At Home Plank Workouts
ASO Keyword Dashboard
Tracking 133 keywords for At Home Plank Workouts in Apple App Store
At Home Plank Workouts tracks 133 keywords (2 keywords rank; 131 need traction). Key metrics: 0% top-10 coverage, opportunity 70.0, difficulty 38.3, best rank 136.
Tracked keywords
133
2 ranked • 131 not ranking yet
Top 10 coverage
0%
Best rank 136 • Latest leader 136
Avg opportunity
70.0
Top keyword: workout
Avg difficulty
38.3
Lower scores indicate easier wins
Opportunity leaders
- 68.7
workout
Opportunity: 73.0 • Difficulty: 41.4 • Rank 136
Competitors: 107
- 68.6
exercise
Opportunity: 73.0 • Difficulty: 41.4 • Rank 216
Competitors: 133
- 67.1
weight
Opportunity: 73.0 • Difficulty: 40.5 • Rank —
Competitors: 105
- 68.7
according
Opportunity: 73.0 • Difficulty: 41.4 • Rank —
Competitors: 75
- 68.4
reduce
Opportunity: 73.0 • Difficulty: 41.5 • Rank —
Competitors: 82
Unranked opportunities
weight
Opportunity: 73.0 • Difficulty: 40.5 • Competitors: 105
according
Opportunity: 73.0 • Difficulty: 41.4 • Competitors: 75
reduce
Opportunity: 73.0 • Difficulty: 41.5 • Competitors: 82
straight
Opportunity: 73.0 • Difficulty: 41.2 • Competitors: 156
equipment
Opportunity: 73.0 • Difficulty: 40.3 • Competitors: 84
High competition keywords
access
Total apps: 162,698 • Major competitors: 1,663
Latest rank: — • Difficulty: 52.9
make
Total apps: 160,331 • Major competitors: 1,869
Latest rank: — • Difficulty: 52.8
help
Total apps: 149,474 • Major competitors: 1,507
Latest rank: — • Difficulty: 52.5
every
Total apps: 121,506 • Major competitors: 1,634
Latest rank: — • Difficulty: 51.7
best
Total apps: 116,814 • Major competitors: 1,659
Latest rank: — • Difficulty: 51.5
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| workout | 73 | 100 | 41 | 69 12,643 competing apps Median installs: 125 Avg rating: 4.5 | 136 | 136 | 107 major competitor apps |
| exercise | 73 | 100 | 41 | 69 12,543 competing apps Median installs: 125 Avg rating: 4.3 | 216 | 216 | 133 major competitor apps |
| best | 66 | 100 | 51 | 85 116,814 competing apps Median installs: 150 Avg rating: 4.2 | — | — | 1,659 major competitor apps |
| fitness | 71 | 100 | 44 | 72 20,788 competing apps Median installs: 100 Avg rating: 4.4 | — | — | 138 major competitor apps |
| weight loss | 71 | 100 | 34 | 55 1,973 competing apps Median installs: 250 Avg rating: 4.3 | — | — | 37 major competitor apps |
| make | 65 | 100 | 53 | 87 160,331 competing apps Median installs: 125 Avg rating: 4.2 | — | — | 1,869 major competitor apps |
| better | 69 | 100 | 47 | 77 41,843 competing apps Median installs: 125 Avg rating: 4.2 | — | — | 462 major competitor apps |
| step | 69 | 100 | 46 | 76 36,989 competing apps Median installs: 100 Avg rating: 4.3 | — | — | 385 major competitor apps |
| flexibility | 72 | 100 | 38 | 63 5,572 competing apps Median installs: 100 Avg rating: 4.2 | — | — | 48 major competitor apps |
| information | 66 | 100 | 51 | 85 111,902 competing apps Median installs: 75 Avg rating: 4.1 | — | — | 689 major competitor apps |
| people | 68 | 100 | 48 | 79 51,684 competing apps Median installs: 125 Avg rating: 4.3 | — | — | 572 major competitor apps |
| apple | 69 | 100 | 47 | 77 41,160 competing apps Median installs: 200 Avg rating: 4.3 | — | — | 730 major competitor apps |
| help | 65 | 100 | 53 | 87 149,474 competing apps Median installs: 100 Avg rating: 4.2 | — | — | 1,507 major competitor apps |
| video | 69 | 100 | 48 | 78 46,155 competing apps Median installs: 175 Avg rating: 4.1 | — | — | 547 major competitor apps |
