GG Sex Life

Wish to have a better sex life? have more confidence in bed? Want to get more joy out of your sexual interactions? want to reduce fears relating to sexual functioning?

IMPROVING YOUR CONFIDENCE IN SEX IS SIMPLE
Throw away negative thoughts. Approach positive ones. Learn to identify your inner self talk and respond quickly. Train daily and improve your wellness.

SCIENCE BACKED
New findings support the effectiveness of the core mechanism used in GG apps.
According to CBT models, negative self talk – individuals’ ongoing interpretations of the self, others and the world - maintain psychological difficulties such as anxiety, low self esteem, negative mood, and maladaptive behaviours.

HOW DO I BUILD MY SEXUAL CONFIDENCE
The foundations of healthy sexual confidence and self esteem are built upon beliefs. Our beliefs have the potential to bias and affect our ability to deal with intimate relationships as well as daily situations. For example, if I believe that "everything in myself needs to be prefect", I won't be able to live up to these expectations in bed and my confidence in intimate and sexual situations will decrease.

As women and men are different, our content is adapted to different genders. it is also personalized to each individual.

BELIEFS AND SELF TALK
Beliefs and self talk are interrelated. Once we learn to embrace healthier and more adaptive self-talk, it can change our beliefs and help us get rid of the ones that negatively affect our sexual confidence.

HOW GG SEX LIFE (GGSX) WORKS
The application is designed to:
1. Increase your awareness of negative thoughts.
2. Train you to identify and challenge negative thoughts.
3. Increase your access to neutral and positive thoughts.
4. Increase the automaticity of the above processes.
5. Provide daily confidence and self esteem boost.

IS THIS APP SIMILAR TO PSYCHOLOGICAL THERAPY?
Our app platform is not designed to be used as a therapy or treatment, however:
1. It is being used by CBT therapists as a complementing tool.
2. It helps in maintaining self esteem during or after therapy.
3. It is found to relieve symptoms of anxiety, worries, obsessions and more.

HOW MUCH SHOULD I TRAIN EACH DAY?
GG Apps are designed to be most effective in short training sessions. You are advised to complete up to 3 levels per day, which should only take between 2-4 minutes.

LEVELS AND TOPICS
The app's many t