辟谷轻断食-无需运动节食，懒人专属定制食谱，助你实现目标
辟谷轻断食-无需运动节食，懒人专属定制食谱，助你实现目标 Summary
辟谷轻断食-无需运动节食，懒人专属定制食谱，助你实现目标 is a with in-app purchases iOS app in Health And Fitness by 重庆远略科技有限公司. Released in Nov 2021 (4 years ago). It has 118 ratings with a 4.58★ (excellent) average. Based on AppGoblin estimates, it reaches roughly 440 monthly active users and generates around $<10K monthly revenue (100% IAP / 0% ads). Store metadata: updated Jul 12, 2025, version 114.
Data tracking: SDKs and third-party integrations were last analyzed on Mar 30, 2026.
Store info: Last updated on App Store on Jul 12, 2025 (version 114).
辟谷轻断食-无需运动节食，懒人专属定制食谱，助你实现目标 was last scanned for SDKs 2026-03-30. Below is the overview of third party companies detected in the app. The full list of raw SDKs, app permissions and unknown SDKs is available here.
ThinkingData
Sentry.io
Pangle4.58★
Ratings: 118
Screenshots
App Description
Bigu light fasting is a concise and easy-to-use Bigu fasting weight loss record app based on the world's popular intermittent fasting method. If you try many weight loss methods that don't work, or encounter a platform period, you might as well try this global popular weight loss method.
What is light fasting?
Light fasting, also known as intermittent fasting, is one of the most popular health and fitness trends. Light fasting does not mean dieting, but a dietary pattern that circulates between fasting and eating. It does not specify the food you should or cannot eat, but the time you should eat.
What is the principle of light fasting?
Its main principle is that during intermittent fasting, the body will run out of stored sugar and then start burning fat. A small sample study shows that after 8 weeks of light fasting diet, the average weight decreased by 5.6kg, the average waist circumference decreased by 4.0cm, and the blood pressure, total cholesterol, low-density lipoprotein and triglyceride also decreased.
Is light fasting healthy?
Light fasting is best known for weight loss and detoxification. Studies have shown that light fasting can change hormone content and promote fat decomposition in the body as energy.
[benefits of Bigu fasting]
* burning body fat
* improving body and brain function
* improving mental state and reducing disease risk
[characteristics of Bigu light fasting]
* a variety of fasting plans are suitable for beginners and experienced people
* recording weight and fasting tracking, witnessing the process of physical change
* team punch in, mutual supervision and changing themselves together
*No need to calculate calorie intake
* Pigu light fasting popular science knowledge
* Pigu data visualization to understand the state of the body at different stages
* fasting tracking and regular notification to help you stick to it
*Support desktop widgets, convenient and fast
Change, start from here. Come and join us and become better ourselves!
reminder
Light fasting is a scientific and healthy eating habit, but the following people should consult professional doctors or health care professionals before use, such as those with mental history, family mental illness, severe heart disease, pregnant / lactating women, children under the age of 18 and those diagnosed with eating disorders.
【 HealthKit 】
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