Don't panic!!!
Don't panic!!! Summary
Don't panic!!! is a iOS app in the Health And Fitness category, developed by Nepanikar z. s.. First released 6 years ago(Apr 2019), the app has 62 ratings with a 4.74★ (excellent) average rating.
Recent activity: 1.00 new ratings this week View trends →
Data tracking: SDKs and third-party integrations were last analyzed on Feb 11, 2025.
Store info: Last updated on App Store on Feb 15, 2026 .
4.74★
Ratings: 62
Screenshots
App Description
The app helps manage depression, anxiety and panic, self-harm, suicidal thoughts, and eating disorders. It contains practical techniques, advice, interactive breathing exercises, distraction games, and contacts for professional help.
Main modules:
Depression – tips “What can help me”, activity planning, finding positives of the day.
Anxiety and panic – breathing exercises, simple counting, mini-games, relaxation recordings, tips “What to do when anxious”.
I want to hurt myself – alternative ways of coping with self-harm urges, a safety plan, a tracker for how long I’ve managed.
Suicidal thoughts – personal safety plan, list of reasons “Why not”, breathing exercises.
Eating disorders – task lists, examples of suitable meal plans, tips on body perception, binge eating, nausea, etc.
My records – records of feelings, sleep, meals, keeping a personal journal, mood charts.
Contacts for help – direct calls to crisis hotlines and centers, option for chat support and online therapy, personal SOS contacts.
The app is free and open-source. Created in cooperation with professionals.
Download Don’t Panic and always have help at hand.