7:11 Breathing
7:11 Breathing Summary
7:11 Breathing is a mobile iOS app in Health And Fitness by Kevin Cador. Released in Apr 2020 (5 years ago). Store metadata: updated Dec 5, 2023.
Store info: Last updated on App Store on Dec 5, 2023 .
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App Description
With 7:11 breathing you get a simple tool to visually help you breathe in for a count of 7 seconds and out for a count of 11 seconds.
With this app, we aim to give you a simple and fast tool to practice this breathing technique.
Launch the app, start breathing...
- Inhale for 7 seconds through your nose
- Exhale for 11 seconds through your mouth
- Repeat
It can be used to help you relax, lessen anxiety and control your stress levels.
+ Sync your Mindful Minutes spent in-app with Apple Health
+ Dark and Light mode support
+ Enable voice-over and pick the voice of your choice for your breathing sessions
+ Start an untimed session or a 1, 2, 3, 5, 8, 13 or 21 minutes session, easy
+ A minimalistic Widget to start your breathing session from anywhere, anytime
+ Clutter-free design for your peace of mind
+ A simple privacy policy: not keeping any data, no tracking, no advertising