5/3/1 Workout - Zen Labs
ASO Keyword Dashboard
Tracking 124 keywords for 5/3/1 Workout - Zen Labs in Apple App Store
5/3/1 Workout - Zen Labs tracks 124 keywords (1 keyword ranks; 123 need traction). Key metrics: 0% top-10 coverage, opportunity 52.8, difficulty 43.6, best rank 171.
Tracked keywords
124
1 ranked • 123 not ranking yet
Top 10 coverage
0%
Best rank 171 • Latest leader —
Avg opportunity
52.8
Top keyword: new
Avg difficulty
43.6
Lower scores indicate easier wins
Opportunity leaders
- 91.1
new
Opportunity: 59.0 • Difficulty: 63.9 • Rank —
Competitors: 2,341
- 85.2
easy
Opportunity: 59.0 • Difficulty: 59.0 • Rank —
Competitors: 1,246
- 88.4
make
Opportunity: 59.0 • Difficulty: 62.7 • Rank —
Competitors: 1,773
- 88.7
time
Opportunity: 59.0 • Difficulty: 62.9 • Rank —
Competitors: 1,805
- 85.2
help
Opportunity: 59.0 • Difficulty: 61.1 • Rank —
Competitors: 1,236
Unranked opportunities
new
Opportunity: 59.0 • Difficulty: 63.9 • Competitors: 2,341
easy
Opportunity: 59.0 • Difficulty: 59.0 • Competitors: 1,246
make
Opportunity: 59.0 • Difficulty: 62.7 • Competitors: 1,773
time
Opportunity: 59.0 • Difficulty: 62.9 • Competitors: 1,805
help
Opportunity: 59.0 • Difficulty: 61.1 • Competitors: 1,236
High competition keywords
new
Total apps: 10,701 • Major competitors: 2,341
Latest rank: — • Difficulty: 63.9
time
Total apps: 8,391 • Major competitors: 1,805
Latest rank: — • Difficulty: 62.9
make
Total apps: 8,094 • Major competitors: 1,773
Latest rank: — • Difficulty: 62.7
access
Total apps: 6,181 • Major competitors: 1,388
Latest rank: — • Difficulty: 63.2
help
Total apps: 5,873 • Major competitors: 1,236
Latest rank: — • Difficulty: 61.1
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| starting | 58 | 100 | 45 | 63 589 competing apps Median installs: 269,600 Avg rating: 4.6 | 171 | 171 | 130 major competitor apps |
| top | 58 | 100 | 59 | 78 2,843 competing apps Median installs: 305,500 Avg rating: 4.6 | — | — | 706 major competitor apps |
| new | 59 | 100 | 64 | 91 10,701 competing apps Median installs: 270,475 Avg rating: 4.6 | — | — | 2,341 major competitor apps |
| fitness | 58 | 100 | 45 | 63 583 competing apps Median installs: 220,050 Avg rating: 4.7 | — | — | 110 major competitor apps |
| health | 58 | 100 | 51 | 71 1,361 competing apps Median installs: 248,675 Avg rating: 4.7 | — | — | 307 major competitor apps |
| music | 58 | 100 | 59 | 72 1,487 competing apps Median installs: 245,825 Avg rating: 4.6 | — | — | 298 major competitor apps |
| 58 | 100 | 52 | 71 1,408 competing apps Median installs: 263,500 Avg rating: 4.6 | — | — | 303 major competitor apps | |
| share | 58 | 100 | 63 | 82 4,336 competing apps Median installs: 258,138 Avg rating: 4.6 | — | — | 916 major competitor apps |
| focus | 58 | 100 | 47 | 67 906 competing apps Median installs: 231,512 Avg rating: 4.7 | — | — | 179 major competitor apps |
| workout | 57 | 100 | 41 | 59 407 competing apps Median installs: 257,025 Avg rating: 4.7 | — | — | 87 major competitor apps |
| version | 58 | 100 | 46 | 68 1,006 competing apps Median installs: 238,775 Avg rating: 4.6 | — | — | 182 major competitor apps |
| try | 58 | 100 | 53 | 76 2,347 competing apps Median installs: 264,825 Avg rating: 4.6 | — | — | 496 major competitor apps |
| easy | 59 | 100 | 59 | 85 5,849 competing apps Median installs: 250,625 Avg rating: 4.6 | — | — | 1,246 major competitor apps |
| make | 59 | 100 | 63 | 88 8,094 competing apps Median installs: 266,850 Avg rating: 4.6 | — | — | 1,773 major competitor apps |
| tailored | 58 | 100 | 53 | 66 836 competing apps Median installs: 291,662 Avg rating: 4.6 | — | — | 179 major competitor apps |
