5/3/1 Workout - Zen Labs
ASO Keyword Dashboard
Tracking 124 keywords for 5/3/1 Workout - Zen Labs in Apple App Store
5/3/1 Workout - Zen Labs tracks 124 keywords (1 keyword ranks; 123 need traction). Key metrics: 0% top-10 coverage, opportunity 70.1, difficulty 40.7, best rank 171.
Tracked keywords
124
1 ranked • 123 not ranking yet
Top 10 coverage
0%
Best rank 171 • Latest leader —
Avg opportunity
70.1
Top keyword: workout
Avg difficulty
40.7
Lower scores indicate easier wins
Opportunity leaders
- 68.7
workout
Opportunity: 73.0 • Difficulty: 41.6 • Rank —
Competitors: 56
- 68.6
curated
Opportunity: 73.0 • Difficulty: 42.6 • Rank —
Competitors: 62
- 64.0
volume
Opportunity: 73.0 • Difficulty: 38.8 • Rank —
Competitors: 25
- 67.1
mark
Opportunity: 73.0 • Difficulty: 41.3 • Rank —
Competitors: 51
- 67.8
calculate
Opportunity: 73.0 • Difficulty: 40.9 • Rank —
Competitors: 37
Unranked opportunities
workout
Opportunity: 73.0 • Difficulty: 41.6 • Competitors: 56
curated
Opportunity: 73.0 • Difficulty: 42.6 • Competitors: 62
volume
Opportunity: 73.0 • Difficulty: 38.8 • Competitors: 25
mark
Opportunity: 73.0 • Difficulty: 41.3 • Competitors: 51
calculate
Opportunity: 73.0 • Difficulty: 40.9 • Competitors: 37
High competition keywords
time
Total apps: 190,736 • Major competitors: 1,155
Latest rank: — • Difficulty: 53.7
new
Total apps: 182,994 • Major competitors: 1,378
Latest rank: — • Difficulty: 53.8
access
Total apps: 163,515 • Major competitors: 940
Latest rank: — • Difficulty: 53.3
make
Total apps: 159,506 • Major competitors: 1,086
Latest rank: — • Difficulty: 53.2
help
Total apps: 150,250 • Major competitors: 834
Latest rank: — • Difficulty: 53.0
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| starting | 72 | 100 | 42 | 69 13,279 competing apps Median installs: 950 Avg rating: 4.2 | 171 | 171 | 81 major competitor apps |
| top | 69 | 100 | 48 | 78 46,867 competing apps Median installs: 1,000 Avg rating: 4.2 | — | — | 392 major competitor apps |
| new | 65 | 100 | 54 | 88 182,994 competing apps Median installs: 1,000 Avg rating: 4.1 | — | — | 1,378 major competitor apps |
| fitness | 71 | 100 | 44 | 72 20,928 competing apps Median installs: 650 Avg rating: 4.4 | — | — | 78 major competitor apps |
| health | 69 | 100 | 47 | 77 39,249 competing apps Median installs: 750 Avg rating: 4.2 | — | — | 172 major competitor apps |
| music | 70 | 100 | 47 | 76 32,739 competing apps Median installs: 1,023 Avg rating: 4.1 | — | — | 237 major competitor apps |
| 70 | 100 | 46 | 76 35,952 competing apps Median installs: 900 Avg rating: 4.1 | — | — | 216 major competitor apps | |
| share | 66 | 100 | 52 | 85 113,889 competing apps Median installs: 800 Avg rating: 4.2 | — | — | 683 major competitor apps |
| focus | 70 | 100 | 46 | 75 31,005 competing apps Median installs: 800 Avg rating: 4.3 | — | — | 115 major competitor apps |
| workout | 73 | 100 | 42 | 69 12,737 competing apps Median installs: 750 Avg rating: 4.4 | — | — | 56 major competitor apps |
| version | 70 | 100 | 45 | 75 29,567 competing apps Median installs: 900 Avg rating: 4.0 | — | — | 165 major competitor apps |
| try | 69 | 100 | 47 | 77 41,039 competing apps Median installs: 1,200 Avg rating: 4.1 | — | — | 349 major competitor apps |
| easy | 66 | 100 | 52 | 86 142,080 competing apps Median installs: 848 Avg rating: 4.1 | — | — | 831 major competitor apps |
| make | 65 | 100 | 53 | 87 159,506 competing apps Median installs: 900 Avg rating: 4.1 | — | — | 1,086 major competitor apps |
| tailored | 70 | 100 | 46 | 74 27,914 competing apps Median installs: 650 Avg rating: 4.3 | — | — | 127 major competitor apps |
