30 Day Butt Challenge workout
ASO Keyword Dashboard
Tracking 134 keywords for 30 Day Butt Challenge workout in Apple App Store
30 Day Butt Challenge workout tracks 134 keywords (2 keywords rank; 132 need traction). Key metrics: 0% top-10 coverage, opportunity 69.9, difficulty 41.1, best rank 62.
Tracked keywords
134
2 ranked • 132 not ranking yet
Top 10 coverage
0%
Best rank 62 • Latest leader —
Avg opportunity
69.9
Top keyword: exercise
Avg difficulty
41.1
Lower scores indicate easier wins
Opportunity leaders
- 68.6
exercise
Opportunity: 73.0 • Difficulty: 42.4 • Rank —
Competitors: 202
- 68.7
workout
Opportunity: 73.0 • Difficulty: 42.2 • Rank —
Competitors: 157
- 67.2
needed
Opportunity: 73.0 • Difficulty: 41.7 • Rank —
Competitors: 114
- 67.3
term
Opportunity: 73.0 • Difficulty: 42.9 • Rank —
Competitors: 166
- 65.5
beginner
Opportunity: 73.0 • Difficulty: 40.3 • Rank —
Competitors: 114
Unranked opportunities
exercise
Opportunity: 73.0 • Difficulty: 42.4 • Competitors: 202
workout
Opportunity: 73.0 • Difficulty: 42.2 • Competitors: 157
needed
Opportunity: 73.0 • Difficulty: 41.7 • Competitors: 114
term
Opportunity: 73.0 • Difficulty: 42.9 • Competitors: 166
beginner
Opportunity: 73.0 • Difficulty: 40.3 • Competitors: 114
High competition keywords
time
Total apps: 190,736 • Major competitors: 2,966
Latest rank: — • Difficulty: 55.3
experience
Total apps: 122,490 • Major competitors: 2,155
Latest rank: — • Difficulty: 54.1
every
Total apps: 120,649 • Major competitors: 2,494
Latest rank: — • Difficulty: 54.0
best
Total apps: 117,438 • Major competitors: 2,620
Latest rank: — • Difficulty: 54.0
designed
Total apps: 114,471 • Major competitors: 1,080
Latest rank: — • Difficulty: 51.8
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| challenge | 70 | 100 | 48 | 76 34,298 competing apps Median installs: 700 Avg rating: 4.2 | 94 | 62 | 917 major competitor apps |
| challenging | 70 | 100 | 47 | 74 25,908 competing apps Median installs: 700 Avg rating: 4.2 | 185 | 184 | 728 major competitor apps |
| best | 66 | 100 | 54 | 85 117,438 competing apps Median installs: 600 Avg rating: 4.1 | — | — | 2,620 major competitor apps |
| level | 68 | 100 | 50 | 79 52,042 competing apps Median installs: 583 Avg rating: 4.2 | — | — | 1,181 major competitor apps |
| fitness | 71 | 100 | 44 | 72 20,928 competing apps Median installs: 400 Avg rating: 4.4 | — | — | 209 major competitor apps |
| calendar | 71 | 100 | 44 | 71 18,477 competing apps Median installs: 300 Avg rating: 4.2 | — | — | 202 major competitor apps |
| follow | 70 | 100 | 49 | 76 34,291 competing apps Median installs: 600 Avg rating: 4.2 | — | — | 671 major competitor apps |
| exercise | 73 | 100 | 42 | 69 12,612 competing apps Median installs: 450 Avg rating: 4.3 | — | — | 202 major competitor apps |
| workout | 73 | 100 | 42 | 69 12,737 competing apps Median installs: 500 Avg rating: 4.4 | — | — | 157 major competitor apps |
| ready | 68 | 100 | 50 | 79 52,389 competing apps Median installs: 650 Avg rating: 4.1 | — | — | 1,278 major competitor apps |
| whether | 67 | 100 | 52 | 83 89,814 competing apps Median installs: 400 Avg rating: 4.2 | — | — | 1,087 major competitor apps |
| users | 68 | 100 | 50 | 80 60,732 competing apps Median installs: 350 Avg rating: 4.0 | — | — | 667 major competitor apps |
| experience | 66 | 100 | 54 | 85 122,490 competing apps Median installs: 500 Avg rating: 4.2 | — | — | 2,155 major competitor apps |
| designed | 66 | 100 | 52 | 85 114,471 competing apps Median installs: 350 Avg rating: 4.2 | — | — | 1,080 major competitor apps |
