Back pain exercises at home

Developer: Vladimir Ratsev

Category: Health & Fitness

Add App to Comparison

~15.8K - 31.7K

317 ratings

~450 (installs month)

ASO Keyword Dashboard

Tracking 45 keywords for Back pain exercises at home in Apple App Store

Developer: Vladimir Ratsev Category: health_and_fitness Rating: 4.8

Back pain exercises at home tracks 45 keywords (1 keyword ranks; 44 need traction). Key metrics: 0% top-10 coverage, opportunity 70.2, difficulty 37.7, best rank 13.

Tracked keywords

1 ranked • 44 not ranking yet

Top 10 coverage

Best rank 13 • Latest leader —

Avg opportunity

70.2

Top keyword: exercise

Avg difficulty

37.7

Lower scores indicate easier wins

Opportunity leaders

exercise

Opportunity: 73.0 • Difficulty: 41.4 • Rank —

Competitors: 112
68.6
workout

Opportunity: 73.0 • Difficulty: 41.4 • Rank —

Competitors: 88
68.6
exercises

Opportunity: 73.0 • Difficulty: 39.8 • Rank —

Competitors: 40
66.2
development

Opportunity: 73.0 • Difficulty: 41.3 • Rank —

Competitors: 49
68.6
workouts

Opportunity: 73.0 • Difficulty: 39.7 • Rank —

Competitors: 63
65.8

Unranked opportunities

exercise

Opportunity: 73.0 • Difficulty: 41.4 • Competitors: 112
workout

Opportunity: 73.0 • Difficulty: 41.4 • Competitors: 88
exercises

Opportunity: 73.0 • Difficulty: 39.8 • Competitors: 40
development

Opportunity: 73.0 • Difficulty: 41.3 • Competitors: 49
workouts

Opportunity: 73.0 • Difficulty: 39.7 • Competitors: 63

High competition keywords

help

Total apps: 148,695 • Major competitors: 1,258

Latest rank: — • Difficulty: 52.4
support

Total apps: 73,522 • Major competitors: 533

Latest rank: — • Difficulty: 49.3
complete

Total apps: 64,704 • Major competitors: 643

Latest rank: — • Difficulty: 48.6
progress

Total apps: 48,821 • Major competitors: 368

Latest rank: — • Difficulty: 47.3
next

Total apps: 47,594 • Major competitors: 491

Latest rank: — • Difficulty: 47.6

All tracked keywords

Includes opportunity, difficulty, rankings and competitor benchmarks

							Major Competitors
back	69	100	46	76 36,847 competing apps Median installs: 75 Avg rating: 4.2	16	13	383 major competitor apps
health	69	100	46	77 38,767 competing apps Median installs: 50 Avg rating: 4.2	—	—	298 major competitor apps
reminder	72	100	38	63 5,678 competing apps Median installs: 50 Avg rating: 4.2	—	—	31 major competitor apps
exercise	73	100	41	69 12,482 competing apps Median installs: 50 Avg rating: 4.3	—	—	112 major competitor apps
workout	73	100	41	69 12,536 competing apps Median installs: 50 Avg rating: 4.4	—	—	88 major competitor apps
support	67	100	49	81 73,522 competing apps Median installs: 50 Avg rating: 4.2	—	—	533 major competitor apps
exercises	73	100	40	66 8,991 competing apps Median installs: 50 Avg rating: 4.4	—	—	40 major competitor apps
help	65	100	52	87 148,695 competing apps Median installs: 50 Avg rating: 4.2	—	—	1,258 major competitor apps
video	69	100	47	78 45,887 competing apps Median installs: 75 Avg rating: 4.0	—	—	466 major competitor apps
complete	68	100	49	81 64,704 competing apps Median installs: 50 Avg rating: 4.2	—	—	643 major competitor apps
contains	71	100	43	71 18,343 competing apps Median installs: 50 Avg rating: 4.1	—	—	81 major competitor apps
next	69	100	48	78 47,594 competing apps Median installs: 50 Avg rating: 4.2	—	—	491 major competitor apps
progress	69	100	47	79 48,821 competing apps Median installs: 50 Avg rating: 4.4	—	—	368 major competitor apps
detailed	69	100	47	78 44,635 competing apps Median installs: 25 Avg rating: 4.2	—	—	218 major competitor apps
description	72	100	37	62 5,133 competing apps Median installs: 50 Avg rating: 4.0	—	—	23 major competitor apps
ensure	70	100	45	75 28,631 competing apps Median installs: 25 Avg rating: 4.2	—	—	161 major competitor apps
development	73	100	41	69 12,560 competing apps Median installs: 25 Avg rating: 4.1	—	—	49 major competitor apps
workouts	73	100	40	66 8,535 competing apps Median installs: 50 Avg rating: 4.5	—	—	63 major competitor apps
morning	72	100	38	62 4,903 competing apps Median installs: 75 Avg rating: 4.3	—	—	49 major competitor apps
able	69	100	46	76 36,584 competing apps Median installs: 50 Avg rating: 4.1	—	—	266 major competitor apps
lower	72	100	38	63 5,468 competing apps Median installs: 50 Avg rating: 4.0	—	—	32 major competitor apps
doctor	72	100	37	62 5,005 competing apps Median installs: 50 Avg rating: 4.1	—	—	49 major competitor apps
existing	72	100	42	70 14,394 competing apps Median installs: 50 Avg rating: 4.0	—	—	90 major competitor apps
pain	71	100	34	56 2,287 competing apps Median installs: 50 Avg rating: 4.2	—	—	14 major competitor apps
performing	72	100	35	59 3,317 competing apps Median installs: 50 Avg rating: 4.1	—	—	17 major competitor apps

App Description

With this application you will be able to engage in the treatment and prevention of diseases of the back and neck at home. Exercises will help get rid of back pain and strengthen muscles to support the spine.

The application contains a set of complete workouts for:
- lower back;
- thoracic spine;
- neck;
- stretching the spine;
- morning exercise.

The application contains more than 100 exercises for the development and strengthening of the muscles of the back, abdomen, shoulder girdle, legs, buttocks and neck. Performing these complexes will ensure your back health and posture correction.

Each exercise has a video instruction and a detailed description of the technique.

Create and customise your own workout from existing exercises.

Follow your progress with detailed statistics.

Setup reminder for next trainings.

A warning! If there are intervertebral hernia or protrusions, be sure to consult your doctor before performing the exercises.