Startling Strength 3x5 Gym Log
ASO Keyword Dashboard
Tracking 88 keywords for Startling Strength 3x5 Gym Log in Apple App Store
Startling Strength 3x5 Gym Log tracks 88 keywords (1 keyword ranks; 87 need traction). Key metrics: 0% top-10 coverage, opportunity 70.4, difficulty 40.8, best rank 120.
Tracked keywords
88
1 ranked • 87 not ranking yet
Top 10 coverage
0%
Best rank 120 • Latest leader —
Avg opportunity
70.4
Top keyword: exercise
Avg difficulty
40.8
Lower scores indicate easier wins
Opportunity leaders
- 68.6
exercise
Opportunity: 73.0 • Difficulty: 41.4 • Rank —
Competitors: 113
- 68.6
workout
Opportunity: 73.0 • Difficulty: 41.4 • Rank —
Competitors: 90
- 66.2
exercises
Opportunity: 73.0 • Difficulty: 39.8 • Rank —
Competitors: 40
- 67.1
mark
Opportunity: 73.0 • Difficulty: 40.6 • Rank —
Competitors: 82
- 66.8
practical
Opportunity: 73.0 • Difficulty: 40.1 • Rank —
Competitors: 21
Unranked opportunities
exercise
Opportunity: 73.0 • Difficulty: 41.4 • Competitors: 113
workout
Opportunity: 73.0 • Difficulty: 41.4 • Competitors: 90
exercises
Opportunity: 73.0 • Difficulty: 39.8 • Competitors: 40
mark
Opportunity: 73.0 • Difficulty: 40.6 • Competitors: 82
practical
Opportunity: 73.0 • Difficulty: 40.1 • Competitors: 21
High competition keywords
time
Total apps: 192,370 • Major competitors: 1,606
Latest rank: — • Difficulty: 53.5
new
Total apps: 184,326 • Major competitors: 2,117
Latest rank: — • Difficulty: 53.4
free
Total apps: 163,196 • Major competitors: 2,211
Latest rank: — • Difficulty: 52.9
make
Total apps: 160,766 • Major competitors: 1,611
Latest rank: — • Difficulty: 52.7
like
Total apps: 142,066 • Major competitors: 1,822
Latest rank: — • Difficulty: 52.3
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| starting | 72 | 100 | 42 | 69 13,128 competing apps Median installs: 50 Avg rating: 4.2 | 120 | 120 | 140 major competitor apps |
| free | 65 | 100 | 53 | 87 163,196 competing apps Median installs: 100 Avg rating: 4.2 | — | — | 2,211 major competitor apps |
| new | 65 | 100 | 53 | 88 184,326 competing apps Median installs: 75 Avg rating: 4.1 | — | — | 2,117 major competitor apps |
| exercise | 73 | 100 | 41 | 69 12,497 competing apps Median installs: 50 Avg rating: 4.3 | — | — | 113 major competitor apps |
| workout | 73 | 100 | 41 | 69 12,564 competing apps Median installs: 50 Avg rating: 4.4 | — | — | 90 major competitor apps |
| make | 65 | 100 | 53 | 87 160,766 competing apps Median installs: 75 Avg rating: 4.1 | — | — | 1,611 major competitor apps |
| phone | 69 | 100 | 47 | 78 45,272 competing apps Median installs: 50 Avg rating: 4.0 | — | — | 462 major competitor apps |
| audio | 70 | 100 | 46 | 75 32,194 competing apps Median installs: 75 Avg rating: 4.1 | — | — | 226 major competitor apps |
| contact | 68 | 100 | 48 | 80 58,523 competing apps Median installs: 50 Avg rating: 4.1 | — | — | 373 major competitor apps |
| using | 66 | 100 | 51 | 85 116,012 competing apps Median installs: 50 Avg rating: 4.0 | — | — | 806 major competitor apps |
| time | 65 | 100 | 53 | 88 192,370 competing apps Median installs: 50 Avg rating: 4.1 | — | — | 1,606 major competitor apps |
| exercises | 73 | 100 | 40 | 66 8,988 competing apps Median installs: 50 Avg rating: 4.4 | — | — | 40 major competitor apps |
