5/3/1 Workout - Zen Labs
ASO Keyword Dashboard
Tracking 124 keywords for 5/3/1 Workout - Zen Labs in Apple App Store
5/3/1 Workout - Zen Labs tracks 124 keywords (1 keyword ranks; 123 need traction). Key metrics: 0% top-10 coverage, opportunity 70.0, difficulty 40.3, best rank 171.
Tracked keywords
124
1 ranked • 123 not ranking yet
Top 10 coverage
0%
Best rank 171 • Latest leader —
Avg opportunity
70.0
Top keyword: workout
Avg difficulty
40.3
Lower scores indicate easier wins
Opportunity leaders
- 68.5
workout
Opportunity: 73.0 • Difficulty: 41.3 • Rank —
Competitors: 87
- 63.9
volume
Opportunity: 73.0 • Difficulty: 38.7 • Rank —
Competitors: 45
- 67.0
mark
Opportunity: 73.0 • Difficulty: 40.5 • Rank —
Competitors: 81
- 67.7
calculate
Opportunity: 73.0 • Difficulty: 40.8 • Rank —
Competitors: 42
- 67.3
winning
Opportunity: 73.0 • Difficulty: 41.3 • Rank —
Competitors: 269
Unranked opportunities
workout
Opportunity: 73.0 • Difficulty: 41.3 • Competitors: 87
volume
Opportunity: 73.0 • Difficulty: 38.7 • Competitors: 45
mark
Opportunity: 73.0 • Difficulty: 40.5 • Competitors: 81
calculate
Opportunity: 73.0 • Difficulty: 40.8 • Competitors: 42
winning
Opportunity: 73.0 • Difficulty: 41.3 • Competitors: 269
High competition keywords
time
Total apps: 193,693 • Major competitors: 1,544
Latest rank: — • Difficulty: 53.5
new
Total apps: 185,407 • Major competitors: 2,043
Latest rank: — • Difficulty: 53.4
make
Total apps: 161,903 • Major competitors: 1,546
Latest rank: — • Difficulty: 52.8
access
Total apps: 159,395 • Major competitors: 1,337
Latest rank: — • Difficulty: 52.8
help
Total apps: 146,877 • Major competitors: 1,244
Latest rank: — • Difficulty: 52.4
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| starting | 72 | 100 | 42 | 69 12,851 competing apps Median installs: 50 Avg rating: 4.2 | 171 | 171 | 137 major competitor apps |
| top | 69 | 100 | 48 | 78 47,524 competing apps Median installs: 75 Avg rating: 4.2 | — | — | 609 major competitor apps |
| new | 65 | 100 | 53 | 88 185,407 competing apps Median installs: 75 Avg rating: 4.1 | — | — | 2,043 major competitor apps |
| fitness | 71 | 100 | 44 | 72 20,202 competing apps Median installs: 25 Avg rating: 4.4 | — | — | 112 major competitor apps |
| health | 69 | 100 | 46 | 77 38,128 competing apps Median installs: 50 Avg rating: 4.2 | — | — | 293 major competitor apps |
| music | 70 | 100 | 46 | 76 32,176 competing apps Median installs: 100 Avg rating: 4.1 | — | — | 302 major competitor apps |
| 70 | 100 | 46 | 76 35,455 competing apps Median installs: 50 Avg rating: 4.1 | — | — | 270 major competitor apps | |
| share | 66 | 100 | 51 | 85 110,889 competing apps Median installs: 50 Avg rating: 4.2 | — | — | 923 major competitor apps |
| focus | 70 | 100 | 45 | 75 29,605 competing apps Median installs: 50 Avg rating: 4.3 | — | — | 191 major competitor apps |
| workout | 73 | 100 | 41 | 69 12,278 competing apps Median installs: 50 Avg rating: 4.4 | — | — | 87 major competitor apps |
| version | 70 | 100 | 45 | 75 29,193 competing apps Median installs: 75 Avg rating: 4.0 | — | — | 180 major competitor apps |
| try | 69 | 100 | 47 | 77 40,286 competing apps Median installs: 100 Avg rating: 4.1 | — | — | 503 major competitor apps |
| easy | 65 | 100 | 52 | 86 143,944 competing apps Median installs: 50 Avg rating: 4.1 | — | — | 1,074 major competitor apps |
| make | 65 | 100 | 53 | 87 161,903 competing apps Median installs: 50 Avg rating: 4.1 | — | — | 1,546 major competitor apps |
| tailored | 70 | 100 | 45 | 74 26,895 competing apps Median installs: 25 Avg rating: 4.4 | — | — | 183 major competitor apps |
