrics: 0% top-10 coverage, opportunity 69.9, difficulty 40.1, best rank 144.
Tracked keywords
123
1 ranked • 122 not ranking yet
Top 10 coverage
0%
Best rank 144 • Latest leader —
Avg opportunity
69.9
Top keyword: workout
Avg difficulty
40.1
Lower scores indicate easier wins
Opportunity leaders
- 68.5
workout
Opportunity: 73.0 • Difficulty: 41.3 • Rank —
Competitors: 89
- 63.9
volume
Opportunity: 73.0 • Difficulty: 38.7 • Rank —
Competitors: 46
- 67.0
mark
Opportunity: 73.0 • Difficulty: 40.6 • Rank —
Competitors: 84
- 67.7
calculate
Opportunity: 73.0 • Difficulty: 40.8 • Rank —
Competitors: 44
- 67.3
winning
Opportunity: 73.0 • Difficulty: 41.3 • Rank —
Competitors: 275
Unranked opportunities
workout
Opportunity: 73.0 • Difficulty: 41.3 • Competitors: 89
volume
Opportunity: 73.0 • Difficulty: 38.7 • Competitors: 46
mark
Opportunity: 73.0 • Difficulty: 40.6 • Competitors: 84
calculate
Opportunity: 73.0 • Difficulty: 40.8 • Competitors: 44
winning
Opportunity: 73.0 • Difficulty: 41.3 • Competitors: 275
High competition keywords
time
Total apps: 192,689 • Major competitors: 1,610
Latest rank: — • Difficulty: 53.5
new
Total apps: 184,582 • Major competitors: 2,121
Latest rank: — • Difficulty: 53.4
make
Total apps: 161,088 • Major competitors: 1,622
Latest rank: — • Difficulty: 52.8
access
Total apps: 159,997 • Major competitors: 1,436
Latest rank: — • Difficulty: 52.8
help
Total apps: 147,387 • Major competitors: 1,286
Latest rank: — • Difficulty: 52.4
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| starting | 72 | 100 | 42 | 69 12,932 competing apps Median installs: 100 Avg rating: 4.3 | 144 | 144 | 139 major competitor apps |
| top | 69 | 100 | 48 | 78 47,284 competing apps Median installs: 100 Avg rating: 4.2 | — | — | 630 major competitor apps |
| new | 65 | 100 | 53 | 88 184,582 competing apps Median installs: 125 Avg rating: 4.2 | — | — | 2,121 major competitor apps |
| fitness | 71 | 100 | 44 | 72 20,275 competing apps Median installs: 75 Avg rating: 4.4 | — | — | 115 major competitor apps |
| music | 70 | 100 | 46 | 76 32,243 competing apps Median installs: 150 Avg rating: 4.2 | — | — | 306 major competitor apps |
| 70 | 100 | 46 | 76 35,550 competing apps Median installs: 100 Avg rating: 4.1 | — | — | 306 major competitor apps | |
| share | 66 | 100 | 51 | 85 111,317 competing apps Median installs: 100 Avg rating: 4.2 | — | — | 949 major competitor apps |
| focus | 70 | 100 | 45 | 75 29,850 competing apps Median installs: 75 Avg rating: 4.3 | — | — | 198 major competitor apps |
| workout | 73 | 100 | 41 | 69 12,323 competing apps Median installs: 100 Avg rating: 4.5 | — | — | 89 major competitor apps |
| try | 69 | 100 | 47 | 77 40,426 competing apps Median installs: 125 Avg rating: 4.1 | — | — | 510 major competitor apps |
| easy | 65 | 100 | 52 | 86 143,308 competing apps Median installs: 75 Avg rating: 4.1 | — | — | 1,130 major competitor apps |
| make | 65 | 100 | 53 | 87 161,088 competing apps Median installs: 100 Avg rating: 4.2 | — | — | 1,622 major competitor apps |
| tailored | 70 | 100 | 45 | 74 27,052 competing apps Median installs: 75 Avg rating: 4.4 | — | — | 186 major competitor apps |
| curated | 72 | 100 | 42 | 69 12,751 competing apps Median installs: 100 Avg rating: 4.5 | — | — | 130 major competitor apps |
| designed | 66 | 100 | 51 | 85 115,680 competing apps Median installs: 75 Avg rating: 4.2 | — | — | 566 major competitor apps |
| using | 66 | 100 | 51 | 85 116,194 competing apps Median installs: 75 Avg rating: 4.1 | — | — | 808 major competitor apps |
