Askona Sleep: Сон и Антистресс

Askona Sleep
Healthy sleep starts here!
Askona Sleep helps you relax, fall asleep faster, and wake up refreshed — for both adults and children.
Discover personalized sleep advice, calming sounds, and the latest smart sleep technologies in one app.
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√ When sleep won’t come — we’re here
AI consultant Oksana is attentive, caring, and available 24/7.
How Oksana helps:
• Answers sleep-related questions in a simple, easy-to-understand way
• Helps you better understand your habits and what may interfere with falling asleep
• Offers real-time conversation — so you always have support when you need it
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√ Relax and drift off easily
• A library of relaxing sleep sounds: nature, classical music, ambient melodies, ASMR, and more
• Over 40 relaxation techniques — guided meditations, breathing practices, autogenic training, and anti-stress exercises, all with expert somnologist guidance
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√ Peaceful sleep for kids
Askona Sleep also helps parents create healthy sleep routines for their children.
• Bedtime stories and lullabies
• White and pink noise for easier falling asleep
• Gentle melodies and calming sounds for babies
• Exclusive original stories from the “When Mom Was Little” series
Build a cozy nighttime atmosphere where your child drifts off calmly and happily.
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√ Understand yourself
• Measure your levels of stress, anxiety, fatigue, and happiness
• Assess your sleep quality and track changes over time
• Explore your dreams with 8 AI Dream Interpreters — from the Shaman to the Emotion Dream Book
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√ Track and control your sleep
With the Askona Smart Pillow:
• Real-time sleep monitoring
• Sleep quality evaluation (in %)
• Personalized recommendations based on breathing, heart rate, and movement
• Detailed analytics with sleep phases, cycles, and body metrics

With the Ergomotion 633 Smart Base:
• Adjust your bed position
• Turn on massage mode
• Save your favorite comfort presets right from your phone
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Askona Sleep — your path to conscious, calm, and healthy rest
Sleep to live.
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Support:
- support@askonalife.com
- Telegram: @askona_help_bot
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Important:
Askona Sleep does not collect personalized biometric data.
All recommendations are for informational purposes only and are not a medical diagnosis. Please consult your doctor for a