Readiness: Wellness monitoring
Readiness: Wellness monitoring Summary
Readiness: Wellness monitoring is a mobile iOS app in Sports by Carlos Balsalobre. Released in Oct 2018 (7 years ago). It has 44 ratings with a 4.66★ (excellent) average. Based on AppGoblin estimates, it reaches roughly 410 monthly active users . Store metadata: updated Dec 8, 2021.
Store info: Last updated on App Store on Dec 8, 2021 .
4.66★
Ratings: 44
Screenshots
App Description
Are you ready to perform at your best? Readiness can assess how prepared are you to train and compete with a very short, evidence-based wellness questionnaire right from your iPhone, iPad o Mac!
Designed by the sports scientist behind popular apps like My Jump 2 or My Lift, Readiness can help coaches and athletes in their decision making process by monitoring daily readiness in a simple way. It creates a Readiness score in a scale of 1 to 9 based on perceived sleep quality, muscle soreness, fatigue and stress. Then, it compares daily scores with the average of the previous two months using a very intuitive traffic light system: green is ok, orange is moderate fatigue and red is high fatigue.
Also, Readiness has great features that can help coaches and athletes to improve their training:
-Create as many teams as athletes as you want with no restrictions
-Register as many tests per athletes as you want
-Export the whole data in a CSV file to Excel or other popular apps
-Check your evolution with intuitive graphs