Startling Strength 3x5 Gym Log
ASO Keyword Dashboard
Tracking 90 keywords for Startling Strength 3x5 Gym Log in Apple App Store
Startling Strength 3x5 Gym Log tracks 90 keywords (5 keywords rank; 85 need traction). Key metrics: 0% top-10 coverage, opportunity 70.4, difficulty 42.5, best rank 53.
Tracked keywords
90
5 ranked • 85 not ranking yet
Top 10 coverage
0%
Best rank 53 • Latest leader 53
Avg opportunity
70.4
Top keyword: strength
Avg difficulty
42.5
Lower scores indicate easier wins
Opportunity leaders
- 65.1
strength
Opportunity: 73.0 • Difficulty: 40.1 • Rank 53
Competitors: 108
- 68.6
exercise
Opportunity: 73.0 • Difficulty: 42.4 • Rank —
Competitors: 202
- 68.7
workout
Opportunity: 73.0 • Difficulty: 42.2 • Rank —
Competitors: 157
- 66.1
exercises
Opportunity: 73.0 • Difficulty: 40.4 • Rank —
Competitors: 85
- 67.1
mark
Opportunity: 73.0 • Difficulty: 42.3 • Rank —
Competitors: 163
Unranked opportunities
exercise
Opportunity: 73.0 • Difficulty: 42.4 • Competitors: 202
workout
Opportunity: 73.0 • Difficulty: 42.2 • Competitors: 157
exercises
Opportunity: 73.0 • Difficulty: 40.4 • Competitors: 85
mark
Opportunity: 73.0 • Difficulty: 42.3 • Competitors: 163
practical
Opportunity: 73.0 • Difficulty: 40.7 • Competitors: 60
High competition keywords
time
Total apps: 190,736 • Major competitors: 2,966
Latest rank: — • Difficulty: 55.3
new
Total apps: 182,994 • Major competitors: 3,792
Latest rank: — • Difficulty: 56.1
free
Total apps: 164,931 • Major competitors: 3,886
Latest rank: — • Difficulty: 55.9
make
Total apps: 159,506 • Major competitors: 2,928
Latest rank: — • Difficulty: 54.9
like
Total apps: 143,203 • Major competitors: 3,240
Latest rank: — • Difficulty: 55.6
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| strength | 73 | 100 | 40 | 65 7,719 competing apps Median installs: 648 Avg rating: 4.3 | 53 | 53 | 108 major competitor apps |
| strengths | 71 | 100 | 34 | 55 2,069 competing apps Median installs: 450 Avg rating: 4.2 | 73 | 73 | 24 major competitor apps |
| starting | 72 | 100 | 43 | 69 13,279 competing apps Median installs: 550 Avg rating: 4.2 | 75 | 75 | 251 major competitor apps |
| gaining | 71 | 100 | 35 | 54 1,580 competing apps Median installs: 450 Avg rating: 4.2 | 135 | 135 | 23 major competitor apps |
| muscle | 72 | 100 | 38 | 61 4,320 competing apps Median installs: 800 Avg rating: 4.3 | 160 | 160 | 72 major competitor apps |
| free | 65 | 100 | 56 | 87 164,931 competing apps Median installs: 800 Avg rating: 4.2 | — | — | 3,886 major competitor apps |
| new | 65 | 100 | 56 | 88 182,994 competing apps Median installs: 600 Avg rating: 4.1 | — | — | 3,792 major competitor apps |
| exercise | 73 | 100 | 42 | 69 12,612 competing apps Median installs: 450 Avg rating: 4.3 | — | — | 202 major competitor apps |
| workout | 73 | 100 | 42 | 69 12,737 competing apps Median installs: 500 Avg rating: 4.4 | — | — | 157 major competitor apps |
| make | 65 | 100 | 55 | 87 159,506 competing apps Median installs: 500 Avg rating: 4.1 | — | — | 2,928 major competitor apps |
| phone | 69 | 100 | 51 | 78 45,627 competing apps Median installs: 550 Avg rating: 4.0 | — | — | 874 major competitor apps |
| audio | 70 | 100 | 47 | 76 32,553 competing apps Median installs: 600 Avg rating: 4.1 | — | — | 400 major competitor apps |
