Shadow Boxing Workout App
Shadow Boxing Workout App Summary
Shadow Boxing Workout App is a with in-app purchases iOS app in Health And Fitness by Marc Gauthier. Released in May 2020 (5 years ago). It has 3.4K ratings with a 4.86★ (excellent) average. Based on AppGoblin estimates, it reaches roughly 13.3K monthly active users and generates around $<10K monthly revenue (100% IAP / 0% ads). Store metadata: updated Feb 16, 2026.
Recent activity: 1.00 new ratings this week View trends →
Data tracking: SDKs and third-party integrations were last analyzed on Apr 18, 2025.
Store info: Last updated on App Store on Feb 16, 2026 .
4.86★
Ratings: 3.4K
Screenshots
App Description
Use this boxing app for your training and improve your skills from home or the gym, like a virtual boxing coach! Try existing training sessions or build your own workouts using the various exercises and settings.
You can easily pick how much time you have ahead of you, the exercises you'd like to do, the intensity and start your boxing workout!
If you already know how to fight, this is a great way to keep improving and stay motivated. If you don't it's a great way to learn boxing, work out and run boxing drills!
SHADOW BOXING TRAININGS
This boxing app features multiple intense shadow boxing & punching bag workout sessions.
Some are a real challenge and others are easier for beginners learning how to box. For instance "20 minutes HIIT" is a very high intensity interval workout to burn a lot of calories and have fun... but you can find simpler ones to get started with boxing!
NO EQUIPMENT REQUIRED
You don't need any equipment to complete the various training and drills, but if you have a punching bag or a jump rope at home you'll be able to use them.
TUTORIAL VIDEOS
Don’t know how to box yet? No problems! The app features explanations of all the main boxing techniques to help you get started with the sport.
PICK FROM MANY EXERCISES
Mix it up by trying out different workout types, simulating what a real boxing coach would ask you to do:
- PAD WORK will call out simple combos and freestyle combos to execute
- FREESTYLE let you do your own thing with an optional audio boxing coach giving you ideas and directions
- REPETITIONS gives you one combo to practice for an entire round
- PUNCHING BAG to alternate fast and powerful sequences to build explosiveness on the heavy bag
- DEFENSE to focus on dodging incoming attacks and countering
- FOOTWORK will improve your movement and speed with simple drills
- DODGE to focus on reaction speed, slipping and countering with simple punches
- BODY SHOTS to mix up your game by also attacking the body
- COUNTER PUNCHING where you start with a defensive action and retaliate
Add additional calisthenics exercises like push-ups, burpees, mountain climbers, squats or sit-ups in between boxing rounds! This can get intense, but it's a great fitness exercise and will help with cardio and burning calories.
JUMP ROPE BOXING WORKOUTS
Add jump rope workouts made for boxing to improve cardio and footwork. You can learn how to