| basic | 72 | 100 | 43 | 71 17,445 competing apps Median installs: 50 Avg rating: 4.1 | — | — | 88 major competitor apps |
| mark | 73 | 100 | 41 | 67 10,137 competing apps Median installs: 50 Avg rating: 4.2 | — | — | 82 major competitor apps |
| start | 67 | 100 | 50 | 83 92,351 competing apps Median installs: 50 Avg rating: 4.2 | — | — | 1,005 major competitor apps |
| create | 66 | 100 | 51 | 85 117,926 competing apps Median installs: 75 Avg rating: 4.2 | — | — | 1,227 major competitor apps |
| many | 67 | 100 | 49 | 82 77,523 competing apps Median installs: 75 Avg rating: 4.1 | — | — | 686 major competitor apps |
| practical | 73 | 100 | 40 | 67 9,763 competing apps Median installs: 25 Avg rating: 4.2 | — | — | 21 major competitor apps |
| suggestions | 73 | 100 | 41 | 68 12,284 competing apps Median installs: 75 Avg rating: 4.1 | — | — | 77 major competitor apps |
| notification | 72 | 100 | 43 | 71 17,186 competing apps Median installs: 50 Avg rating: 4.3 | — | — | 62 major competitor apps |
| improve | 69 | 100 | 47 | 78 45,588 competing apps Median installs: 50 Avg rating: 4.2 | — | — | 345 major competitor apps |
| like | 65 | 100 | 52 | 86 142,066 competing apps Median installs: 75 Avg rating: 4.2 | — | — | 1,822 major competitor apps |
| see | 67 | 100 | 51 | 83 94,093 competing apps Median installs: 75 Avg rating: 4.1 | — | — | 984 major competitor apps |
| know | 68 | 100 | 49 | 80 59,825 competing apps Median installs: 75 Avg rating: 4.2 | — | — | 643 major competitor apps |
| much | 68 | 100 | 48 | 79 54,300 competing apps Median installs: 75 Avg rating: 4.2 | — | — | 515 major competitor apps |
App Description
Recommended books:
"Starting Strength: Basic Barbell Training, 3rd edition" by Mark Rippetoe
"Practical Programming for Strength Training" by Mark Rippetoe
This app is like a strength and muscle building coach in your pocket. It will let you know which exercises to do on which day, how much weight you need to lift for how many sets and reps and how much you need to lift.
Apart from being able to create your own variation, the following are built-in:
- Startling Strength phase 1, 2, and 3
- Practice Programming phase 1, 2, and 3
Free features:
- Free download.
- Records weights, sets, and reps.
- See your progress in graphs.
- Know which exercises you need to perform with the associated weights, sets, and reps.
- Auto increment weight for each workout.
- Auto deload/repeat on failure.
- Kg/Lb - switch anytime.
- Exercise descriptions and progress.
- Ability to start an empty workout.
- Dark and light theme.
- Restore from StrongLifts app
Premium features:
- Make your own variation
- Warm up sets.
- Make your own warm-up scheme
- Modify any built-in variation
- Backup and restore using cloud/phone memory
- Edit/reorder exercises inside a workout
- ad free
Permissions
- Audio to sound a notification when the rest time is over
Integration with HealthKit: The app uses HealthKit to read the body-weight so that you don't have to manually enter it. This is done when a new workout is opened and not in the screen from the last tab. And once the workout is completed, the app syncs the workout, body-weight, and the estimated calories burned.
Support
If you have any suggestions to improve this app, we'd love to hear from you. Just contact us using the last tab.
Terms of use: https://maxtrainingcoach.com/terms-of-service/