SHRED: Gym & Home Workouts

SHRED is your personal trainer, reimagined—personalized for you with AI, built by world-class coaches, and trusted by over 2 million people worldwide. Every workout is designed by experts and adapted in real time to your goals, your experience, and your equipment. Perfect for gyms, home gyms, or your living room—wherever you go, SHRED goes with you. Your body. Your plan. Your results.

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PERSONALIZED TRAINING THAT EVOLVES WITH YOU
From day one, SHRED builds your plan around how you move and what you want to achieve. As you train, SHRED’s AI learns your patterns—how hard you push, how you recover, and when to advance or pull back. It automatically adjusts reps, sets, rest, and intensity to match your evolving strength and stamina. Gym or home, beginner or advanced—SHRED scales with you and keeps every workout challenging, efficient, and results-driven.

PROGRAMS ENGINEERED FOR REAL RESULTS
Explore expertly designed training paths in hypertrophy, powerlifting, strength, bodyweight, or sculpting. Every program is crafted by real coaches and refined by data from millions of workouts. Whether you’re chasing size, strength, or definition, SHRED’s system combines proven structure with adaptive progression so you keep improving week after week.

YOUR EQUIPMENT, OPTIMIZED
Have dumbbells, a rack, bands, kettlebells—or nothing at all? SHRED automatically adapts to your setup so you get the perfect workout wherever you train. Update your available gear anytime, and your workouts will instantly reconfigure to match your environment.

TALK TO YOUR COACH
Your coach doesn’t just listen—they lead. Get real-time feedback and guidance as your coach talks you through every workout. Hear precise cues on form, pacing, and intensity. When you’re ready to change things up, talk back to adjust your exercises, switch programs, or get nutrition advice. Whether you want to push harder, recover smarter, or refine your goals, your coach keeps you locked in and accountable—rep by rep.

TRAIN. TRACK. TRANSFORM.
Every workout is part of a bigger plan. Track your volume, consistency, and personal bests across programs with performance insights designed to keep you motivated. SHRED’s visual stats make it easy to see what’s working, w