Trainer: Strength Workout Log

Trainer brings serious strength training into an app that feels clear, precise, and thoughtfully designed. Create a personal plan or map out the routine you already follow in Trainer. Train at home, in your home gym, or at the gym with more structure and a better feel for your progress.

1.) Train with a plan that fits you
• Create a personal training plan built on current training principles around your equipment, available time, and focus
• Choose whether you train at home, in a home gym, or at the gym
• Decide whether to spread your workouts flexibly across the week or train on fixed days
• Focus on upper body, lower body, or a balanced split
• If you prefer to plan for yourself, you can also create your sessions manually

2.) Next-generation workout tracking
• Guided training takes you through your workout set by set
• Log weight, reps, time, and optionally RPE while you train
• Trainer can automatically prefill your last used values as suggestions
• Start workouts without a template or add exercises on the fly during a session
• Plan supersets and triple sets for smoother training flow
• Track warm-up sets separately so you start each workout prepared
• Live Activities keep you updated on timers, rest periods, and set progress
• Built-in barbell and dumbbell calculators help you load the right weight quickly

3.) Find exercises for your setup
• Browse a large exercise library for strength training at home and in the gym
• High-quality 3D visuals and a customizable 3D coach make every exercise clearer and easier to understand
• Trainer shows technique, target muscles, equipment, and past performance for every exercise
• Find suitable alternatives based on the equipment you have available
• Create your own exercises and add exactly the variations you actually use
• Manage workout location and equipment in one place so your plan and exercise choices stay aligned

4.) Analyze your progress and stay motivated
• See right from the Home view what is next and how your week looks
• See which muscle groups are still recovering from recent workouts
• Track streaks, active training time, and your weekly focus
• Explore stats for favorite exercises, rep profile, muscle focus, personal bests, and training rhythm
• Edit your workout history and keep past sessions fully documented
• Trainer Points help you better unders