Yoga Plus: A New Way of Life

Yoga is not gymnastics. It is a way of life, a way of self-development, affecting all aspects of your life. Physical exercises are not enough, you need to work on your thoughts, behavior and habits. Yoga GO app can help you with this.

- Hatha Yoga complexes
The app contains best sets of exercises from Hatha yoga, allowing you to develop and improve your body. Each asana is provided with detailed instructions and a list of medicinal properties. Yoga classes do not require a lot of time, but the impact is incredible.

- Breathing exercises
Breathing is a source of life, internal power and energy. Inside this app you will find best exercises from Pranayama - breathing yoga. Using the animated tips, you will quickly learn how to perform incredibly useful breathing exercises.

- Meditation timer
No yoga class is complete without meditation. Just like every day of your life. Meditating is a reunion with our true essence, which lies beyond thoughts and feelings. Yoga Go contains a large number of music and background sounds, as well as a useful timer for meditations.

Using these three tools, watch as your body is transformed, the mind reveals its potential, and life gives new, incredible opportunities!

Why is Yoga So Good for You?

- Lowers stress and improves your mood
Some yoga methods use specific meditation techniques, which focus the mind on your breathing to quieten the constant ‘mind chatter’, relieves stress and allow you to feel relaxed. Practising these breathing techniques on a yoga and meditation retreat can also boost oxygen levels to the brain, leaving you feeling happier and more content with everyday life.

- Boosts confidence
Aside from the uplifting spiritual values, the act of meditation can actually boost your confidence. The process works by releasing tension from your mind, so that you can feel confident about your physical body. Without any forms of anxiety, you are able to establish an internal connection with yourself. This is consequently reflected in your perception of others and will help to better your relationships by improving compassion and awareness.

- Helps you lose weight
Being overweight is a sign that there are imbalances in your everyday life and one major contributor to weight gain is excess stress. Practising yoga enables you to bring a deep sense of relaxation to your body and your mind, helping you to de-stress and