| limited | 72 | 100 | 48 | 70 14,848 competing apps Median installs: 600 Avg rating: 4.1 | — | — | 335 major competitor apps |
| way | 66 | 100 | 53 | 84 107,117 competing apps Median installs: 500 Avg rating: 4.1 | — | — | 1,932 major competitor apps |
| choose | 67 | 100 | 53 | 83 90,146 competing apps Median installs: 650 Avg rating: 4.1 | — | — | 1,766 major competitor apps |
| women | 72 | 100 | 38 | 61 4,642 competing apps Median installs: 550 Avg rating: 4.3 | — | — | 71 major competitor apps |
| time | 65 | 100 | 55 | 88 190,736 competing apps Median installs: 450 Avg rating: 4.1 | — | — | 2,966 major competitor apps |
| variety | 69 | 100 | 49 | 77 39,540 competing apps Median installs: 700 Avg rating: 4.1 | — | — | 845 major competitor apps |
| program | 72 | 100 | 44 | 71 17,297 competing apps Median installs: 400 Avg rating: 4.1 | — | — | 228 major competitor apps |
| perfect | 67 | 100 | 52 | 83 87,834 competing apps Median installs: 600 Avg rating: 4.2 | — | — | 1,603 major competitor apps |
| multiple | 68 | 100 | 51 | 81 68,625 competing apps Median installs: 550 Avg rating: 4.1 | — | — | 1,107 major competitor apps |
| video | 69 | 100 | 51 | 78 46,368 competing apps Median installs: 650 Avg rating: 4.1 | — | — | 888 major competitor apps |
| never | 68 | 100 | 51 | 81 67,216 competing apps Median installs: 550 Avg rating: 4.2 | — | — | 1,245 major competitor apps |
App Description
Each 30-day challenge includes a unique butt workout every day, ensuring variety and maximum muscle activation. With multiple difficulty levels, you can tailor your workouts based on your time availability and intensity preferences.
How the 30 day booty program works: Choose Your Level and Progress at Your Own Pace.
This glute and butt training program is based on five progressive difficulty levels, allowing you to customize your training experience based on your schedule, fitness level, and goals.
- Express Level (1-3 min) – Ideal for those with limited time who want to start their journey. Progress, not perfection.
- Level 1 (3-6 min) – Designed for beginners who want to ease into the 30-day challenge.
- Level 2 (6-9 min) – Perfect for intermediate users ready to fully commit to the challenge.
- Level 3 (9-12 min) – Great for both experienced users and those who can’t go to the gym but want an intense, effective workout.
- Intense Level (12+ min) – For those who want to push their limits and maximize results.
Each level follows a 30-day structured program where every workout is different, ensuring you never get bored and that your glute muscles are constantly activated for the best results.
You can follow the levels progressively, moving from beginner to advanced for a long-term structured program, or you can choose freely based on your fitness level and time availability.
Features:
- 30-day structured glute & butt workout program with a different workout every day
- Five difficulty levels to suit your time, fitness level, and goals
- Workouts from 1 to 12+ minutes – short express sessions or intense training
- No equipment needed – train at home or in the gym anytime, anywhere
- Track your calorie burn during each workout
- Monitor progress with detailed statistics on weight, workouts completed, and overall performance
- Workout frequency tracking and calendar view to visualize your training history at a glance
- Advanced video player with 3D animations to guide you through each movement
- Au