Mindiful

Mindiful is a progressive, enriching, and entertaining children's mental health software platform comprised of early learning mental health exercises, insightful tools - like our journaling canvas, and analytics; all set in an immersive storybook interface.

Great for both at-home use with parents/guardians or for use with teachers/clinicians.

Early-Stage mental health resources for a better future!

– – –

CLOUD EXERCISES:
Practice early-stage mental health exercises.

-Bird Breathing: An introduction to breathing exercises.
Paced Breathing: Learn to control and slow the pace of breath by following the bird’s wings up and down as you breathe in and out.
Diaphragm Breathing: Learn to breathe fuller and deeper breaths by expanding the belly (diaphragm) like a beach ball.
Nasal Inhale/Oral Exhale: Learn to breathe in through the nose and out through the mouth.
-Monkey Moods: An introduction to emotional intelligence.

Children are given two different style prompts to share their feelings. The first, a present and reflective prompt on how they currently feel. The second, to learn about different emotions and associate times when they have felt them.
Emotion Learning Photobooth: Visually practice emotions with fun animal masks and face prompts.

-Sloth Stretches: An introduction to stretching & spatial awareness.

Children view simple short visual clip demonstrations of a sloth stretching.
Our stretches act as an easy and fun introduction to the mind-body connection and exploring how one moves/takes up space.
-Reptile Relaxation: An introduction to relaxation & meditation.
Sleepy Snake Snooze: Uses tension-relaxation techniques to encourage restful sleep/naps.
The Grateful Gecko: Encourages relaxation through guided thoughts of gratitude.
Frog’s Favorite Things: Uses positive memory recall techniques to relax and calm.
MY FIRST JOURNAL:
A pre-literacy age solution to early-stage journaling with our journaling canvas. Suggested to be used for learning early-stage introspection and as an alternative to ‘time out.’

Children are encouraged to submit daily journal entries in 'My First Journal.' This is a safe, calm space for kids to freely communicate how they feel.

EARLY JOURNALING EASY AS 1-2-3!
1. Drawing
2. Audio Recording
3. Selection of Emotion (e.g., happy, sad, etc.).

-Selection of Journal Prompts:
"Today I feel..."
"I am grateful fo