Back pain exercises at home

Developer: Vladimir Ratsev

Category: Health & Fitness

~15.2K - 30.4K

304 ratings

~100 (installs week)

~400 (installs month)

ASO Keyword Dashboard

Tracking 45 keywords for Back pain exercises at home in Apple App Store

Developer: Vladimir Ratsev Category: health_and_fitness Rating: 4.8

Back pain exercises at home tracks 45 keywords (1 keyword ranks; 44 need traction). Key metrics: 0% top-10 coverage, opportunity 53.4, difficulty 37.3, best rank 13.

Tracked keywords

1 ranked • 44 not ranking yet

Top 10 coverage

Best rank 13 • Latest leader —

Avg opportunity

53.4

Top keyword: help

Avg difficulty

37.3

Lower scores indicate easier wins

Opportunity leaders

help

Opportunity: 59.0 • Difficulty: 61.1 • Rank —

Competitors: 1,236
85.2
back

Opportunity: 58.0 • Difficulty: 55.7 • Rank 16

Competitors: 451
75.3
health

Opportunity: 58.0 • Difficulty: 51.3 • Rank —

Competitors: 307
70.9
exercise

Opportunity: 58.0 • Difficulty: 41.6 • Rank —

Competitors: 105
61.2
support

Opportunity: 58.0 • Difficulty: 55.8 • Rank —

Competitors: 515
77.7

Unranked opportunities

help

Opportunity: 59.0 • Difficulty: 61.1 • Competitors: 1,236
health

Opportunity: 58.0 • Difficulty: 51.3 • Competitors: 307
exercise

Opportunity: 58.0 • Difficulty: 41.6 • Competitors: 105
support

Opportunity: 58.0 • Difficulty: 55.8 • Competitors: 515
video

Opportunity: 58.0 • Difficulty: 55.7 • Competitors: 467

High competition keywords

help

Total apps: 5,873 • Major competitors: 1,236

Latest rank: — • Difficulty: 61.1
complete

Total apps: 2,946 • Major competitors: 625

Latest rank: — • Difficulty: 52.2
support

Total apps: 2,741 • Major competitors: 515

Latest rank: — • Difficulty: 55.8
next

Total apps: 2,294 • Major competitors: 556

Latest rank: — • Difficulty: 60.5
video

Total apps: 2,262 • Major competitors: 467

Latest rank: — • Difficulty: 55.7

All tracked keywords

Includes opportunity, difficulty, rankings and competitor benchmarks

							Major Competitors
back	58	100	56	75 2,129 competing apps Median installs: 253,400 Avg rating: 4.6	16	13	451 major competitor apps
health	58	100	51	71 1,361 competing apps Median installs: 248,675 Avg rating: 4.7	—	—	307 major competitor apps
reminder	57	100	34	50 169 competing apps Median installs: 237,800 Avg rating: 4.7	—	—	31 major competitor apps
exercise	58	100	42	61 508 competing apps Median installs: 264,062 Avg rating: 4.7	—	—	105 major competitor apps
workout	57	100	41	59 407 competing apps Median installs: 257,025 Avg rating: 4.7	—	—	87 major competitor apps
support	58	100	56	78 2,741 competing apps Median installs: 233,950 Avg rating: 4.6	—	—	515 major competitor apps
exercises	57	100	37	55 283 competing apps Median installs: 216,325 Avg rating: 4.7	—	—	43 major competitor apps
help	59	100	61	85 5,873 competing apps Median installs: 257,100 Avg rating: 4.6	—	—	1,236 major competitor apps
video	58	100	56	76 2,262 competing apps Median installs: 268,550 Avg rating: 4.6	—	—	467 major competitor apps
complete	58	100	52	78 2,946 competing apps Median installs: 253,475 Avg rating: 4.6	—	—	625 major competitor apps
contains	58	100	41	62 570 competing apps Median installs: 217,262 Avg rating: 4.6	—	—	97 major competitor apps
next	58	100	61	76 2,294 competing apps Median installs: 295,162 Avg rating: 4.7	—	—	556 major competitor apps
progress	58	100	49	73 1,765 competing apps Median installs: 250,575 Avg rating: 4.7	—	—	349 major competitor apps
detailed	58	100	48	71 1,322 competing apps Median installs: 223,050 Avg rating: 4.6	—	—	216 major competitor apps
description	57	100	36	47 117 competing apps Median installs: 177,625 Avg rating: 4.6	—	—	21 major competitor apps
ensure	58	100	48	68 997 competing apps Median installs: 241,950 Avg rating: 4.6	—	—	187 major competitor apps
development	57	100	37	55 272 competing apps Median installs: 248,250 Avg rating: 4.6	—	—	48 major competitor apps
workouts	57	100	39	57 317 competing apps Median installs: 241,500 Avg rating: 4.7	—	—	66 major competitor apps
morning	57	100	50	53 219 competing apps Median installs: 229,675 Avg rating: 4.7	—	—	50 major competitor apps
able	58	100	47	71 1,363 competing apps Median installs: 248,350 Avg rating: 4.6	—	—	271 major competitor apps
lower	57	100	40	52 195 competing apps Median installs: 230,675 Avg rating: 4.7	—	—	48 major competitor apps
doctor	57	100	38	54 247 competing apps Median installs: 257,925 Avg rating: 4.6	—	—	51 major competitor apps
existing	58	100	49	61 489 competing apps Median installs: 248,175 Avg rating: 4.7	—	—	109 major competitor apps
pain	57	100	42	42 69 competing apps Median installs: 233,675 Avg rating: 4.7	—	—	13 major competitor apps
performing	57	100	30	44 89 competing apps Median installs: 180,925 Avg rating: 4.6	—	—	17 major competitor apps

App Description

With this application you will be able to engage in the treatment and prevention of diseases of the back and neck at home. Exercises will help get rid of back pain and strengthen muscles to support the spine.

The application contains a set of complete workouts for:
- lower back;
- thoracic spine;
- neck;
- stretching the spine;
- morning exercise.

The application contains more than 100 exercises for the development and strengthening of the muscles of the back, abdomen, shoulder girdle, legs, buttocks and neck. Performing these complexes will ensure your back health and posture correction.

Each exercise has a video instruction and a detailed description of the technique.

Create and customise your own workout from existing exercises.

Follow your progress with detailed statistics.

Setup reminder for next trainings.

A warning! If there are intervertebral hernia or protrusions, be sure to consult your doctor before performing the exercises.