| curated | 73 | 100 | 43 | 69 12,542 competing apps Median installs: 820 Avg rating: 4.4 | — | — | 62 major competitor apps |
| designed | 66 | 100 | 51 | 85 114,471 competing apps Median installs: 650 Avg rating: 4.2 | — | — | 401 major competitor apps |
| time | 65 | 100 | 54 | 88 190,736 competing apps Median installs: 850 Avg rating: 4.1 | — | — | 1,155 major competitor apps |
| key | 69 | 100 | 47 | 78 46,710 competing apps Median installs: 850 Avg rating: 4.2 | — | — | 178 major competitor apps |
| apple | 69 | 100 | 48 | 77 41,559 competing apps Median installs: 1,250 Avg rating: 4.2 | — | — | 376 major competitor apps |
| program | 72 | 100 | 43 | 71 17,297 competing apps Median installs: 750 Avg rating: 4.1 | — | — | 73 major competitor apps |
| help | 65 | 100 | 53 | 87 150,250 competing apps Median installs: 850 Avg rating: 4.2 | — | — | 834 major competitor apps |
| process | 70 | 100 | 45 | 74 25,749 competing apps Median installs: 663 Avg rating: 4.1 | — | — | 93 major competitor apps |
| multiple | 68 | 100 | 49 | 81 68,625 competing apps Median installs: 1,000 Avg rating: 4.1 | — | — | 411 major competitor apps |
| volume | 73 | 100 | 39 | 64 6,670 competing apps Median installs: 1,000 Avg rating: 4.0 | — | — | 25 major competitor apps |
App Description
● Focuses on key compound movements. Bench, Squat, Deadlift.
● This program is not affiliated with Wendler and is adjusted for efficiency.
531 Workout is designed to be friendly for first time lifters, but can also be tailored towards veterans. The workouts focus on 4 movements. Squats, bench press, deadlifts, and overhead press.
Getting started in weight training can be intimidating, but we've taken out the guesswork and doubt. There are many flavors of 3x5, 5x5, 531, and other powerlifting programs. At the very core of the these lifting programs, they share the same proven elements.
Results have been proven time and time again for the past decades since the original 5x5 by Mark Berry in the 1930s, Reg Park in the 1950s, Bill Starr in the 1970s, and the many versions you see today.
531 Workout by Zen Labs Fitness includes the simplest version to make getting started easy. We've broken down the process into one workout a day. Guaranteed results. This program includes your first 2 weeks for free!
≈ Only 4 Simple Workouts ≈
Day 1 - Squat
Day 2 - Bench Press
Day 3 - Deadlift
Day 4 - Overhead Press
≈ Starting is EASY ≈
1. Enter your current 1RM (1 rep max) for Bench, Squat, Deadlifts. (or press beginner)
2. Our app will automatically calculate your program tailored you
3. Press start and start building strength!
≈ FEATURES ≈
◉ First 2 weeks are free! Get started today!
◉ Workout 4 days a week.
◉ Workout weeks are grouped into "blocks". Each "block" is 4 weeks.
◉ Entire program is 7 blocks. Guaranteed gainz!
◉ Core program is only 1 workout per day. Simple! We focus on compound movements for efficiency.
◉ Progress graph to keep track of your PRs (personal records)
◉ Multiple cycles. After you finish 7 blocks, deload and start a new cycle!
◉ Warmup calculator to help you properly warm up and prevent injury.
◉ Weight and reps calculator
◉ Accessory workouts to add more volume for advanced users
◉ Apple Health integration
≈ NEW Zen Unlimited Pass - Try it for free! ≈
◉ Award winning music curated from top DJ's!
◉ Scientifically proven to increase motivation by 35%
◉ Unlimited access to all pro features across ALL Zen Labs Fitness apps
Questions/comments regarding the app? Please email us at contactus@zenlabsfitness.com or visit us at w