Back pain exercises at home
ASO Keyword Dashboard
Tracking 46 keywords for Back pain exercises at home in Apple App Store
Back pain exercises at home tracks 46 keywords (5 keywords rank; 41 need traction). Key metrics: 0% top-10 coverage, opportunity 70.3, difficulty 38.9, best rank 11.
Tracked keywords
46
5 ranked • 41 not ranking yet
Top 10 coverage
0%
Best rank 11 • Latest leader 55
Avg opportunity
70.3
Top keyword: exercises
Avg difficulty
38.9
Lower scores indicate easier wins
Opportunity leaders
- 66.1
exercises
Opportunity: 73.0 • Difficulty: 40.4 • Rank 55
Competitors: 85
- 68.6
exercise
Opportunity: 73.0 • Difficulty: 42.4 • Rank —
Competitors: 202
- 68.7
workout
Opportunity: 73.0 • Difficulty: 42.2 • Rank —
Competitors: 156
- 68.6
development
Opportunity: 73.0 • Difficulty: 41.8 • Rank —
Competitors: 125
- 65.7
workouts
Opportunity: 73.0 • Difficulty: 40.6 • Rank —
Competitors: 108
Unranked opportunities
exercise
Opportunity: 73.0 • Difficulty: 42.4 • Competitors: 202
workout
Opportunity: 73.0 • Difficulty: 42.2 • Competitors: 156
development
Opportunity: 73.0 • Difficulty: 41.8 • Competitors: 125
workouts
Opportunity: 73.0 • Difficulty: 40.6 • Competitors: 108
consult
Opportunity: 73.0 • Difficulty: 38.5 • Competitors: 41
High competition keywords
help
Total apps: 150,250 • Major competitors: 2,453
Latest rank: — • Difficulty: 55.1
support
Total apps: 75,083 • Major competitors: 1,106
Latest rank: — • Difficulty: 51.5
complete
Total apps: 65,758 • Major competitors: 1,216
Latest rank: — • Difficulty: 50.1
progress
Total apps: 49,591 • Major competitors: 715
Latest rank: — • Difficulty: 48.3
next
Total apps: 47,153 • Major competitors: 883
Latest rank: — • Difficulty: 51.1
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| back | 69 | 100 | 49 | 76 36,564 competing apps Median installs: 600 Avg rating: 4.2 | 12 | 11 | 709 major competitor apps |
| pain | 71 | 100 | 36 | 56 2,309 competing apps Median installs: 400 Avg rating: 4.2 | 40 | 38 | 25 major competitor apps |
| exercises | 73 | 100 | 40 | 66 8,920 competing apps Median installs: 500 Avg rating: 4.3 | 55 | 54 | 85 major competitor apps |
| les | 71 | 100 | 33 | 55 2,030 competing apps Median installs: 300 Avg rating: 4.0 | 64 | 64 | 4 major competitor apps |
| stretching | 70 | 100 | 32 | 49 868 competing apps Median installs: 900 Avg rating: 4.2 | 197 | 197 | 14 major competitor apps |
| health | 69 | 100 | 48 | 77 39,249 competing apps Median installs: 400 Avg rating: 4.2 | — | — | 533 major competitor apps |
| reminder | 72 | 100 | 39 | 63 5,773 competing apps Median installs: 500 Avg rating: 4.2 | — | — | 63 major competitor apps |
| exercise | 73 | 100 | 42 | 69 12,612 competing apps Median installs: 450 Avg rating: 4.3 | — | — | 202 major competitor apps |
| workout | 73 | 100 | 42 | 69 12,737 competing apps Median installs: 500 Avg rating: 4.4 | — | — | 156 major competitor apps |
| support | 67 | 100 | 52 | 82 75,083 competing apps Median installs: 550 Avg rating: 4.2 | — | — | 1,106 major competitor apps |
| help | 65 | 100 | 55 | 87 150,250 competing apps Median installs: 450 Avg rating: 4.2 | — | — | 2,453 major competitor apps |
| video | 69 | 100 | 51 | 78 46,368 competing apps Median installs: 650 Avg rating: 4.1 | — | — | 888 major competitor apps |
| complete | 68 | 100 | 50 | 81 65,758 competing apps Median installs: 550 Avg rating: 4.1 | — | — | 1,216 major competitor apps |
| contains | 71 | 100 | 43 | 71 18,243 competing apps Median installs: 450 Avg rating: 4.0 | — | — | 154 major competitor apps |
| next | 69 | 100 | 51 | 78 47,153 competing apps Median installs: 500 Avg rating: 4.2 | — | — | 883 major competitor apps |
| progress | 69 | 100 | 48 | 79 49,591 competing apps Median installs: 500 Avg rating: 4.3 | — | — | 715 major competitor apps |
| detailed | 69 | 100 | 48 | 78 45,481 competing apps Median installs: 450 Avg rating: 4.2 | — | — | 511 major competitor apps |
| description | 72 | 100 | 39 | 62 5,156 competing apps Median installs: 400 Avg rating: 4.0 | — | — | 42 major competitor apps |
| ensure | 70 | 100 | 46 | 75 28,403 competing apps Median installs: 400 Avg rating: 4.1 | — | — | 333 major competitor apps |
| development | 73 | 100 | 42 | 69 12,637 competing apps Median installs: 350 Avg rating: 4.1 | — | — | 125 major competitor apps |
| workouts | 73 | 100 | 41 | 66 8,444 competing apps Median installs: 550 Avg rating: 4.5 | — | — | 108 major competitor apps |
| morning | 72 | 100 | 40 | 62 5,014 competing apps Median installs: 500 Avg rating: 4.3 | — | — | 90 major competitor apps |
| able | 69 | 100 | 47 | 76 36,627 competing apps Median installs: 400 Avg rating: 4.0 | — | — | 523 major competitor apps |
| lower | 72 | 100 | 39 | 62 5,427 competing apps Median installs: 400 Avg rating: 4.0 | — | — | 64 major competitor apps |
| doctor | 72 | 100 | 39 | 62 5,072 competing apps Median installs: 500 Avg rating: 4.1 | — | — | 97 major competitor apps |
App Description
The application contains a set of complete workouts for:
- lower back;
- thoracic spine;
- neck;
- stretching the spine;
- morning exercise.
The application contains more than 100 exercises for the development and strengthening of the muscles of the back, abdomen, shoulder girdle, legs, buttocks and neck. Performing these complexes will ensure your back health and posture correction.
Each exercise has a video instruction and a detailed description of the technique.
Create and customise your own workout from existing exercises.
Follow your progress with detailed statistics.
Setup reminder for next trainings.
A warning! If there are intervertebral hernia or protrusions, be sure to consult your doctor before performing the exercises.