Intent - Meal Planner

Save time, eat healthier, and achieve your goals with Intent! Put healthy eating on autopilot - Intent builds custom meal plans from our library of chef-tested recipes that meet your preferences. Get started for free today!

> Personalized to your preferences
Select from a variety of approaches (including low-carb, keto, clean eating, flexitarian, Mediterranean, vegetarian, and vegan) and specify any allergies and restrictions. Pick cuisines you dislike or ingredients you’re picky about from a list of hundreds of foods. Our meal planner crafts personalized plans based on what you share, and we'll take note of any preferences from your family too.

> Stay on top of your nutrition goals
Forget having to count calories or carbs as you try to plan your week - Intent makes meal plans that hit your targets and macros. Every meal also includes comprehensive nutrition information so you can easily see exactly what you're eating. You can connect Intent with the Apple Health app to automatically sync your logged nutrition and health data as well. Intent will read nutrition, exercise, and body weight data from Apple Health to help you review and track your progress in your log, and Intent will export your logged meals, exercise, and body weight data to Apple Health.

> Complete meal plans tailored to your routine
Whether you’re just looking for a few dinner ideas or want help planning every breakfast, lunch, dinner, and snack, each meal plan can include as many meal ideas as you need. Cooking dinner for your family, but prepping lunch just for yourself? Intent scales meals to fit your lifestyle, and it intelligently includes leftovers to minimize cooking and food waste.

> Create a meal plan with a single tap
Intent does the heavy lifting for you - you don’t need to waste time browsing recipes or wandering the aisles of the grocery store. Its advanced algorithms create plans that make sense for you, and if you want to make an edit, it’s simple to slot in a different recipe or side.

> Streamlined grocery shopping
Each meal plan includes a grocery list containing all the ingredients you need for the week, so shopping is a breeze. If you’re using grocery delivery or pickup, you can easily share your list to popular stores and services like Instacart, Walmart, Kroger, Whole Foods, and Amazon Fresh.

> Delicious recipes from all over the world
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