Freya • Surge Timer

Meet Freya, the world’s first hypnobirthing-friendly birth timer, brought to you by The Positive Birth Company. This award-winning birth timer supports you through labour, coaching you through every single surge (or contraction) with a simple breathing technique and guided relaxations.


Put hypnobirthing techniques into practice during pregnancy, labour and childbirth
Relax between surges with a mix of guided relaxations, positive affirmations, gentle music and calming visualisations
Birth timer that keeps track of surges, logging each surge or contraction so you can see how frequently they are coming and how long they are lasting
Receive a notification from Freya when your labour is established and it might be a good time to call your midwife
Use Freya during pregnancy to practice breathing techniques and relaxation
Available in French, German, Portuguese, Spanish and Italian


Never birth alone with Freya by your side.


TRACK YOUR SURGES
In hypnobirthing we refer to contractions as surges, because a ‘surge’ more accurately describes the sensation you’ll experience when in labour. Freya is the ONLY hypnobirthing-friendly contraction timer on the app store, designed specifically with hypnobirthing mums in mind, using appropriate terminology, but can be used by anyone. If you would like to know more about Hypnobirthing, follow The Positive Birth Company on Instagram or Tik Tok where we share loads of free resources to make your birth better.


PREPARE FOR BIRTH
You can use this birth timer in pregnancy to help you relax and prepare for childbirth. In fact the more you practice your breathing and listen to the guided relaxations and positive affirmations, the more familiar they will become and the more effective they will be at helping you relax when it comes to birth. Positive affirmations have been proven to change the way your mind works and listening regularly will help you feel less anxious and more confident in the lead up to birth. You can practice daily and then reset the surge history whenever you like.


THE SCIENCE
We know the more relaxed you are during birth, the more oxytocin you will produce. Oxytocin helps your uterus to work efficiently, making labour faster and more comfortable.


LIFESKILLS
Freya can be used for pregnancy and post-birth relaxation, any time you feel you could benefit from taking some deep breaths or need some he