Gym Workout Alpha Progression
Gym Workout Alpha Progression Summary
Gym Workout Alpha Progression is a free, ad-supported, with in-app purchases iOS app in Health And Fitness by Alpha Progression GmbH. Released in Sep 2019 (6 years ago). It has 16K ratings with a 4.90★ (excellent) average. Based on AppGoblin estimates, it reaches roughly 52K monthly active users and generates around $<10K monthly revenue (25% IAP / 75% ads). Store last updated Jul 2, 2026
Recent activity: 13 new ratings this week View trends →
SDK intelligence: AppGoblin detected 2 development tools(e.g. nanopb), 1 business tools, 1 analytics: attribution,and 1 analytics: product integrated into Gym Workout Alpha Progression. View full SDK list →
Gym Workout Alpha Progression SDKs Summary
Gym Workout Alpha Progression was last scanned for SDKs on 2026-06-28. Below is the overview of third-party companies detected in the app. The full list of SDKs, permissions and unknowns is available here.
AppGoblin saw Gym Workout Alpha Progression uses 1 Business Tools
RevenueCatAppGoblin saw Gym Workout Alpha Progression uses 2 Development Tools
nanopb
GoogleAppGoblin saw Gym Workout Alpha Progression uses 1 Analytics: Attribution
AdjustAppGoblin saw Gym Workout Alpha Progression uses 1 Analytics: Product
Firebase4.9★
Ratings: 16K
Screenshots
App Description
Alpha Progression builds you a science-based training plan and tells you exactly which weight and how many reps to aim for on every set. You train, log your sets, and the app adjusts your targets as you get stronger.
It's more than a workout log. The plan generator, per-set recommendations and detailed exercise database give you the structure most logging apps leave out, so you always know what to do next.
CUSTOMIZED MUSCLE BUILDING PLANS
Get a training plan built around your goal, your experience and the days you can train. Pick your training frequency, set the muscle groups you want to focus on, and the app generates a structured strength plan for you. Prefer to build your own? You can create plans from scratch and edit every detail.
PROGRESSION RECOMMENDATIONS
Our algorithm looks at your previous performances and tells you the weight and reps to target on each set, so you apply progressive overload without guessing. Recommendations adapt to how hard your last sessions actually were.
TRACK YOUR WORKOUTS
Log every set with the built-in rep counter and weight and RIR tracker. Add notes to any exercise, review your full history, and use the rest timer to stay on pace between sets.
795 EXERCISES WITH VIDEOS
Browse 795 exercises with video demonstrations so you can perform each one with good form. Every exercise comes with an evaluation of its muscle-building potential and is categorized by target muscle and equipment, which makes building a plan straightforward.
AUTOMATIC WARM-UP SETS
The app adds warm-up sets for you. How many you get depends on the exercise, the reps in your first working set, your experience and the weights you have available. Bigger, heavier lifts get more warm-ups, isolation work gets fewer.
PLATE CALCULATOR
For barbell and plated exercises, the app shows you exactly which plates to load to reach your target weight. If that exact weight isn't possible with your plates, it shows the closest weight below it.
MULTIPLE GYMS
Set up as many gyms as you train in, each with its own equipment and available weights. The active gym decides which exercises you can pick, what the plan generator suggests, and which weights it recommends. Switching between your home setup and a commercial gym takes one tap.
CUSTOM EXERCISES WITH IMAGES
Missing an exercise? Add your own. Use an image from the library, take a new photo, or copy an existing exerci