Trainwell: Personal Training

It’s time to build a stronger, healthier, and more confident you with Trainwell.

Why trainwell? Because you deserve more than just a workout plan:

- Dedicated Human Personal Trainer: Your 1-on-1 certified personal trainer builds you a personalized workout plan and continuously adapts every workout to your goals, schedule, and injuries.

Onboarding call included: Every new member gets a 40-minute 1-on-1 call with their trainer to build their first 4-week plan together.

- Step-by-step guidance: You’ll get detailed instructions from your trainer and live feedback on your pacing and form in the app.
- Whenever & wherever: Workout whenever you want, at the gym or from the comfort of your own home, with the flexibility of the trainwell app.

Unlimited messaging: Message your trainer anytime. Ask about your form, your plan, your energy.

Video messaging & live video calls: Your trainer sends video feedback, form-check breakdowns, and coaching cues directly in the app. Schedule a live video call whenever you need a deeper check-in.

Form-check video reviews: Send your trainer a video of any exercise and get personalized feedback on your technique, so you move safely and get more from every rep.

Perimenopause & menopause support for women: trainwell trainers specialize in hormonal health, bone density, muscle retention, and the real demands of women / moms’ midlife fitness.

Full trainer specialties: Strength training, perimenopause & menopause, GLP-1 weight loss, pre/postpartum fitness, injury prevention & rehab, athletic performance, body recomposition, and at-home & travel workouts.

Progress tracking: Streak tracking, workout history, and form-check feedback show you how far you’ve come on your own terms.

1,500+ exercises: An extensive exercise library with video demos, trainer-written cues, and modifications for every fitness level and situation.

Trainer match included: You’re matched with a trainer based on your goals, schedule, and preferences, including gender preference. Switch to a new trainer whenever you want.

Device integrations: Full motion tracking with Apple Watch and Wear OS. Activity tracking with Fitbit and Garmin. Syncs with Apple Health.

Proven and trusted: 4.9 stars from 5,000+ App Store ratings. 52,000+ members. Official partner of Peloton Personal Trainer. Named Best Personal Trainer App of 2025 by Forbes.

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