Back pain exercises at home
Back pain exercises at home Summary
Back pain exercises at home is a with in-app purchases iOS app in the Health And Fitness category, developed by Vladimir Ratsev. First released 6 years ago(Dec 2018), the app has 308 ratings with a 4.81★ (excellent) average rating.
Store info: Last updated on App Store on Aug 16, 2021 .
4.81★
Ratings: 308
Screenshots
App Description
With this application you will be able to engage in the treatment and prevention of diseases of the back and neck at home. Exercises will help get rid of back pain and strengthen muscles to support the spine.
The application contains a set of complete workouts for:
- lower back;
- thoracic spine;
- neck;
- stretching the spine;
- morning exercise.
The application contains more than 100 exercises for the development and strengthening of the muscles of the back, abdomen, shoulder girdle, legs, buttocks and neck. Performing these complexes will ensure your back health and posture correction.
Each exercise has a video instruction and a detailed description of the technique.
Create and customise your own workout from existing exercises.
Follow your progress with detailed statistics.
Setup reminder for next trainings.
A warning! If there are intervertebral hernia or protrusions, be sure to consult your doctor before performing the exercises.