Intermittent Fasting Tracker ⋆

Intermittent Fasting is the most popular fasting app trusted by 60 Million users worldwide!

No diet and no yo-yo effect! You will lose weight effectively and sustainably.

WITH FASTING TRACKER
√ Health insights - continuously updated expert articles give you all info you want to know about this healthy lifestyle.
√ Easy recipes - tasty and easy-made recipes including Keto recipes help you reach your ideal weight faster.

WHY CHOOSE FASTING?
√ The most natural way to lose weight and keep fit.
√ Lose weight without diet and exercise.
√ Burn your body fat reserves.
√ Boost your growth hormone.
√ Make you feel more active.
√ Improve your body and brain function.
√ No need to count calories intake.
√ On "Mine" page, turn on the "Apple Health" to sync the information of your height, weight to Apple Health.

FEATURES OF FASTING TRACKER
√ Timer - Start your timer, and we will guide you throughout the plan with reminders.
√ Statistics - Intuitive graphs track the completion of your goals, your weight trends, your feelings, etc.
√ Custom - Set your goal, adjust your fasting/eating period to create your own unique plan.
√ Check Status - Know your body status and what’s happening in your body. Get personalized insights about your health.
√ Smart Tracker - Start / end your fast with one click. Auto track your time spent in fasting on graphs.
√ Learn - Provide science-based tips and articles for common questions.

MULTIPLE FASTING PLANS BASED ON SCIENCE
√ Skip one meal a day: 14-10, 16-8, 15-9, 12-12
√ Eat one meal each day: 18-6, 19-5, 20-4, 22-2, 23-1
√ Weekly plan: 6-1, 5-2, 10in2, autophagy
√ 28 days plan
√ For both beginner and experienced

IS IT EFFECTIVE?
It’s proven that this healthy lifestyle leads to fast weight loss. During fasting, as your glycogen depletes, your body switches to ketosis, which is referred to as the body's "fat-burning" mode. This is an effective way to burn fat.

IS IT SAFE?
Yes. It’s the most natural and safe way to lose weight. Studies show that eating all the time makes your body unable to take a break from digesting. When you fast, you just take a break from eating, it takes some of the load off your liver.

CAN I USE FASTING TRACKER?
With various fasting plans, fasting tracker is suitable for beginner and experienced, men and women. It guides you through your plan. No need to change yo