TRAIN: On Demand
TRAIN: On Demand Summary
TRAIN: On Demand is a mobile iOS app in Health And Fitness by 12RND UBX. Released in Apr 2020 (6 years ago). It has 516 ratings with a 4.77★ (excellent) average. Based on AppGoblin estimates, it reaches roughly 2K monthly active users . Store metadata: updated Sep 7, 2022.
Recent activity: 1.00 new ratings this week View trends →
Store info: Last updated on App Store on Sep 7, 2022 .
4.77★
Ratings: 516
Screenshots
App Description
With a new workout automatically uploaded each day, a library of equipment and body-weight workouts, meal-plans, and recipes - The TRAIN: On Demand App is the easiest and most convenient way to fit in your daily workout. Simply open the App and train!
You can now take your training from the gym to your home, wherever you are and whenever you need it.
Formerly the Train: At Home app, this upgrade is feature packed FREE to existing club members with access to additional features across training, nutrition and mindset/recovery.
TRAINING:
* Choose between Body Weight and Equipment-Based High Intensity & Interval Training
* Designed to mimic the various fighting styles of Boxers
* Select your desired target muscle groups, available equipment, boxing-style and duration OR select the Workout of the Day as programmed by our team of sports-scientists
NUTRITION:
* Expertly programmed macro and micronutrient balanced Meal Plans for Males and Females
* Auto-generated with Shopping Lists that you can email or print
* Ability to customise your Meal Plan by swapping out meals each day to suit your personal requirements and preferences
MINDSET/RECOVERY:
* Guided meditation to assist you in calming the mind
* Coach-led mobility routines focusing on Full Body, Upper Body or Lower Body to help relax tight muscles and prevent soreness or risk of injury