Driven Resilience App

Driven is the virtual resilience coach in your pocket.

* Short daily activities to build resilience & stay on top of life
* Benchmark and track your progress
* Feeling stressed, sad or anxious? Chat with Driven and let it all out in a judgement-free space (free)
* Quick techniques helps you with adversity when you need it (free)

Life-changing content:
* HART - High Adversity Resilience Training - Advanced techniques for emergency responders, medical & military personnel
* CBT-based 14-day Rewire Program
* Financial Resilience to manage stress about money
* Depression, Anxiety & Stress assessment along with psycho-education course
* Personality assessment & training for self-acceptance
‍* Job Seeker Resilience course to keep you motivated (free)

Driven's original research into the neuroscience of resilience uncovered six domains that help you maximise your resilience. These domains are Vision, Composure, Reasoning, Tenacity, Collaboration and Health. With these domains you can benchmark your resilience, find your strengths and opportunities to grow through our scientifically validated resilience diagnostic tool.

We all face big and small challenges through life. Whether it’s work stress, breakups, getting stuck in traffic, moving house, losing a loved one, dealing with bullying, staying motivated, difficult studies, etc. There’s so much that resilience can help you deal with and prepare you for.

Resilience helps you to:
* Protect against depression
* Deal with anxiety
* Anticipate challenges and become proactive
* Learn strategies to help you every day
* Achieve your goals despite adversity

Driven has resilience activities across all these domains, and more. As an AI-powered coach, Driven chats you through these interactive activities to quickly lift your life to new heights in just minutes each day.

Vision:
* Learn about the basic needs of the brain
* Explore the meaning of your life
* Become yourself
* Take stock of goals
* Learn how to prioritise
* Create congruence
* Set motivating goals

Composure:
* Calm your impulsive brain
* Re-connect with your body
* Understand emotions
* Turn around challenging situations
* Open monitoring
* Gratitude
* Body scan
* Mindful listening
* Focused awareness
* And always, breathe

Reasoning:
* Anticipate challenges
* Develop strategies in advance
* Mental & practical preparation for adversity
* Becoming reso