Stress Monitor for Watch

Try the best app for monitoring your stress, activity, sleep, and health!

Your Apple Watch tracks multiple heart data during the day when you just wear your Apple Watch. Stress Monitor App is designed especially for Apple Watch users. The App processes your heart data and shows your current stress and capacity to perform at your mental, emotional, and physical best.

As our stress and performance are influenced by various factors, such as daily activity and sleep, it is very easy to track in the App what and to what extent influenced your performance, stress, and health.

YOUR BODY FEEDBACK SCORE, HRV, RESTING HEART RATE

Stress, recovery, and fitness level show up in your body’s signals. Stress Monitor App takes into account your direct body signals, such as Heart Rate Variability and Resting Heart Rate and shows your current capacity to perform at your mental, emotional, and physical best.

Analyze your body signals and find out what is positive and what negatively affects your stress, performance, and general well-being.

PERSONAL RECOMMENDATIONS FOR BETTER WELL-BEING

Each measurement comes with a recommendation and explanation of your current mental, emotional, and physical state based on your data.

APPLE WATCH ECG MEASUREMENTS SUPPORT

Besides background measurements that are tracked when you just wear your Apple Watch, you can do quick stress checks using your built-in ECG App or Breathe App.

PERSONAL WEEKLY HIGHLIGHTS

Stress Monitor App analyzes your weekly data and shares the most important trends and findings on your stress, health, and well-being.

YOUR DAILY STRESS HEAT-MAP

Check your background stress data on the heat-map calendar. On the heat-map, it’s easy to assess more stressful and less stressful days, weeks, or months.

TRACK YOUR SLEEP AND ACTIVITY

Our App analyzes your today’s and 2-weeks sleep and activity trends to determine their impact on your stress and performance.

ADD HOW YOU FEEL TODAY

Add your emotions and mood to your day and analyze how it correlates with your other data.

APPLE HEALTH INTEGRATION

Stress Monitor App processes the information that your Apple Watch saved to Apple Health. The App requires providing access to Apple Health to read your health and activity data. Based on your health data and using advanced algorithms, Stress Monitor calculates your scores.

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