| including | 68 | 100 | 49 | 81 68,525 competing apps Median installs: 150 Avg rating: 4.1 | — | — | 910 major competitor apps |
| take | 67 | 100 | 51 | 83 95,983 competing apps Median installs: 125 Avg rating: 4.1 | — | — | 1,126 major competitor apps |
| dynamic | 71 | 100 | 43 | 72 18,692 competing apps Median installs: 100 Avg rating: 4.2 | — | — | 173 major competitor apps |
| access | 65 | 100 | 53 | 87 162,698 competing apps Median installs: 100 Avg rating: 4.2 | — | — | 1,663 major competitor apps |
| effective | 72 | 100 | 42 | 70 16,227 competing apps Median installs: 75 Avg rating: 4.2 | — | — | 80 major competitor apps |
| track | 66 | 100 | 51 | 84 108,378 competing apps Median installs: 100 Avg rating: 4.3 | — | — | 987 major competitor apps |
| provides | 67 | 100 | 49 | 81 73,043 competing apps Median installs: 75 Avg rating: 4.1 | — | — | 321 major competitor apps |
| plan | 69 | 100 | 47 | 77 37,622 competing apps Median installs: 100 Avg rating: 4.3 | — | — | 483 major competitor apps |
| gym | 72 | 100 | 38 | 63 5,691 competing apps Median installs: 100 Avg rating: 4.5 | — | — | 46 major competitor apps |
| easily | 67 | 100 | 50 | 83 86,183 competing apps Median installs: 100 Avg rating: 4.1 | — | — | 779 major competitor apps |
| improve | 69 | 100 | 47 | 78 45,468 competing apps Median installs: 100 Avg rating: 4.2 | — | — | 405 major competitor apps |
App Description
With 3 difficulty levels, the 30-day weight loss plan perfectly fits all fitness levels, and it suits both men and women. You can customize your training plan according to your own preferences. There's no equipment or gym needed; you can do plank workouts anywhere at anytime.
Why plank workout?
Planks are the most popular and effective fat burning exercise. They can be easily performed and activate all your muscles, including your core, shoulders, glutes, etc. Planks are the best choice for people with weak knees because they put no pressure on knees.
Maximize the belly fat burning: Planks are more effective than crunches at burning belly fat. Planks activate 100% of your abs, while crunches only involve 64% of them.
Strengthen your core: Plank workout fires up all your core muscle groups, enhances your core strength, and helps you get a strong core.
Reduce back pain: Plank workout can strengthen your back muscles, reduce back pain and lower the risk of back and spinal column injuries.
Improve your posture & balance: Plank workout requires your head, back and feet to be in a straight line. Regularly doing this will improve your balance and posture when sitting and standing.
Accelerate your metabolism: Doing planks keeps your metabolism high for the whole day; this dramatically boosts the fat burning process.
Improve your flexibility: Plank workout stretches all your posterior muscle groups, such as your shoulder blades, glutes and hamstrings, thus improving your flexibility and lowering the risk of injury.
Features:
- On "Settings" page, turn on the "Apple Health" switch to sync the information of your height, weight, calories to Apple Health
- Sync data to Apple Health
- Different forms of planks provided
- Customized workout reminders help you make planking a daily workout routine
- Detailed instruction, animation, and video guide you through every workout
- Workout duration and difficulty increase step by step
- Track your weight loss progress automatically
- Track your burned calories automatically
Subscription Terms and Details
- Get unlimited access to all features for USD $59.99/year.
- The pa