| curated | 20 | 100 | 52 | 62 576 competing apps Median installs: 309,950 Avg rating: 4.6 | — | — | 159 major competitor apps |
| designed | 58 | 100 | 54 | 80 3,407 competing apps Median installs: 230,000 Avg rating: 4.6 | — | — | 624 major competitor apps |
| time | 59 | 100 | 63 | 89 8,391 competing apps Median installs: 259,600 Avg rating: 4.6 | — | — | 1,805 major competitor apps |
| key | 58 | 100 | 51 | 69 1,089 competing apps Median installs: 257,575 Avg rating: 4.6 | — | — | 226 major competitor apps |
| apple | 58 | 100 | 58 | 77 2,602 competing apps Median installs: 282,762 Avg rating: 4.6 | — | — | 607 major competitor apps |
| program | 58 | 100 | 51 | 62 534 competing apps Median installs: 269,325 Avg rating: 4.7 | — | — | 126 major competitor apps |
| help | 59 | 100 | 61 | 85 5,873 competing apps Median installs: 257,100 Avg rating: 4.6 | — | — | 1,236 major competitor apps |
| process | 58 | 100 | 45 | 63 624 competing apps Median installs: 224,238 Avg rating: 4.6 | — | — | 122 major competitor apps |
| multiple | 58 | 100 | 54 | 78 2,846 competing apps Median installs: 239,425 Avg rating: 4.6 | — | — | 550 major competitor apps |
| volume | 57 | 100 | 42 | 55 259 competing apps Median installs: 186,100 Avg rating: 4.6 | — | — | 45 major competitor apps |
App Description
● Focuses on key compound movements. Bench, Squat, Deadlift.
● This program is not affiliated with Wendler and is adjusted for efficiency.
531 Workout is designed to be friendly for first time lifters, but can also be tailored towards veterans. The workouts focus on 4 movements. Squats, bench press, deadlifts, and overhead press.
Getting started in weight training can be intimidating, but we've taken out the guesswork and doubt. There are many flavors of 3x5, 5x5, 531, and other powerlifting programs. At the very core of the these lifting programs, they share the same proven elements.
Results have been proven time and time again for the past decades since the original 5x5 by Mark Berry in the 1930s, Reg Park in the 1950s, Bill Starr in the 1970s, and the many versions you see today.
531 Workout by Zen Labs Fitness includes the simplest version to make getting started easy. We've broken down the process into one workout a day. Guaranteed results. This program includes your first 2 weeks for free!
≈ Only 4 Simple Workouts ≈
Day 1 - Squat
Day 2 - Bench Press
Day 3 - Deadlift
Day 4 - Overhead Press
≈ Starting is EASY ≈
1. Enter your current 1RM (1 rep max) for Bench, Squat, Deadlifts. (or press beginner)
2. Our app will automatically calculate your program tailored you
3. Press start and start building strength!
≈ FEATURES ≈
◉ First 2 weeks are free! Get started today!
◉ Workout 4 days a week.
◉ Workout weeks are grouped into "blocks". Each "block" is 4 weeks.
◉ Entire program is 7 blocks. Guaranteed gainz!
◉ Core program is only 1 workout per day. Simple! We focus on compound movements for efficiency.
◉ Progress graph to keep track of your PRs (personal records)
◉ Multiple cycles. After you finish 7 blocks, deload and start a new cycle!
◉ Warmup calculator to help you properly warm up and prevent injury.
◉ Weight and reps calculator
◉ Accessory workouts to add more volume for advanced users
◉ Apple Health integration
≈ NEW Zen Unlimited Pass - Try it for free! ≈
◉ Award winning music curated from top DJ's!
◉ Scientifically proven to increase motivation by 35%
◉ Unlimited access to all pro features across ALL Zen Labs Fitness apps
Questions/comments regarding the app? Please email us at contactus@zenlabsfitness.com or visit us at w