| curated | 72 | 100 | 42 | 69 12,887 competing apps Median installs: 50 Avg rating: 4.4 | — | — | 125 major competitor apps |
| designed | 66 | 100 | 51 | 85 116,564 competing apps Median installs: 25 Avg rating: 4.2 | — | — | 543 major competitor apps |
| time | 65 | 100 | 54 | 89 193,693 competing apps Median installs: 50 Avg rating: 4.1 | — | — | 1,544 major competitor apps |
| key | 69 | 100 | 47 | 77 41,571 competing apps Median installs: 25 Avg rating: 4.2 | — | — | 268 major competitor apps |
| apple | 69 | 100 | 47 | 77 39,966 competing apps Median installs: 75 Avg rating: 4.2 | — | — | 606 major competitor apps |
| program | 72 | 100 | 43 | 71 17,021 competing apps Median installs: 50 Avg rating: 4.1 | — | — | 116 major competitor apps |
| help | 65 | 100 | 52 | 87 146,877 competing apps Median installs: 50 Avg rating: 4.2 | — | — | 1,244 major competitor apps |
| process | 70 | 100 | 44 | 74 25,308 competing apps Median installs: 25 Avg rating: 4.1 | — | — | 108 major competitor apps |
| multiple | 68 | 100 | 49 | 81 66,170 competing apps Median installs: 50 Avg rating: 4.1 | — | — | 556 major competitor apps |
| volume | 73 | 100 | 39 | 64 6,513 competing apps Median installs: 100 Avg rating: 4.1 | — | — | 45 major competitor apps |
App Description
● Focuses on key compound movements. Bench, Squat, Deadlift.
● This program is not affiliated with Wendler and is adjusted for efficiency.
531 Workout is designed to be friendly for first time lifters, but can also be tailored towards veterans. The workouts focus on 4 movements. Squats, bench press, deadlifts, and overhead press.
Getting started in weight training can be intimidating, but we've taken out the guesswork and doubt. There are many flavors of 3x5, 5x5, 531, and other powerlifting programs. At the very core of the these lifting programs, they share the same proven elements.
Results have been proven time and time again for the past decades since the original 5x5 by Mark Berry in the 1930s, Reg Park in the 1950s, Bill Starr in the 1970s, and the many versions you see today.
531 Workout by Zen Labs Fitness includes the simplest version to make getting started easy. We've broken down the process into one workout a day. Guaranteed results. This program includes your first 2 weeks for free!
≈ Only 4 Simple Workouts ≈
Day 1 - Squat
Day 2 - Bench Press
Day 3 - Deadlift
Day 4 - Overhead Press
≈ Starting is EASY ≈
1. Enter your current 1RM (1 rep max) for Bench, Squat, Deadlifts. (or press beginner)
2. Our app will automatically calculate your program tailored you
3. Press start and start building strength!
≈ FEATURES ≈
◉ First 2 weeks are free! Get started today!
◉ Workout 4 days a week.
◉ Workout weeks are grouped into "blocks". Each "block" is 4 weeks.
◉ Entire program is 7 blocks. Guaranteed gainz!
◉ Core program is only 1 workout per day. Simple! We focus on compound movements for efficiency.
◉ Progress graph to keep track of your PRs (personal records)
◉ Multiple cycles. After you finish 7 blocks, deload and start a new cycle!
◉ Warmup calculator to help you properly warm up and prevent injury.
◉ Weight and reps calculator
◉ Accessory workouts to add more volume for advanced users
◉ Apple Health integration
≈ NEW Zen Unlimited Pass - Try it for free! ≈
◉ Award winning music curated from top DJ's!
◉ Scientifically proven to increase motivation by 35%
◉ Unlimited access to all pro features across ALL Zen Labs Fitness apps
Questions/comments regarding the app? Please email us at contactus@zenlabsfitness.com or visit us at w