Serene: Practice Self-Care
Serene: Practice Self-Care Summary
Serene: Practice Self-Care is a with in-app purchases iOS app in Health And Fitness by Amrezo Inc.. Released in Feb 2021 (5 years ago). It has 9.00 ratings with a 4.44★ (good) average. Based on AppGoblin estimates, it reaches roughly 22 monthly active users and generates around $<10K monthly revenue (100% IAP / 0% ads). Store metadata: updated May 10, 2022.
Store info: Last updated on App Store on May 10, 2022 .
4.44★
Ratings: 9.00
Screenshots
App Description
Serene is in all in one app for managing your life and mental wellness by practicing mindfulness using journaling, meditations and problem-solving techniques by developing action plans.
Serene is a mobile app that promotes mental wellness though a combination of mindfulness meditations, cognitive self-compassion techniques, music therapy and mindful journaling. These techniques and strategies help in lowering stress, sadness and anxiety have been tested in an ethically-approved university study (at the University of Toronto) to assess their effectiveness in helping people.
• Learn more about the science behind Serene: https://www.getserene.app/science.html
Serene uses techniques popularized in therapies such as Cognitive-Behavioural Therapy and Mindfulness-Based Cognitive Therapy in an informal, yet organized fashion to help its users lower levels of stress, anxiety and sadness overall and increase on-task performance (thereby reducing distractibility).
The app is multi-faceted in its approach, using 4 important techniques to help achieve it's goals:
1) Guided Mindfulness and Self-Compassion Meditations: Professionally recorded and research-backed meditation scripts to help you become more mindful and compassionate towards yourself.
2) Cognitive Restructuring: The core thought rebalancing technique that helps users re-assess their situations and thoughts and helps them develop new ways of thinking about it as well as develop action plans to tackle their life challenges head on.
3) Meditative Nature Sounds: We utilize techniques in music therapy and use natural, meditative soundscapes to help calm down the stress response and relax you.
4) Mindful Journaling: Journaling is used as a self-compassion tool to enhance the user's awareness of their progress so far and help develop their sense of self-efficacy further.
SERENE PREMIUM
Unlock Serene Premium and become a mindful master:
• Unlimited cognitive restructuring tasks and journaling entries
• Unlock all mindfulness meditations and nature soundscapes
• Unlock advanced statistics, actionable insights, and much more!
Serene offers auto-renewing subscriptions and one lifetime subscription:
• $7.99 billed monthly
• $47.99 billed annually
• $129.99 for lifetime use
• Terms & Conditions: https://www.getserene.app/terms.html
After the free trial, the total amount for the subscrip