| contact | 68 | 100 | 50 | 80 58,945 competing apps Median installs: 400 Avg rating: 4.1 | — | — | 742 major competitor apps |
| using | 66 | 100 | 53 | 85 115,141 competing apps Median installs: 500 Avg rating: 4.0 | — | — | 1,548 major competitor apps |
| time | 65 | 100 | 55 | 88 190,736 competing apps Median installs: 450 Avg rating: 4.1 | — | — | 2,966 major competitor apps |
| exercises | 73 | 100 | 40 | 66 8,920 competing apps Median installs: 500 Avg rating: 4.3 | — | — | 85 major competitor apps |
| basic | 72 | 100 | 44 | 71 17,639 competing apps Median installs: 450 Avg rating: 4.1 | — | — | 192 major competitor apps |
| mark | 73 | 100 | 42 | 67 10,280 competing apps Median installs: 450 Avg rating: 4.2 | — | — | 163 major competitor apps |
| start | 67 | 100 | 53 | 83 93,894 competing apps Median installs: 550 Avg rating: 4.2 | — | — | 1,765 major competitor apps |
| create | 66 | 100 | 55 | 85 119,326 competing apps Median installs: 600 Avg rating: 4.2 | — | — | 2,292 major competitor apps |
| many | 67 | 100 | 51 | 82 77,117 competing apps Median installs: 550 Avg rating: 4.1 | — | — | 1,352 major competitor apps |
| practical | 73 | 100 | 41 | 67 9,950 competing apps Median installs: 350 Avg rating: 4.2 | — | — | 60 major competitor apps |
| suggestions | 73 | 100 | 43 | 68 12,183 competing apps Median installs: 500 Avg rating: 4.1 | — | — | 141 major competitor apps |
| notification | 72 | 100 | 44 | 71 17,278 competing apps Median installs: 450 Avg rating: 4.3 | — | — | 143 major competitor apps |
| improve | 69 | 100 | 48 | 78 45,237 competing apps Median installs: 450 Avg rating: 4.2 | — | — | 631 major competitor apps |
App Description
Recommended books:
"Starting Strength: Basic Barbell Training, 3rd edition" by Mark Rippetoe
"Practical Programming for Strength Training" by Mark Rippetoe
This app is like a strength and muscle building coach in your pocket. It will let you know which exercises to do on which day, how much weight you need to lift for how many sets and reps and how much you need to lift.
Apart from being able to create your own variation, the following are built-in:
- Startling Strength phase 1, 2, and 3
- Practice Programming phase 1, 2, and 3
Free features:
- Free download.
- Records weights, sets, and reps.
- See your progress in graphs.
- Know which exercises you need to perform with the associated weights, sets, and reps.
- Auto increment weight for each workout.
- Auto deload/repeat on failure.
- Kg/Lb - switch anytime.
- Exercise descriptions and progress.
- Ability to start an empty workout.
- Dark and light theme.
- Restore from StrongLifts app
Premium features:
- Make your own variation
- Warm up sets.
- Make your own warm-up scheme
- Modify any built-in variation
- Backup and restore using cloud/phone memory
- Edit/reorder exercises inside a workout
- ad free
Permissions
- Audio to sound a notification when the rest time is over
Integration with HealthKit: The app uses HealthKit to read the body-weight so that you don't have to manually enter it. This is done when a new workout is opened and not in the screen from the last tab. And once the workout is completed, the app syncs the workout, body-weight, and the estimated calories burned.
Support
If you have any suggestions to improve this app, we'd love to hear from you. Just contact us using the last tab.
Terms of use: https://maxtrainingcoach.com/terms-of-service/