UpLift - Depression & Anxiety
UpLift - Depression & Anxiety Summary
UpLift - Depression & Anxiety is a with in-app purchases iOS app in Medical by UpLift Health Inc.. Released in Mar 2020 (6 years ago). It has 361 ratings with a 4.49★ (good) average. Based on AppGoblin estimates, it reaches roughly 968 monthly active users and generates around $<10K monthly revenue (100% IAP / 0% ads). Store metadata: updated Oct 12, 2022, version 75.
Data tracking: SDKs and third-party integrations were last analyzed on Mar 15, 2026.
Store info: Last updated on App Store on Oct 12, 2022 (version 75).
UpLift - Depression & Anxiety was last scanned for SDKs 2026-03-15. Below is the overview of third party companies detected in the app. The full list of raw SDKs, app permissions and unknown SDKs is available here.
nanopb
Google
OpenID
MongoDB
Firebase
Mixpanel
Branch
Facebook4.49★
Ratings: 361
Screenshots
App Description
UpLift is the first self-help app for depression and anxiety of its kind. It's based on Cognitive-Behavioral Therapy, tested, and shown to work.
"I have already had my eyes opened to so many new tools in only one forty minute session with the app."
"Thank you so much. I'm seriously about to cry because today's session was so important and useful to me."
*SCIENCE*
A pilot study of 80 UpLift users showed that in just 1 month, those who stuck with the program had nearly a 50% reduction in depression scores that lasted, as well as a 37% reduction in anxiety scores. (1)
UpLift was developed by expert psychologists and leaders from the field of mobile mental health. It's based on Cognitive-Behavioral Therapy, which has been used to treat people with anxiety and depression for over 30 years.
*SESSIONS*
UpLift provides you with 11 interactive psychology sessions that are around 45 minutes long each week. In the sessions, you'll be answering questions, doing self care exercises, and getting customized feedback and guidance to strengthen your well-being.
Here are some of the sessions you'll work through:
- The Emotional Equation
- Positive Activities
- Lies Depression Tells You
- Recognizing Thought Errors
- Confronting Thought Errors
After the sessions, you'll unlock tools in your toolbox.
*MOOD TRACKER*
UpLift includes a free Mood Journal, otherwise known as a mood diary. Use it to track your emotions, thoughts, and behaviors, and watch your progress on your mood chart.
*TOOLBOX*
The toolbox contains tools that enable you to apply the skills you learn in the sessions to your daily life.
Here's a sample of some of the tools you'll unlock with UpLift:
- Problem Solver
- Daily Mood Tracking
- Trigger Plan
- Thought Errors
- Anger Management
- Goal Trainer
- Mood Boosters
*COGNITIVE BEHAVIORAL THERAPY*
Cognitive Behavioral Therapy is a type of psychotherapy based on the idea that modifying thought and behavior patterns was more important than understanding the psychological origins of behavior.
Because this type of counseling does not require the presence of a therapist, attempts were soon made to automate the process, first with “bibliotherapy” (CBT self-help books), and then with “CCBT,” or Computerized Cognitive Behavioral Therapy.
UpLift is a new generation of CCBT (now called “iCBT”). UpLift uses our own proprietary programming