| time | 65 | 100 | 54 | 89 192,689 competing apps Median installs: 75 Avg rating: 4.2 | — | — | 1,610 major competitor apps |
| key | 69 | 100 | 47 | 78 42,691 competing apps Median installs: 75 Avg rating: 4.2 | — | — | 275 major competitor apps |
| program | 72 | 100 | 43 | 71 17,064 competing apps Median installs: 75 Avg rating: 4.1 | — | — | 125 major competitor apps |
| help | 65 | 100 | 52 | 87 147,387 competing apps Median installs: 100 Avg rating: 4.3 | — | — | 1,286 major competitor apps |
| multiple | 68 | 100 | 49 | 81 66,644 competing apps Median installs: 100 Avg rating: 4.2 | — | — | 578 major competitor apps |
| volume | 73 | 100 | 39 | 64 6,544 competing apps Median installs: 125 Avg rating: 4.1 | — | — | 46 major competitor apps |
| visit | 70 | 100 | 45 | 75 29,134 competing apps Median installs: 100 Avg rating: 4.1 | — | — | 391 major competitor apps |
| mark | 73 | 100 | 41 | 67 9,999 competing apps Median installs: 75 Avg rating: 4.2 | — | — | 84 major competitor apps |
| access | 65 | 100 | 53 | 87 159,997 competing apps Median installs: 75 Avg rating: 4.2 | — | — | 1,436 major competitor apps |
App Description
● Focuses on key compound movements. Bench, Squat, Deadlift.
● Get started for free! Proven program that works! Just press start.
Want to build strength and lift weights, but don't know where to start?
Welcome to the 5x5 Workout by Zen Labs Fitness! Designed for first time lifters using 3 core compound movements. Squats, deadlifts, and bench press. This program includes your first 2 weeks for free!
Getting started in weight training can be intimidating, but it shouldn't and it won't be with Zen Labs Fitness. There are many flavors of 3x5, 5x5, and other variations.
At the very core of the these lifting programs, they share the same proven elements. Results have been proven time and time again for the past decades since the original 5x5 by Mark Berry in the 1930s, Reg Park in the 1950s, Bill Starr in the 1970s, and the many versions you see today.
5x5 Workout by Zen Labs Fitness includes the simplest versions to make getting started easy. 3 days a week, 8 weeks total, and only 45 minutes a day. Alternate between only 2 workouts. Guaranteed results.
≈ Only 2 Simple Workouts ≈
A. Squat, Bench Press, Barbell Row
B. Squat, Overhead Press, Deadlift
≈ Starting is EASY ≈
1. Enter your current 1RM (1 rep max) for Bench, Squat, Deadlifts. (or press beginner)
2. Our app will automatically calculate your program tailored you
3. Press start and start building strength!
≈ FEATURES ≈
◉ First 2 weeks are free! Get started today!
◉ Both 3x5 and 5x5 workout programs
◉ Workout only 3 days a week. Rest in between days.
◉ Core program is only 2 different workouts that you alternate. Simple! We focus on compound movements for efficiency.
◉ Progress graph to keep track of your PRs (personal records)
◉ Multiple cycles. After you finish your 12 week program, start a new cycle!
◉ Warmup calculate to help you properly warm up and prevent injury.
◉ Weight and reps calculator
◉ Accessory workouts to add more volume for advanced users
◉ HealthKit integration
≈ NEW Zen Unlimited Pass - Try it for free! ≈
◉ Award winning music curated from top DJ's!
◉ Scientifically proven to increase motivation by 35%
◉ Unlimited access to all pro features across ALL Zen Labs Fitness apps
Questions/comments regarding the app? Please email us at contactus@zenlabsfitness.com or visit us